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#bepresent

Posts tagged as #bepresent on Instagram

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When I am present in my body I am rooted in my power. . When do you feel most present? . Pc: @iammaggiestorm . #grounded #present #justbe #rooted #power #bepresent #beinyourbody
This evening was all about teaching parents and children simple mindfulness strategies and activities.  Children can easily be overstimulated and overwhelmed.  They need strategies to cope with difficult moments, anxiety, stress, social situations etc. and many don't know how.  We can help them learn to " be present", to live in the moment... We can teach them to breathe deeply and mindfully, to feel energized and calm.  It is important that they learn to use their five senses while eating, walking, sitting... We want our children to be in-tune with their bodies and their emotions.  What better time to teach them than now, while they are young!  Thanks dear friend @aoconnell1 for doing this with me. Great teamwork. Was also great to have time to finally hang out and chat !  #mindfulness #meditation #bepresent #meditationforkids#inthenow#breathe #zen #kidsmeditating#meditate#kidsmeditation#meditationforkids #bellybreathing#breathe#inhaleexhale #meditationtools#healthy#bodymindspirit #reducestress #enhancehealth #mindfulkids #stillness#mindfulmovement#bepresent #peacefulwarrior#breathwork#inspirekids #kidsinspiration#peacefulvibe#highvibe#innerpeace#zenkids
My son wrote a story today that just brought tears to my eyes. A reflection of who he is and proud of who he is becoming. The heart of a child is big and the struggles are real. #bepresent #awareness #special #middleschool #moments #good #bad #proudmom #heart πŸ’•
Daddy’s always got you mamas!!! Whatever it is your trying to reach or achieve I’m here to support you and encourage you! The world is yours baby girl! The choices are yours but whenever you choose something basketball or track related I might have a little more enthusiasm lmao πŸ˜‚ #fatherhood #dadlife #igotyou #trust #love #growth #dream #daddysgirl #bepresent #milennialdad
Life update since I haven’t really been open about what’s been going on in my life πŸ’›  Being on your own after 4 years of being inseparable with someone else is a weird feeling. But it’s also really empowering to make every single decision for you and only you. It’s a bumpy roller coaster and a mix of emotions, but I feel good ✨ I’ll be moving into my new place with my best friend on the 1st and we couldn’t be more excited πŸ‘―‍♀️ Bring on wine nights, vegan cookouts, movie nights and just being 24.
Today I filled my cup ✨ i have so much gratitude for the space + energy I received to get in touch with my body and nurture myself. A massage + chakra healing highlighted that my solar plexus (the energy center of the body that rules identity, empowerment, will, self worth) is receiving tons of spiritual energy but not sending it out. Apparently it’s getting held in my spleen. . Also my feet have not been super engaged. Which feels strange with all the time I’ve been spending in the garden + the sunshine. So tonight, I walked in the warm spring air to have drinks with a friend. I came across the most lovely lilac bush. It made me this of you @maribethhelen and I thought maybe it was time to do some reconnection while this beautiful flower is still in bloom. . When I got home I put together a little lilac foot soak with some hot water, Himalayan salts + floated lilacs. It was heavenly. Looks like some more focused chakra work in the coming weeks. Do you have any favorite techniques for solar plexus healing? . #selfcare #selflove #momentsofmine #himalayansalt #botanicalpickmeup #thursdayvibes #lilacs #bedeeplyrooted #myeverydaymagic #chakrahealing #chakras #livefullyalive #littlestoriesofmylife #treatyourself #bodywork #holistichealth #lovelysquares #intuition #underthefloralspell #flashesofdelight #vibratehigher #holistichealing #mybeautifulmess #blooooms #simplemoments #instagood #bepresent #instagood #theslowdowncollective #nourishtoflourish #plantmedicine
Sometimes ya just gotta treat yourself & get a mani/pedi before the wedding tomorrow πŸ’…πŸΌ Switched Up the color this time. What’s your fav color to get done?! . . . #loveyourjourney #fitgirls #toneitup #dogmom #cleaneats #fabletics #fittofat #lakeview #lakelife #bepresent #bebrave #stronggirls #midwestgirl #strongnotskinnny #hikingadventures #dogswhohike #liveyourlife #girlboss #myjourneytofit #eatcleantrainhard #foodisfuel #countrymusic #bepresent #girlboss #liveyourlife #eatclean
#bepresent 🌺🌺🌺
"It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied together into a single garment of destiny. Whatever affects one directly, affects all indirectly." β €β €β €β €β €β €β €β €β € ― Martin Luther King Jr.
DAY #83 #180daysofselfcare We are all on a journey of self-growth, whether we realize it or not.  Part of self-care is being patient with the process and allowing the journey it’s own time and it’s own way. I had the privilege to learn about a therapy approach called Internal Family Systems. Please google it and read more about this wonderful and effective approach that helps your well-being.  #theenergytherapists #theamyjones #internalfamilysystems #bepresent #mentalhealth #wellbeing #wellness #healthylifestyle
πŸŒ€As a matter of fact, yes, I am!😁 πŸŒ€”Stand in front of your past and let it be”. -Baron Baptiste πŸŒ€When I let myself stop & think, it becomes apparent, & it’s incredible how much has changed. And yet I am more “me” than I have ever been. • • • • • • • • πŸ€³πŸ»πŸ™‹πŸΌ‍β™€οΈπŸ€—πŸ‘š • • • • • • • • #beyourself #bewhoyouare #beinspired #authentic #blessed #itsallaboutenergy #listentoyourheart #bepresent #happycamper #trustyourjourney  #ifyouwanttobelightyouhavetoletgo #holdonandbedraggedorletgoandfly #bethelight #attitudeofgratitude  #perfectlyimperfect #protectyourmagic #speakitintoexistence #allwehaveisnow #theuniversehasmyback  #fitnessinstructor #spingirl #spininstructor #indoorcyclinginstructor #yogagirl #yogateacher #differencemaker #bergencountynj #ownyourfierce #fitover50 #over50andfit
Advice from a Tree *By Ilan Shamir 🌳Stand tall and proud. 🌳Sink your roots into the earth. 🌳Be content with your natural beauty. 🌳Go out on a limb. 🌳Drink plenty of water. 🌳Remember your roots. 🌳Enjoy the view!
Just me no filter, no makeup. I’ve got lines and scares, and I’m not afraid to show them. I’m happy in my own skin taking care of myself. Drinking more water everyday I definitely feel better and see improvement in my skin. Feeling accomplished, small goals completed for May, can’t wait for June to begin. β˜€οΈπŸ™ŒπŸ»πŸ’¦πŸ’¦ #healthiswealth #hydrateyourself
How convenient that the immediate side effect of downward dogging is giving even less fucks 🀷🏻‍♀️ πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™πŸ™ #thursdaythoughts #andrehoule #namasteallday #humblewarrior #itsallaboutlove #yoga #yogini #namasteΰ₯ #corepoweryoga #sdliving #justbreathe #bepresent #yoginiforlife #yogaeverydamnday #yogapantsass #beyondyoga
It’s true! Whether you believe @thesecret365 or the Bible (Matthew 21:22) #itstrue you really do create your own cloud around yourself or you are creating #sunshine #agencylife #publicrelations #digitalmarketing #digitalmarketing #bepresent #beboutiquepr #beboutiquegirlboss #ask #believe #receive
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” – Thich Nhat Hanh * *#lettinggo #yogaquotes #yogainseattle #meditation #seattleyoga #freedom #bepresent #yogaeverydamnday
The sun sets and the moon πŸŒ™ rises. Beautiful evening on the balcony. #endofday #inthemoment #bepresent #breathe #gratefulheart #tea #ldnontario

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