Blood, sweat, and swear words went into the classroom this year! With some laughter and smiles of course! Crossing my fingers for an air conditioning miracle for tomorrow! 🤞🏻This lion’s mane just can’t handle the heat! 🦁 Now to find the balance with a new school, grad school, and life!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Double Tap if you feel this! ❤️ If you're having trouble finding your feet in the world, take a step back and breathe: It's not supposed to be difficult! What makes you different is what makes you special. When you feel confident and comfortable in your skin, OWN IT. There is incredible power in knowing who you are and having the strength to pursue what you love. You've got this! 💪 @HowMental ~ The Mental Movement ~ is here to help you take care of the most important part of you: Your Mind. 😇 The journey will never be easy, but together we can make sure you get to just the right destination! Follow @HowMental Now and Join The Family! ✨
Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs and core. These kinds of exercises can improve stability and help prevent falls. Doing balance exercises can be intense, but I know you can do it! It is important to main proper posture aided with a neutral spine.
✨Transformation Tuesday✨ Now if you are looking at this you are probably thinking.... Both these warriors look pretty damn beautiful and perfect to me.... But the most pivotal and crucial changes in transformations are ALWAYS the ones that you can not see. You see friends 5 years ago this first warrior you see is the VERY FIRST yoga picture I ever posted on my IG page. My mom is still in the process of healing and recovering from Cancer and we had just started taking healthy steps to better our lives with no idea what was in store. I had so much insecurities and anxiety that I was carrying from my bad eating habits and being bullied for so many years this reverse warrior was the very first pose that I ever felt strong and beautiful in and is why I shared it all those years ago. What I want you to see in this transformation photo is CONSISTENCY. I want you to see that what your eyes see on the outside is not all that is there! We all have baggage, excuses and fears that try to drag us down no matter how perfect and beautiful our social media pages portray but it is up to us to stand strong and firm as a warrior through it all and create joy and beauty out of any ugly situation 🙏🏼💜 Now when I go into this warrior it is always a reminder of my starting point... of my faithfulness to fight through my demons and continue to fight to be a light in this world of darkness. One day my before pictures will be the ones from today because I will always be on this journey towards growth and bettering myself. What can you do today to give yourself an invisible transformation? Eventually what is unseen becomes visible to those who stand firm in FAITH 🙏🏼💜 #transformationtuesday#believeinyou#weallstartsomewhere#itsnotaboutwhatyousee#consistency 🙏🏼💜