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#boxingheads

Posts tagged as #boxingheads on Instagram

141.157 Posts

πŸ”¬How to extend time at VO2max . . . A few years ago off the back of this paper I asked @itsjordangill and @uniqueshafiq to run for 20 min in the red zone with no rest! They nearly came on a death run after me! . . . I might try playing around with this in another super block of training. Usually to attain VO2max you set the power/speed high then hit VO2max and die. In this study they hit VO2max but decreased the power so they could sustain close to VO2max until the athletes had enough. In this way they found that VO2max could be extended from just a few minutes to over 20 min! . . . Normally we're interested in optimising external intensity and internal intensity and designing our sessions from a minimal effective dose perspective so I wouldn't try these runs again until I've done them or in some very special circumstances. . . . One of interesting tables within the paper shows the physiological variables that are best related to time limit at VO2max. This is interesting from our perspective because there will be sometime when our athletes need to work at high intensity close to VO2max for a prolonged period of time. The characteristics that best explain time at VO2max are mainly cardiac related (stroke volume/cardiac output) and what they authors call power reserve which is the difference between max aerobic power and the power plateau in the variable test. It's good to know that we work on improving both in our programmes to improve performance. . . .  In the Conditioning Handbook - Part Of our NEW ‘Train Like A Champion 3.0’ Program - Our world-class conditioning program will help you push your body to new limits with our hardest running program to date. These sessions are totally unique as we created them in the lab to suit boxing performance ——————————————————- #boxingscience #boxing #boxingtraining #boxingvideos #boxingworkout #boxingfans #boxingtalk #boxingfit #showtimeboxing #boxingfanatik #hboboxing #boxinghype
Tag a friend who would do the same πŸ˜‚ πŸ˜‚ πŸ‘‡πŸΌ @ksi / @boxingempire Reposted from @boxingempire #boxingtrainer #boxingnews #boxingnight #boxinghistory #boxingdaysales #boxingworld #boxingfan #boxinglife #boxinggym #boxinglegend #boxingcoach #boxingfamily #boxingheads #boxingtraining #boxingforfitness #boxingclub #boxingπŸ‘Š #boxingday #boxingring #boxinggirl
TB When Danny Garcia Stoped Samuel Vargas Amir Khan 32-4-20KOs Faces samuel vargas 29-3-2-14KOs Fight Will Take Place arenabirmingham  On September 8th #khanvargas πŸ’₯πŸ™ŒπŸ½πŸ‘ŠπŸ½πŸ’― #boxing #boxingnews #ufc  #amirkhan #california #bronzebomber #boxeo #boxing #boxingnews #boxingsauce  #boxingvideos #boxingheads  #bjj #sports #anthonyjoshua  #gymmotivation #fitnessmotivation #weightloss  #mma #boxingfans  #newyork  #floydmayweather  #repost #caneloggg #conormcgregor #repost #dubai #usa #lagos #ggg
NO MATER WHAT YOU ARE GOING THROUGH OR HAVE GONE TROUGH LIFE IS A ROLLER COASTER FULL OF UPS AND DOWN EACH DAY WORK CLOSER TO YOUE DREAMS BELIVE AND YOU WILL ACHIEVE STAY POSITIVE ANS KEEP WORKING πŸ™ŒπŸ½πŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ’―#boxing #boxingnews #ufc  #life #belfast #motivationalquotes #california #bronzebomber #boxeo #boxing #boxingnews #boxingsauce  #boxingvideos #boxingheads  #bjj #sports #anthonyjoshua  #gymmotivation #fitnessmotivation #weightloss  #mma #boxingfans  #floydmayweather  #repost #caneloggg #conormcgregor #repost #dubai #usa #traveller #ggg
ANNOUNCED Cuban  @kingkongboxing 🦍 Luis Ortiz returns to the ring July 28 at @staplescenterla when he faces former title challenger Razvan Cojanu #luisortiz #kingkong #cuba #cuban #boxing #boxingnews #ufc  #bronzebomber #boxeo #boxing #boxingnews #boxingsauce  #boxingvideos #boxingheads  #bjj #sports #anthonyjoshua  #gymmotivation #fitnessmotivation #weightloss #boxingfans  #newyork  #floydmayweather  #repost #conormcgregor #repost #dubai #usa ##ggg #muhammadali #miketyson
The Philippines πŸ‡΅πŸ‡­ legendManny PacMan Pacquiao Public Workout Today He Returns To The Ring This Saturday To Face Lucas Matthysse For The WBA Welterweight Title In Kuala Lumper Could This Be PacMan Last FightπŸ€”πŸ’₯πŸ‘ŠπŸ½πŸ’― #mannypacquiao #pacquiaomatthysse #philippines #kualalumpur #malaysia #boxing #boxingnews #ufc  #bronzebomber #boxeo #boxing #boxingnews #boxingsauce  #boxingvideos #boxingheads  #bjj #sports  #gymmotivation #fitnessmotivation #weightloss  #mma #boxingfans  #newyork  #floydmayweather  #repost #conormcgregor  #dubai #usa  #ggg #muhammadali #miketyson
Congratulations To The Philippine’s Legend πŸ‡΅πŸ‡­ Manny Pacquiao Stops Lucas Matthysse In The 7th Round To Claim The WBA Welterweight Title πŸ’₯πŸ‘ŠπŸ½πŸ’― #mannypacquiao #pacquiaomatthysse #philippines #kualalumpur #malaysia #boxing #boxingnews #ufc  #bronzebomber #boxeo #boxing #boxingnews #boxingsauce  #boxingvideos #boxingheads  #bjj #sports  #gymmotivation #fitnessmotivation #weightloss  #mma #boxingfans  #newyork  #floydmayweather  #repost #conormcgregor  #dubai #usa  #ggg #muhammadali #miketyson

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