Let's talk about BMI! Inspired by the wonderful @livloss 💖 I know that BMI isn't entirely accurate and the reason is that they cannot distinguish between muscle and fat when they are calculating it. Muscle weighs more than fat, so someone who is more muscular may fall into the overweight BMI instead of the normal. However, from the very beginning it has been my goal to get to a normal BMI and I don't think there is anything wrong with that. I started at 222 lbs with a BMI of 35.8 (Obese) 🙈 and have worked my way down to 164.6 lbs and a BMI of 26.6 (Overweight). I am 10.6 lbs away from 154 lbs which will finally tip me over the edge into a Normal BMI (24.9) and from there I am going to stop with the BMI calculator and just try to be the healthiest me that I can be! #bmi#nutrition#health#healthylifestyle#bmicalculator
Spent the morning recharging in the woods. Grateful to have had the day off this morning, but even more grateful I get to make music with my bad ass band tonight! @thebasementeast tonight at 5:30 for @bmi #eastsidesounds showcase! Sponsored by @altnashville and @bulleit. @stoopkidsmusic hits after!