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#bodyweight

Posts tagged as #bodyweight on Instagram

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housseinianis
🔥 Kickass Dumbbell Combo 🔥  _ Tag a friend who should try this👇🏽 _ 3-4 sets💥 5 reps each side💥 Light weight dumbbells💥 30-60 seconds rest 💥
Working on strength means we should lift heavy with a low rep range. We personaly prefer a lift or movement that is complex and where you can only do 1 to 3 reps. Also every rap you do, you should try to do it slowly and with control. That way you  constanty work on the weak parts of the movement chain as well.  Ko izvajamo trening za moč želimo, da dvigujemo teško težo in je število ponovitev nizko. Sam se poslužujem dvigom, pri katerim pride do izčrpanosti med 1 in 3mi ponovitvami. Ponavadi pa si pri trenigu moči izberem kompleksen dvig, katerega izvajam počasi in z kontrolo. Tako poskrbim,da vplivam tudi na najšipkejši del v dvigu. . . . . . . #5move #move #movement #bodymind #strength #ljubljanamovement #bulettproof #mobility #slovenia #gibanje #bodyweight #bodymind #coach
Now getting this beast @sandrino.magnani1985 on the bars and rings. Strong 💪 and plenty more to come  ________________________________________  #bodybuilding #muscleup #muscle #personaltrainerlondon #crossfit #gymnastics #bodyweight #frontlever #abs #backlever #6pack #lats #gymfreak #calisthenics #chinups #exercise #fitfam #fitness #fitspo #gymlife #gym #gains #instafit #muscleups #pullups #strength #lean #strong #coach #ripped
Hi Familia! Not gonna lie I’ve not been feeling  motivated in the past few days. I’ve been in this bubble 😭 I guess we all go through it sometimes. It just sucks because I have so many ideas for videos & I haven’t been working out 😥 It’s beyond frustrating but I found this old pic of me on the left from 2 years ago & compared it to the right pic I took about 3 months ago. Pretty amazing what hard work can do! So hopefully this can motivate anyone who’s in the same bubble I’m in or just not feeling it today💛 You will get through it 🙌🏻 Los quiero muchísimo a todos 🤗 . 📸@dianaruizfit
Pretty smooth🤔  @alinka_spasskaya
בסיס בסיס בסיס עם @sivanhabler 🙉  Basics basics basics 🙉
Deadlift check in, 180kg x5 , that'll be 2.35 times bodyweight, seeing me up for a 200 lift in the weeks to come 😍  Now the back off sets and pull ups. I doubt I'll be able to do regular push press today, so I'll experiment with a Watson bar (Swiss/football bar) or maybe dumbbells, depending on what things feel like  Predicting your max from higher repetition efforts is a thing coaches do all the time. We have formulae that do that. They're available online, there are apps, too  The only problem is that they work better with lower reps. 5 rep max test will give you a note accurate prediction of your 1rm than, say 20 reps would.  Also, some people have amazing strength endurance but poor ability to push really hard. I can do 20 rep squats with 100kg, not a single one with 160kg, though 😅  #play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist
Rest day and therapie day  Today i will get my first real emdr session  Yesterday i did my chest and tomorrow will be back and shoulders 💪 Don’t give up - - - -  #athlete #lifting #aesthetics #noexcuse #keepgoing #shredded #abs #fit #healthy #physiquefreak #dedication #motivation #beastmode #amazing #sport #fitdutchies #gymnastics #gymshark #gains #mensphysique #fitnessmotivation #inspiration #weightlifting #bodyweight #pullups #calisthenics#mindset #goals
So I’ve decided that I need to work on my weaknesses lately rather than my strengths. . . The floor HSPU has always been a source of frustration for me as I often lose my line & balance when pushing back out of the bottom. . . In the past I’ve tended to focus on the moves that certainly look more impressive such as the full range HSPU & the 90 degree HSPU.  Great for the ego but not I would suggest as good for building solid foundations. . . So I’ll be spending a lot more time on my palms for a while, building endurance in the Handstand, improving the press, working on compression &mobility, building towards the Stalder Press & getting 5 x 5 of these damn frustrating floor HSPUs for working sets (without needing a target) I’m also looking to get my splits. All long term projects which will be filled with much frustration, tantrums, hopefully kicking a few goals along the way.
Regrann from @petair.official -  Thank you all ❤️❤️❤️ We had a great and powerful @breakletics day @worldfitnessday 👌🏻🤟👍 See ya soon 😇✌️🤗 #workouttothebeat #breakletics Video by @tranquillopapi 🎥 - - - - - - - - - - #bodyweight #motivation #japan #bodyweighttraining #pushups #bodyweight #crossfit #movement  #functionaltraining #groupworkout #adidas #heretocreate #frankfurt #worldfitnessday - #regrann

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