Picbear logo Browse Instagram content with Picbear

#bowpose

Posts tagged as #bowpose on Instagram

108.637 Posts

If you walk on water, you’re not more than a sliver; if you fly through air you’re not more than a fly; find heart and become human . . . Photo by @dominikkowanda_photography ๐Ÿ™๐Ÿป
Bow Pose (Dhanurasana). Bow Pose opens up the rib cage, which allows the #lungs to #expand more fully. This 360-degree flexion of the spine revitalizes all the spinal nerves by #increasing #circulation, and #strengthens the spine along its entire length. Besides helping with all manner of back problems, Bow Pose aids #digestion, fights #constipation, and combats bronchitis and #diabetes while improving the functioning of the large and small intestines, the #liver, #kidneys and #spleen (bikram yoga official). Please ask our instructors for guidance anytime you need in order to do the pose correctly.  #bowpose  #yoga #wellness #community #activeliving #aniccaindonesia
I couldn’t decide which of these equally bitchy facial expressions was the least snooty so thought I’d share them both!  Contrary to what this scowl suggests, I am secretly enjoying myself- honest! - #iflookscouldkill #concentrationface #restingbitchface
Un trozo de pan. Bueno, dos :) #laplaya #beach #beachyoga #ioga #iogalaplaya #bowpose #bowposeduo #highfive #iogajunto I love your face so much in this @amandaghosh hahaha
Me lifting another cool human @vinyasayogaschool @sofiadoring . .  #acroyoga #wheelpose #bowpose #backbend
languidverve
@yogifolk and I have made an immense amount of progress in a very short amount of time! So happy!! #acro #sunset #houston #skyline #bow #bowpose #yoga #acroyoga #flyer #base #flexible
The most instagram moment of my weekend. #summer  #paddleboardyoga #bowpose #madison #lakemonona #yoga #reflection #lakes
โœจโœจโœจใƒฏใƒณใƒใ‚คใƒณใƒˆใ‚ขใƒ‰ใƒใ‚คใ‚นโœจโœจโœจ ๆœฌๆ—ฅใฏ#bowpose #dhanurasana #ๅผ“ใฎใƒใƒผใ‚บ ใงใ™๐Ÿน ใƒ‡ใƒขใƒณใ‚นใƒˆใƒฌใƒผใ‚ทใƒงใƒณใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ˜Š๐Ÿ‘๐Ÿปโค๏ธ . #ๆ‹’้ฃŸ็—‡ #ๆฐ—็ฎกๆ”ฏ็‚Ž #ไพฟ็ง˜่งฃๆถˆ #็ณ–ๅฐฟ็—… #้–‰ๅกžๆ€ง่‚บ็–พๆ‚ฃ #่„ŠๆŸฑๅพŒๆนพ็—‡ #่„ŠๆŸฑๅดๆนพ็—‡ ใซๅŠนๆžœ็š„ใงใ€่„ŠๆŸฑๅ…จไฝ“ใ‚’ๅผทๅŒ–ใ—ใฆใใ‚Œใ‚‹ใƒใƒผใ‚บใงใ™๐Ÿ™Œ๐Ÿป . ใ“ใ“ใพใงใงใ†ใคไผใ›ใฎใƒใƒผใ‚บใฏ็ต‚ใ‚ใ‚Šใงใ™โฃ๏ธ ๆ˜Žๆ—ฅใฏ#fixedfirmpose ใงใ™๐ŸŒป ใŠๆฅฝใ—ใฟใซ๐Ÿ™‹๐Ÿป‍โ™‚๏ธ๐Ÿ™‹๐Ÿป‍โ™‚๏ธ๐Ÿ™‹๐Ÿป‍โ™‚๏ธ๐ŸŒˆ๐Ÿ’“ . #bikramyoga #bkosaka #hotyoga #ใ‚ขใƒ‰ใƒใ‚คใ‚น #ใƒ“ใ‚ฏใƒฉใƒ ใƒจใ‚ฌ #ใƒ›ใƒƒใƒˆใƒจใ‚ฌ #ๅคง้˜ช #ๆœฌ็”บ #ๅ บ็ญ‹ๆœฌ็”บ
~Sweet child, let me tell you a love story..... I've married my heart to the moon. My wedding dress woven from the black night sky, My crown adorned by shooting stars, A cascade of dreams caressing the strands of my hair. The universe is alive with passion. This love is not mine alone, This union, not ours alone. The sacred altar of love lies in the temple of our hearts. The temple of our Soul's divine union. Where Sun and Moon draw into one another and the light of the darkness blinds those without eyes. We breathe life from the ashes of our own transformation and unshackle the tethers that bind our hearts to those closed doors. We shake free from the lineage of misunderstanding and swim in the currents of ecstasy. No longer am I separate from you, but you are my Moon and I am your Sun, And this dance of light ripples into infinity. I am the consumed and the consumer, The innocent and the warrior, The steady and the weak. I am the Sun and the stars, I am the movement of the universe, The Moon herself. ......... This love, an unwavering union of my heart's own reflection. ~ ๐Ÿ’™๐Ÿ’™๐Ÿ’™ Words from my heart to yours ๐Ÿ’™๐Ÿ’™๐Ÿ’™ Teaching all week @divinitree Santa Cruz! Monday 12-1:15pm Tues & Thurs 6:30-8pm Wednesday 9:30-11am ๐Ÿ“ท @reesalouise ____________________________________________________  Awesome pic! :D ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more  pictures  via @magnoliarasak.yoga #femalecalisthenics #yogisunited #igyoga #inflexibleyogis #yogatips #myyogalife #veganyogi #yogaeverydamnday #makingshapes #letsstartyoga #yoga4growth #yogaaday #yogakids #yogawithpets #yogagirlsdaily #catsandyoga #yogastrike #kasyapasana #wisconsinyogi #adhomukhasvanasana #yogadrills #bowpose #earpressurepose #learnyoga #cranepose #gazeshift
Shine bright, it's what you were meant to do! Your light helps illuminate the path to love ๐ŸŒŸ๐Ÿ’›๐ŸŒŸ "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~Marianne Williamson ____________________________________________________  Who else wants this? โœ” ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic  via @magnoliarasak.yoga #makingshapes #yogachallenges #trusttheyoga #beginneryogi #wideleggedforwardfold #yogisofinstagram #yogajewelry #charlotteyoga #austinyoga #houstonyogis #restorativeyoga #yogahelp #kasyapasana #yogateacherlife #bowpose
Pretending I’m a land mermaid because what better way to spend Sunday ๐Ÿงœ‍โ™€๏ธโœจ #repost  @ch3rlieflow  ___ #mermaidpose #bowpose #sundaypractice #backbending #yoga #yogadaily #yogachallenge #yogaeveryday #yogapractice #yogapose #yogatutorial #yogalove #yogalife #instayoga #namaste #beautiful #beautifulpose #yogaphotography #yogarepost #yogarepostid
Join Acroyoga360 Teacher Training graduates this weekend for 2 days of free acroyoga classes and performances. Saturday June 23rd 1-2pm (beginner acroyoga) 2:30-3:30pm (intermediate acroyoga) 4-4:30pm (graduate performances)  Sunday June 24th 1-2pm (beginner acroyoga) 2:30-3:30pm (intermediate acroyoga)  Location: Flow360, 411 Confederation Pkwy Unit  11, Vaughan ____________________________________________________  Oh wow I love this ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic  via @endorfun_machine #yogaday #pikepress #poweredbyyoga #yogaaddict #asana #yogateacher #yogaeveryblessedday #yoganidra #handstandpress #getflexy #yogamen #selftaughtyoga #cltyoga #onandoffthemat #bowpose #compasspose #yogaofcolor #yogawithpets #flamingopose #wallyoga #wheelpose #tadasana #cobrapose #madaboutyoga #scorpionpincha
Cartwheeling into my last day in Istanbul.. ๐Ÿคธ๐Ÿป‍โ™€๏ธ ____________________________________________________  Wow! ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic  via @zeynep.yoga #notyoga #yogafamily #yogashoot #airyoga #headstand #yogagirlchallenge #yogaeverydamday #yogaover50 #footbehindhead #restorativeyoga #yogashapes #dailyasana #astavakrasana #yogastrength #flyinglizard #bowpose #onandoffthemat #yogifamily
Backbends for vulnerability, chest opening, spine lengthening and more!  Yesterday was day three of aerial teacher training, which is the last day this month. I have bruises and tender spots, and was so tired the last three evenings, but I can't wait to pick up where we left off in July!  As much as I love circus acrobatics I am very grateful that this training is so grounded in yoga. While I know at some point I will gravitate to learning more circus-y tricks, it is always wonderful to sink into the practice of yoga around new people and from new teachers. (Thank you for the wonderful weekend, @aerialonline !) #yoga #asana #pranayama #meditation #backbends #hammock #silks #aerialyoga #aerialyogatraining #bodypositive #bodypositiveyoga #bopoyoga #bopo #dhanurasana #bowpose #inversions #upsidedown
NEW CHALLENGE Starts tomorrow! #summercommitmat with @yoga_democracy  June 25-30 |Day 1 Theme is Backbend! ๐Ÿ’™๐Ÿ’œ๐Ÿ’œ . โœŒ๐Ÿป๏ธI chose one of my least favorite poses for this - Dhanurasana Bow Pose for today - and you can choose any backbend you like.  The list of categories is below too for you planners! . ๐ŸŽ€ Bow pose is a challenge for me because I find it hard to activate and properly use the muscles in my middle back without tensing them up so much that I can’t get any movement out of them.  I have been working on this pose regularly since I started the Ashtanga 2nd Series almost 3 years ago.  Now this isn’t Ashtanga classic bow but it felt good to keep my heels apart on this day.  I haven’t been able to practice as much lately so less worried about the outer look of the pose and trying to just listen to my body and do what feels good and this actually felt pretty good.  The stretch along the front of my body felt amazing and through my legs as I lifted up.  Can’t wait to see what everyone else selects for Day 1! . ๐Ÿ’š Our amazing sponsor @Yoga_Democracy will be awarding 3 lucky winners their choice of one of their new amazing mats! . ๐ŸŒŸ You can use code Commitmat for 20% off any order at yogademocracy.com until July 1st just follow the link in my bio! . ๐Ÿ˜Š Be sure to follow our sponsor and each of our hosts! And show some love in our gallery! . ๐Ÿ’œ Hosts: @awesomebodyrevolution @elliegriffinyoga @clarissa_mae_ . . . ๐Ÿ’™ Challenge Categories: Backbend Forward Fold Hip Opener inversion Twist Balance . . . . . #bowpose #dhanurasana #backbend #yogademocracy #myyoga democracy #ashtangapose #yogateacher #yogainstructor #outdooryoga #qcyoga #backbends #yogacommunity #highvibetribe #vibratehigher #iamwellandgood #mindfulliving #thesweatlife #yogapractice #wyapc
โœจIf you want to go Where the lights are gold And the stars are always shining If you want to go Where the air is cold There are thoughts inside your mind They’re such sparkly minerals Minerals that shine like diamonds โœจ๐Ÿ’Ž#sparklyminerals #itunes #welcometokailand ____________________________________________________  Awesome image! :P ๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic  via @yogawithkyle #yogaboard #gardenyoga #yogawheel #yogastudent #backbends #igyogachallenge #tuckhandstand #yogatips #bowpose #astavakrasana #deckyoga #yogismakebetterlovers #kapotasana #asanaseverywhere #armbalance #kasyapasana

Loading