31/100 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating change in our lives can be incredibly overwhelming. There is a fine line between overwhelm and resistance. If you allow the overwhelm to take over your life, that is when you are face to face with resistance. However, if you move through the overwhelm, on the other side can be the freedom you are trying to create through change. Right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get to freedom, we must first push through the overwhelm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few of the strategies I have used to help me push through: meditative drawing and painting walk in nature go outside and close my eyes to just listen to the soundsÂ take a hot shower and pay attention to how the water feels as it runs over my face call a friend make a list journal know when it is time to put things away for the day and start fresh the next ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are some strategies that have helped you push through the overwhelm? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #the100dayproject#100inspirecreatebe
WORDS TO LIVE BY // Monday Mindset For the past year or so I’ve really tried to change my Monday mindset Life’s too short to spend it wishing the week away hanging out for the weekend and then dreading Monday Take the time to find our passion & figure out a way to live it!
#repost @katenorthrup ・・・ I learned from my friend and teacher, @thebarbarahuson, that our ambivalent relationship with money as women has more to do with our ambivalent relationship to power than it does with money. ::: One of the ways we wield power in the world is with money. The results of this truth can be wildly negative (just look at what’s going on in our government for 8 million examples) OR it can be beautifully positive and life-affirming (like all the beautiful humanitarian work going on globally.) ::: But one thing I know for sure is that if you want to make positive change in your life and in the world, you need to get right with your relationship to money. Otherwise you’ll sabotage all of your efforts over and over again. ::: This week I wrote about Women, Power, Money & Business: The Surprising Truth’s You Need to Know. ::: Read the post at the link in my profile. (http://bit.ly/2JkflY6) ::: How do you feel about money? How do you feel about power? Have you ever seen them as related? Tell me in the comments!
Monday mindfulness thanks to QLD health! Some nice little ideas to help us stay on track with self care in our busy little worlds! Day to day life keeps getting busier, sometimes it's just so easy to get swept away in the daily hustle n bustle that we forget to stop and just BE. Self care doesn't have to be drastic changes, it can be simple little daily mindfulness activities to force us to stop, breathe, and smile. Happy Monday lovelies xxx #mondaymindfulness#stopbreathesmile#bepresent#selfcare#selfcaretips ❤️🙏🏽🤗
What If? 90% of the time we tend to focus on the negative. After all it's much easier because our mind doesn't have to work but what follows the "What Ifs" is VERY important! . 📣What follows the "what if" will be what you feed your mind to think & eventually will become the action that you take. . . So instead of saying "what if I fall & fail" say "WHAT IF I FLY ✈ AND SUCCEED?"👐 #positivethinking#boss
Working the hips while on location. YTT was full of wisdom. Received teaching styles, applied a teaching style. Only growth from here. We learn daily in all that we do. 💫🙌🏼💫🙌🏼 // / 📸: @readytoowhere 🎥: @lowendgeorgepublishing Celebrate w/ a #horizonlunge
I’ve got to tell the truth. I’ve really been struggling with feeling lonely lately. I’m curious if anyone else ever feels this way. Life is busy- work, grad school, the typical demands of adult life from grocery shopping to cleaning to finances. I feel like I’ve been trying to find my community for the last few years. There are moments where I feel like I’ve found it. I belong. But, other times, I can have seven different text conversations going on and a schedule filled with coffee shop meetings- and still feel alone. I know I’m going through something- where I am learning that my worth cannot be found in others. That I won’t find connection in helping everyone I can. But, I feel pretty stuck. The narrative I’ve been telling myself about myself has been persistent- and uses words like burden, failure, and unwanted. I know everyone has their own story and journey. I am just wondering if there is even one person out there who feels lonely too. Who is still finding their community, their identity, and the courage to be authentic, vulnerable, and messy. I’m wondering if I’m the only twenty-something who still feels like they don’t fit in and still feels plagued with insecurity. I have this feeling that I’m not. So, this one goes out to anyone else who ever feels lonely, who is telling themselves a story about themselves that isn’t kind, to anyone who just feels like a mess- I just want to say, me too. #candidanxiety
Choosing a life outdoors and walking 20 miles everyday to eventually reach Canada may have been one of the best decisions of my life. Today I sauntered among diverse terrain and indulged in the new smells of blossoming life. #pct2018#pctig
there is something unbearably romantic about this time of day. when the sun is low and all you can see is golden light and the outlines of life. for a brief moment the world is softer and more intimate, and i feel a little careless in the best way.