🔥 #66 8x8 & #tabata finisher 🔥 I had to bail out on the last two rounds and I can’t lie I’m a tad nervous. About a year ago I tweeked my back after a hard core #asylum workout followed by a 45 min spin class, tweeked it bad to the point my chiro advised me to stay away from burpees at all times no matter how much I love them. While they are super beneficial for the body they also are terrible for the spin it’s like a double edge sword ⚔️ so I comply and don’t do them. ever since herniated the disk I notice I often times feel that sensation with kettle bell swings. I felt it today but kept going and pop, tweek, burn I did something 😖 me being me #hardheaded I fast forward the last round and thought I could pull off the tabata finisher but my back clearly has other plans. I stretched and stretched but I feel it getting tighter by the second 😩 Praying to baby Jesus is passes 🙏🏼 moral of the story. Don’t be like me and stop when something don’t feel right 🤦🏻♀️ but over all this 8x8 is one bad a$$ workout!! Make today amazing 💋#transformationtuesday #harrisburg#rainydays#bodygoals#bodyrockers
The only thing holding you back is who you think you're not. 👌 But I'm coming after the things they said I couldn't have and I'm becoming everything they said I wouldnt be 😘 #levelup#buildyourempire#selfie
Anxiety can pick the most random days to strike hard. One day you feel in control and the very next you tear up 4 times before lunch. It comes in waves, and I’ve learned the best thing is to accept it rather than fight it. Even the rough days are helping you build your empire. Embrace it (no matter how tough it may feel to do so) and keep chuggin’ 🚞 Tomorrow’s a new day ✨
Are you familiar with the quote "Your network is your net worth." ??⠀ ⠀ It's so so true!!⠀ ⠀ That is why today's SPECIAL GUEST and sales transformational change worker, Ross Jeffries, and I will be talking about networking with influencers!⠀ ⠀ Have you ever been so star struck by one of your idol entrepreneurs that you couldn't get any words out? Need some conversation starters? Or maybe just some advice that will give you the confidence to start the conversation?⠀ ⠀ We'll come to your rescue!!⠀ ⠀ This is all happening TODAY - LIVE at 2PM ET/5PM PT with the Royal Family on @ThePitchQueen Facebook page!⠀ ⠀ Just click the link in my bio and head to "Network is your net worth."⠀ ⠀ I'll see you there!!
I get asked ALL the time.... ⠀⠀ ‘Grecia why don’t you model?’ ⠀⠀ The truth is I’ve been there, done that. Modeling isn’t all it’s cracked up to be or not what many would think. I’m not trying to put a negative light on it but the truth is that it’s a tuff industry. You find yourself comparing and doing things to compromise your integrity. Half the time many are modeling for free or for what many call “exposure”. ⠀⠀ The reality is that many girls are being taken advantage of in the Modeling industry. If you’re not with an agency it’s more then likely that you’re going to be struggling seeking gigs and castings. The competition is fierce and the industry is very cut throat. Though I have had some major successes with publishing, runway shows, print work and more, it never gave me the security blanket. ⠀⠀ Being an entrepreneur made me realize how to build a strong foundation for myself and to never be taken advantage of. I am in control of my time, energy and talents. I own the rights to my photos and Now I use my photos to help promote my brand and build my own future instead of building others. ⠀⠀ My goal is to educate those young beautiful ladies who are looking for a way to make a living and showcase their talents in a way that they don’t have to sell their bodies on IG for likes and followers. Being a professional Model takes a lot more then posting provocative photos on social media. ⠀⠀ If you’re serious about the industry my suggestion is to find a well known casting company and follow the professional steps to be taken seriously. If you’re young bring a parent with you who can make sure you’re being taken care of and not being taken advantage of. ⠀⠀ I also recommend that you start to build you very own brand, let me show you how I did it and completely changed my entire life! Drop an emoji below or text Me to learn more! 718-514-0610 ⠀⠀ #businesscoach#businessmentor#businessstrategy