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#boulevardfitness

Posts tagged as #boulevardfitness on Instagram

890 Posts

I ain’t afraid of no @ghostlifestyle ⚡️ ⚡️ ⚡️ The change in the amount of calories and macros my body intakes is definitely making me tired; however, I am adjusting and feeling healthier as the days pass! The American diet is built on, “bigger is better” and “too much than not enough”. Portion control is vital in a proper and healthy lifestyle. Half the time when we eat, it’s completely out of boredom! Just know that in the end, we need to eat what keeps our body healthy and happy, not what society has trained our brain to think! #boulevardfitness #ghostlifestyle #figurecompetitor #novice #wolftitanathletics #gaintrain #sandiego #futuredietitian #sdsu #fitgirls #girlswholift #bossbabe #bosssauce #alphalete #buffbunny
Time to eat some brekky💁🏻‍♂️ These kodiak cakes are bomb af 🤪#boulevardfitness #sd #wolftitanathletics #turkeybacon #kodiakcakes #waldenfarmssyrup #eggies
Posing~> It’s going to be a challenge on this new adventure to do things my body isn’t used to. Make my shoulders reach for the walls, tilt my pelvis forward, put pressure through my toes... all of this information is going to take time for my body to process and listen to so I better start going at it! I think the real challenge for me is going to be the femininity about it all: smile and wave to acknowledge the judges! 👋🏼😬 #figurecompetitor #novice #latspread #workinghard #wolftitanathletics #sandiego #alphalete #boulevardfitness #pose #npc #hustle #fitgirls #girlswholift
Suns out guns out pew pew 🔫🔫 #sd #sdlivin #boulevardfitness #wolftitanathletics #tattedlife #soa #ghost #chanclaswangas
The boulevard builds bodybuilders 🤘🏽 ⚡️ ⚡️ ⚡️ On my second back, bis, and tris workout this week! I’ve been feeling slightly drained from the cardio I’ve had to do, but I’m adapting quickly! It’s amazing how are body can adapt and improve when it’s challenged. Shout out to @boulevardfitness for being my home for the past two years! Genuine people, raw weights, and killer support, this place is the definition of what a gym should be. I love being a part of a place that pushes people to be their absolute best. #backday #boulevardfitness #figurecompetitor #novice #alphalete #ghostlifestyle #beseen #legend #sandiego #bossbabe #workout #fittits #boss #alphafemale #liftweights #fitgirls
Ain’t no thang like a chicken wang🐔 ⚡️ ⚡️ ⚡️ Went to the gym a little later than normal yesterday. I spent the day recovering with sleep and fluids since my body is getting accustomed to the cardio I do right after weights. I definitely listen to my body when it comes to needing rest, but also remind myself I still need to put in work whether it’s later vs now. Ps, In case you’re wondering about my Grandpa shirt, my brother is a Combat Medic in the Army; my sister and I wanted to get shirts to support him. While we didn’t like the sparkly, purple combat sister shirts, we loved the grandpa ones! So proud of my Brother for serving America! #combatiron #boulevardfitness #figurecompetitor #novice #army #alphalete #ghostlifestyle #buffbunny #sandiego #liftiron #weights #girlswholift #fitfam #fittits
I’m just tryna get my delt felt 😏 💥 💥 💥 Current macros for two weeks: 1,280 calories- 159 C 64 P 43 F I now have to add cardio after weights to burn 300 calories so I can keep eating my current macros. Once my body has adjusted after two weeks, it’s time to cut down again. Less than 12 weeks out from my show, so it’s time to grind on my diet! #macros #diet #ghostlifestyle #alphalete #figurecompetitor #novice #boulevardfitness #fitness #wolftitanathletics #sandiego #bossbabe #fitfam #girlswholift #buffcat #eatclean #traindirty #mindovermatter #cardio #buffbunny #coverse
When you trying to get that right angle for Insta 🤓#Alphalete #sd #boulevardfitness #wolftitanathletics #tattedlife #adidashat  Slow is smooth and smooth is fast #army lol remember you don’t always have to go in the gym and throw weight around like a raging animal. Slow and controlled has definitely been something I’ve been trying to incorporate more of so don’t worry about the weight 💁🏻‍♂️
#alphalete #sd #boulevardfitness #wolftitanathletics #backnbis #tattedlife #ghost #tank Slowly starting to see results on my weak ass back 😂 I guess better late than never. Remember to always be true to yourself and make each fucking rep count! 🤓
Quick GLUTE workout! 🍑🔥 6 exercises supersetted together to get those glutes burnin’ and heart rate up! - Bookmark to try later!  B1: BANDED STEP-OUTS BANDED IN-OUT SQUAT JUMPS  B2: DUAL KB SUMO DEADLIFT KB SWING  B3: SINGLE-LEG BRIDGE PLYO LUNGES - Need a guided glute focused plan to follow? See link in bio | hmillerfitness.com | 🤫 ‘TAKE10’ saves you 10% off.  PERSONAL TRAINING | San Diego - Leggings are @bombshellsportswear - #bootybuilding #bombshellsportswear #gluteguide #boulevardfitness #universityheights #northparksandiego #bootyworkout #bandedworkout #minibands #summerworkout #fitnessroutine
More core, please ✨ ⚡️ ⚡️ ⚡️ Stairclimber, treadmill, ab circuit, ab strength training. I love being a sweaty Betty in a hot gym 🤘🏽 #sweatii #ghostlifestyle #boulevardfitness #beseen #livefit #alphalete #cardio #abs #girlswholift #bossbabe #dye #doyoueven #figurecompetitor #novice #stomachnugs #buffbunnycollection #legend #fittits #livesore #wolftitanathletics #sandiego #sandiegobabes #musclewomen
Sooo the pic on the left is what really started my fitness journey. We took a selfie in the car back in March and I was like “OMG, why does my arm look so scrawny?!” It just really bothered me because it just didn’t seem like my arms were proportionate to the rest of my body. There were obviously other reasons I got serious about the gym, but as petty as it sounds, this pic is what kicked my ass into gear and made me take initiative. The pic on the right was taken a little while ago at the gym and I’m slowly getting the shoulders I want. I owe a huge thanks to @kristoferreynolds for helping me along this journey and making it fun and not so scary. ❤️ #transformationtuesday #iknowtodayiswednesday #sueme #workout #postworkout #gympump #progress #shoulders #boulevardfitness #gym #gains #fitness #motivaton #summerbody #butchqueen #gay #gayboy #instagay #instafit #selfie #werk #krfitlifesd #kristoferreynolds
Meet Rex, my right Bicep.🤘🏽💪🏼 ⚡️ ⚡️ ⚡️ I named my biceps Rex and Starla 😂 Worked our today amped off of @ghostlifestyle new Sour Green Apple and LOOOOORRRDDD did I get a kickass pump! My fave flavor by far, they weren’t joking about how big it was going to be! If you haven’t tried any Ghost Lifestyle supps you’re missing out, man. #ghostlifestyle #legend #beseen #sandiego #boulevardfitness #figurecompetitor #novice #alphalete #buffbunny #livesore #fittits #sweatii #muscles #girlswholift #rexkwondo #grabmyarm #theotherarm #myotherarm #bossbabe #girlboss
Shoulder Boulders yesterday! 🌑 ⚡️ ⚡️ ⚡️ ⚡️ Switched up my workouts this week and am doing high volume and drop sets. My body is hurting, that’s for sure. It’s always a good idea to switch up your workouts for muscle confusion. #figurecompetitor #novice #ghostlifestyle #boulevardfitness #ghost #beseen #legend #livefit #alphalete #buffbunnycollection #sandiego #bossbabes #girlboss #fitfam #girlswholift #musclesrus #musclebobbuffpants
Train different! 💪🏽😅 Functional UPPER BODY workout with emphasis on core stability. Let’s change it up! - BR Alt. Waves on BOSU  Single-Arm Ring Row  Push-Ups on BOSU  Hollow Body Holds with Tricep Ext.  Med. Ball Sit-Up Toss - TAG a gym bud to try this workout with! - Need help with your training? Personal Training | San Diego Online Coaching | hmillerfitness.com - #battleropes #bosu #upperbodyworkout #functionaltraining #sandiegofitness #gymideas #trainhard #fitgirlvideos #athletictraining #corestability #boulevardfitness #freeworkout #performbetter #northparksd
My bug squishing powers are strengthening. 🐜 🍑 🍑 🍑 One legged leg press for the win! I always keep my opposite foot towards the bottom for support in case I struggle. This is a perfect exercise if you’re trying to enhance your strength in the weaker leg! Make sure to push with your heels for emphasis on your hammy, or push with the whole foot evenly to get that entire leg! If you feel knee pain, you’re either pushing with the ball of your foot, or check to see if your knee is in alignment with your ankle! #themoreyouknow #boss #bossbabe #buffbunny #boulevardfitness #ghostlifestyle #figurecompetitor #novice #beseen #legend #sandiego #fitfamgirlswholift #legday #alphalete #sandiegogirls #sweatii #converse #muscles #gymrat #dye #doyoueven
Sorry I never texted back, guess you could say I... ghosted you. 👻 👻 👻 👻 Recovery day! How do you spend your time recovering? I usually take my favorite supps like Coffee Ice Cream Protein and BCAAs during the day to fuel my recovery! If you haven’t gone Ghost, what the hell are you waiting for? #ghostlifestyle #beseen #legend #figurecompetitor #novice #boulevardfitness #sandiego #alphalete #buffbunny #recovery #wishiwaslifting #girlswholift #slytherinqueen #bossbabe  #boss

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