The truth about the “super ripped” with shocking transformations??? They’re on WADA banned gear & don’t compete in piss tested natural federations 💪🏼 . . When you are 100% natural you find yourself trying to make direct comparisons to people who take steroids, fat burners and other banned substances. These people are essentially donating their body to science before they’re dead 💀 . I love the sport of bodybuilding but not enough to sustain any type of physiological injury. That might mean I won’t be as lean or as big as people I’m competing against 🤷🏻♀️ . . Watching natural athletes turn to banned substances, still trying to proclaim that they are drug-free is super frustrating and is very misleading to the natural bodybuilding community. I wish people would just stop and admit what they’re doing. I’m not judging you I would just like to know that everybody has their cards on the table and isn’t professing to be something they are not! . . These digestive enzymes by @recoverme_ca / @recovermeusa along with branch chain amino acids and L – carnitine are the heaviest substances I use on prep 🌱 . The rest of my results come from hard work and extremely diligent nutrition. If I didn’t have friends like @rachel_spirig_buf Who is also an all natural athlete, I might have caved to doing the “little things” that a lot of girls in the bikini and figure divisions are doing now. I’m happy that I found solidarity in our friendship. I hope you all have the same kind of support in your journeys 😎 . Ask yourself to stop comparing your hard work to others. You will rarely find the truth out there, even when you ask ⭐️ . . #naturalathletes#drugfree#drugtested#hardwork
“I don’t care what you think about me. I don’t think about you at all.” ~ Coco Chanel 💕 At first this sounds like a selfish quote. But I’ve spent most of my life worrying what other people think of me, and I finally realized that was the most selfish way to live. Part of the reason I’ve always been socially awkward and shy is because of that constant fear that I won’t fit in or won’t be good enough. That if people saw the real me, they’d leave. All that time I wasn’t thinking about others. I wasn’t truly listening to people. I wasn’t even really in the room because I never stopped thinking about myself. Calculating every move and overthinking every word. Agonizingly, paralyzingly SELFISH. Stop worrying about how others see you and just BE. It’s the most freeing thing in the world. 🤸🏽♀️ And side note, when you’re comfortable and confident and open with people, you’ll end up with a lot more real friends anyways. ✌🏽 I wish I had learned this about 20 years ago.
*PLEASE READ* . The day has finally come. Something that just started as an idea @giovanni_scandone and I had is coming to life today. We are proud to announce the launch of our new Mindset Brand, BILT ATLX @bilt_official . BILT ATLX is an Athleisure Apparel line of clothing and accessories targeted towards the driven individual. - Being BILT is not just about working out, or training for a sport... it is deeper than that. Anyone who wakes up every morning with a burning desire to pursue their dream is becoming BILT. Our gear is just a tangible representation of that. - We hope our brand can bring together a community of motivated individuals, and make a positive impact. Please check out our page and our website, and grab yourself some gear! Whatever you are building towards, Become BILT.
It’s not a positive transformation due to social security & stress at work. I didn’t realise how much damage I’ve been doing to myself. First I thought it’s ok to indulge myself in the comfort of gluttony followed by going back to healthy lifestyle tomorrow. That ‘tomorrow’, becomes another ‘tomorrow’, and it’s an endless cycle. I doubt myself a lot in managing work stress but I realised the people at work was beyond my control. I took a bold move to resign and this is where I am now. My goal is to be that jolly girl with a healthy life. Let’s begin this journey together. #fitnessjourney#womenfitness#womenempowerment#transformationtuesday#fitness#bereal
Good Morning and Happy Saturday, my lovers! Lean in... we ALL put our best faces forward on social media. We all try to make ourselves look our happiest and best when we post. There are some people out there who blatantly post shit that’s completely opposite of how they live. People who don’t live right and post up pictures that make them appear to be angels. Let’s all take today to check in with ourselves and see if any part of us needs work- so that we never become those dark creatures who live a completely pretend life! #wisdomquote