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#bodysmith

Posts tagged as #bodysmith on Instagram

1.847 Posts

Work out with the dark lord of the sith at @thebodysmith!  #vader #starwars #deadlift #bodysmith #allaboard  #ozzy
Boys getting ready for the first run of the offseason #summershift #bodysmith #hockeytraining
First show, now onto the next. #physiquecompetitor #bodysmith #cleaneating
When your gym buddie is not helping with the enthusiasm #bodysmith @bodysmithfitness1 #gymbuddy #gymdog #cutie
Photo shoot @thecobourgnaturals with @stonephotostudio for my first figure competition. What a blast. I still can’t believe I stepped on stage at 138 pounds that day after releasing a total of 138 pounds, that’s an entire person.  I can’t wait to do it again.  #photoshoot #cobourgnaturals #figurecompetitor #myjourney #journeytothestage #proud #sofun #awesomeday #myjourneycontinues #training #womenwholift #cpa #ididit #weightlossjourney #transformation #klub20 #bodysmith #bodysmithinternational #bodysmithstrong
35 years of experience goes a long way #bodysmith #hardworkpaysoff
Since I am in Hawaii, I figured a hawaiian throwback would be appropriate. I worked with Karen, the director of Salsa Liverpool in the UK. She was full of positive energy and enthusiasm and lots of fun to work with.  #dance #bodysmith #massage #rangeofmotion #stretching #dancer #director #salsadancing #salsa #bachata #salsaliverpool  #europe #usa #hawaiisalsafestival #hawaii #throwbackthursday #red #sports #athlete #health #fun #festival #bodywork #lifestyle #exercise #active
Throwback to the LA Bachata Festival back in February where I worked with one of the biggest up and coming dancers, Jarek Hernandez. This guy puts on incredible solo performances on some of the biggest stages in America and was so awesome to work with, I could tell he really cares about his body by how he was absorbing information. I am Looking forward to working with you in the future Jarek.  #dance #dancer #thursday #throwbackthursday #meditation #teacher  #massage #bodywork #bodysmith #california #alaska #labachatafestival #salsadancing #salsa #bachata #fun #sports #express #jarekhernandez  #losangeles #la #houston #houstonrockets
Back in January I worked with Sherralyn, one of the top Samba dancers from Australia. Performing with Salsa Republic, she did 4 amazing performances that weekend, if you have never seen  the samba dance or headdresses/outfits, I highly encourage you to look them up!  #salsainhawaii #salsa #bachata #zouk #samba #latindance #latin #hawaii #australia #massage #bodywork #bodysmith #weekend #fun #performance #instagood #maintenance #sports #travel #igtravel #followback #smile #amazing #music #dance #dancing #choreography #salsarepublic #sherralyn
🏋️‍♂️bodybuilder🏋️‍♂️ #portrait #photography #model #촬영문의 #촬영 #bodybuilder #bodysmith #순천 #1:1개인피티 #개인피티 #개인피티샵
Sunday Funday!  Bam 🤛🏻. Cardio workout done. Tomorrow starts a new week and new goals. My journey continues..... #sundayfunday #bam #cardio #workout #done #myjourney #continues #tomorrow #newweek #newgoals #hardwork #fitfam #figurecompetitor #transformation #soworthit #isa #isabodychallenge #bodysmith #bodysmithinternational #bodysmithstrong
One week ago yesterday I strutted the stage at @thecobourgnaturals.  In that picture at the top left hand side, I weighed 276 pounds if not more. I have released 138 pounds and stood on the stage last Saturday at 138 pounds. I am forever grateful to my dear friend and elite trainer Randy Smith @bodysmithinternational for offering to help me transform and encouraging me to try my nutritional system which has been nothing short of life changing. I was extremely sceptical but I trusted him, he’s the best.  Along with his awesome workout and meal plans, coupled with my nutritional lifestyle performance supplements, my hard work, focus and dedication, bang, I achieved my goal to do a figure competition last Saturday. I no longer live in that body that I was so ashamed of. This competition for me was my unveiling, shedding the cocoon I have been living in for almost 25 years. I spent the better part of those years wanting to be invisible. Well, NO MORE!  What’s next?  Well I placed 5th in both the Masters and Grand Masters categories and so I earned the right to compete again at the pro qualifiers. It looks like I will most likely strut the stage once again but most likely in 2019. I an anxious to see how my body will once again bless me! I also want to thank those of you that helped and supported me along the way, I could not have done this without any of you @bodysmithinternational @lolodansereau @loheading @posingwiththepro @js_flacks @swimsuitsglamonwear @ifbb_prince @marksutton8 @christiansrigley @bfit.4life @biancadido @lisamaciag @sandragayle1616 @koko_king_00 @klub20 @beachfrontfitness #myjourney #strut #thestage #journeytothestage #138lbs #lost #figurecompetitor #cobourgnaturals #transformation #nofilter #goals #hardwork #hardworkpaysoffs #blessed #grateful #mycoachisthebest #fitfam #training #isa #isabodychallenge #nutrition #klub20 #cleaneating #bodysmith #bodysmithinternational #bodysmithstrong
Boy, I am far from perfect on so many levels, despite spending the better part of my life believing I wasn’t worthy if I wasn’t perfect !  I am however determined to be the best I can be for ME!  We must realize that it’s our imperfections that make us unique and special. These physical and emotional scars are our internal and external road map of our own personal journey which molds  and shapes us into who we are meant to be.  If we embrace these experiences, accept  and acknowledge them as life lessons, we grow!! Nothing is happening to you but for you to evolve. Be YOU always, that’s simply a beautiful thing in itself 🦋 #notperfect #yourworthit #believe #believeinyourself #physical #emotional #scars #embrace #imperfections #unique #special #beyou #always #lifelessons #growth #evolve #transformation #havefun #livelifetothefullest #lovelife #loveyourself #journey #bodysmith #bodysmithinternational #bodysmithstrong
I must admit I missed this combo in the last couple of months of contest prep so enjoying it for lunch.  Clean eating continues, I never want to back so I will follow a regiment of meal planning and my nutrition lifestyle that helps me maintain my weight loss and the muscle growth I worked so hard for.  Exploring options of possibly doing another show since I did earn the right to carry on.  Using this time to reflect and setting new goals. #missed #this #combo #mealprep #lunch #scrambledeggs #tomato #basil #fresh #premieremoisson #wholegraintoast #seedandnutbutter #organic #healthy #healthyfood #nutrition #cleaneating #figurecompetitor #myjourney #weightlossjourney #mealplan #isa #isabodychallenge #organic #yummy #bodysmith #bodysmithinternational #bodysmithstrong
Oh it feels good to be back lifting a little after taking a week of rest 💪🏼. It’s simple really, there are no better reasons to get lifting.  My absolute favourite part of my workouts 😁#oh #feelssogood #lifting #weightlifting #simple #weightloss #fatloss #muscles #strong #health #rest #build #recovery #keepgoing #increased #metabolism #feelsgood #klub20 #isa #isabodychallenge #imnotdoneyet #bodysmith #bodysmithinternational #bodysmithstrong
My most important fuel!  Love putting this cup of awesomeness in my body after a workout!  It’s the best on the planet. 36 grams of  New Zealand undenatured whey that’s jammed packed with 76 trace minerals, 26 vitamins, healthy carbs, low glycemic, NOTHING artificial, non GMO, NO soy, gluten free and NO fillers. It not only aids in building lean muscle but it has played a  major role in my weight loss and now in maintaining my healthy weight. It’s a lifestyle and in my almost 25 year battle with obesity it has been the easiet thing I have ever done and it’s not easy. #most #important #fuel #undenatutred #whey #wheyprotein #newzealand #healthy #healthylifestyle #cup #of #awesomeness #protein #nothingartificial #vitamins #minerals #nongmo #glutenfree #nosoy #leanmuscle #aids #weighloss #maintenance #lifestyle #bestontheplanet #isa #isabodychallenge #bodysmith #bodysmithinternational #bodysmithstrong
A little light cardio today after an awesome weekend of strutting my stuff on stage for my very first Figure Competition at @cobourgnaturals.  A little reflection time this week to decide where I go from here. Another competition?  I think I may just have to do another one to see how much further I can go and see how my body continues to amaze me.  I think I may  have just caught the bug! 😉There are definitely some imperfections that may hinder me from achieving the ultimate goal of actually winning a competition but one thing I can tell you is that when you treat your body right by fuelling it with amazing nutrition, exercise and rest, it blesses you!  I am blessed and oh so grateful for feeling like a million bucks at 55.  I feel better today than I have in the last 25 years. It’s never too late to look and feel your best.  #cardio #monday #ididit #reflection #time #myjourney #journeytothestage #figurecompetiter #cobourgnaturals #klub20 #livehealtylivehappy #nutrition #isagenix #gym #fitfam #goals #hardworkpaysoff #138lbsdown #lifechanging #beyourbestself #loveyourself #believe #bodysmith #bodysmithinternational #bodysmithstrong
Wow, what an experience this was!  I am so blessed and grateful to have been honoured at my show @cobourgnaturals with a Gold Medal for my transformation in losing 138 pounds to date and being in the best shape of my life.  Thank you to @johnaiellobodybuilder of The Cobourg Naturals and the Canadian Physique Alliance.  I was also fortunate to have placed 5th in both the Masters and Grand Masters categories at my very first Figure Competition.  I am so grateful to each and everyone of you have supported me on my journey. #cobourgnaturals #myjourney #journeytothestage #figurecompetitor #weighloss #138lbslost🙌 #isa #isabodychallenge #nutrition #bestontheplanet #fitfam #canadianphysiquealliance #cpa #hardworkpaysoffs #absolutetouch #stonephotography #feelingfabulous #feelingglamorous #musclepump #stage #havingfun #believeinyourself #bodysmith #bodysmithinternational #bodysmithstrong

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