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#bulimiarecovery

Posts tagged as #bulimiarecovery on Instagram

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Good morning!💓 Breakfast today was yoghurt with muesli, bread with toppings and a cup of black coffee(+unpictured juice). Most of us have those annoying fear foods, that our brain thinks are bad for us. Actually no food is bad and no food is good. All food is equal, balance is what matters. To get rid of fear foods you have to challenge them over and over again. You can't just eat it one time and think that's it. I know it's scary, but we only live once, right? Do you want to spend your life being afraid of food, something we all need in order to live? #ed #eatingdisorder #edrecovery #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #recovery #recoveryisworthit #recoverywarriors #foodisfuel #recoverydiary
This one goes out to anyone who may read this! I am a bit nervous to dive into Instagram because I have actually never had any form of social media before. That being said, I have always had a lot of respect for Instagram’s ability to harbor such a supportive and wonderful community of recovery focused individuals.  I (very) recently reached weight restoration! I also just made the crazy move from a small mountain town to CHICAGO. I am in a bit of a tricky time in life where I feel like I finally have a decent grasp on recovery from bulimia and anorexia…but at the same time I feel like I am barely hanging on. It is taking everything I have to stay on track and to stay positive.  I am close with my family who means more to me than any words I could ever type, but I have never been someone who has friends. The side dish to my eating disorder struggle has always been social isolation.  Starting this account is my way of asking for help. The idea that I could have a place (digital or otherwise) where I could give and receive support makes my heart swell 3 sizes just like the Grinch :). #edrecovery #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #anorexia #bulimia #edwarrior #miarecovery #edcommunity #bodypositive #edfighter
My healthy is failing me.  My mind is failing me. People have failed me. But my heart is strong .......................... .......................... .......................... .......................... .......................... .......................... .......................... .......................... .......................... ......... #transformation #wlscrew #gastricsleeve #vsgpostop #wls #wlslife #wlsfamily #wlstransformation #wlscommunity #verticalsleeve #vsg #vsgcrew #vsgbabe #vsgcommunity #vsgfamily#verticalsleeve #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #eatingdisorder #selflove #bulimiarecovery #nsv #cancersurvivor #pma #positivevibes #tattooedgirls #tattoo #tattoos
(22/08/18)  Morning, all. It's so early but I can't sleep 😪 so I've made myself breakfast (!!!) One Weetabix biscuit with almond milk, and a peach and passion fruit yoghurt. This is pretty huge for me as I literally never eat breakfast because I see it as "a waste of calories" 🙄 I have a problem with saving all of my calories for dinner and then wonder why I never hit my target 🤦‍♀️ I need to get into the habit of eating 3 meals a day if I ever want to do strength training again. I'm super duper stressed at the moment and can't wait for tomorrow to be over, it's throwing my brain right off.  #recovery #eatingdisorderrecovery #ednos #eatingdisorder #fooddiary #bulimia #anorexia #positive #strongnotskinny #edfamily #foodie #blog #strongnotskinny  #edwarrior #f4f #anorexiarecovery #recoverywin #bulimiarecovery #metal #ednosrecovery #food #healthy #cooking #fooddiary #ana #mia  #fitness #diet #foodplan
This is really important ... You don't have to be skinny to be anorexic I have cheese diagnosis and I'm still a whale just to let you know I'm getting better they be helped me go up to 700 calories a day instead of 100 and don't be afraid to reach out  ________________________________  #depression #anorexia #bulimia #recovery #mentalhealth  #anorexiarecovery  #bulimiarecovery  #anxiety #anorexicsupport #help #gettingbetter
I give up. At the end of the day, we all just exist on our own. Sure, we have friends and family, but at the end of the day, it’s just us. All we have is ourselves. And that’s pretty damn lonely. Each day, this battle becomes harder and harder. And eventually, I’ll just be another statistic. #imdone #anorexia #edrecovery #bulimiarecovery #bulimia #whendoesitend #ana #mia #neda #eatingdisorderawareness #eatingdisorderrecovery #ednos #mymindisveryloud #nobodyshouldhavetofightalone
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My breakfast today were two(!!!) bowls of cereal!!! I really  have to increase and damn I'm trying, so this was my breakfast 🍳 It feels like WAY too much, and I feel fat, but I'm going through this! I also had urges to purge it was very hard not to do so😕 Anyways, I'm off to school soon so bye! 💖 #anorexiarecovery #bulimiarecovery#anorexia #breakfast #delicious #fuckana #anaisabitch #survivor #food #yummy #noguilt
DAY 3 / 7 Day Fear Food Challenge! 📢 . Great job yesterday! So happy to see all of you doing whats scary but necessary! Remember that for the brain rewiring process changing old patterns and doing it by consistent repetition is key! 🗝️ . Challenge description ✨ . If you have a restrictive eating disorder then it’s likely you have some or many foods you feel anxious about eating? Things you maybe avoided eating in your eating disorder or had lots of rules around. Also, things you often feel guilty about eating. . One of the fastest ways to get over those fear foods is to actually go on and eat them! The more you expose yourself to those foods the sooner those foods will normalize and lose their power over you. Challenging the fear foods can be an important process of rewiring the brain so you can actually start to enjoy eating them and lose the fear and obsession around them. . What to do today ✨ . 💟Today challenge yourself MORE. Either add something scarier or add frequency of how many times you challenge yourself in one day. The more you do it the sooner you break those patterns! 💟Share your experience in the comments and support others. . Today’s video to watch 📹 . “5 Reasons Not To Worry About “Unhealthy” Eating In Recovery” https://youtu.be/-eR3OxgzG5I . Please share in the comments to get support and be accountable! 💬 . 💟You can share how the challenge went for you today & what foods did you challenge yourself with? 💟Encourage and support others! 💟When you share a post on social media you can use a hashtag #7dayfearfoodchallenge . You got this!!! 😎 . 🍔🍩 🍫 🍦 🍕 🍭
GET WITH IT!! There has been a shift in the atmosphere.  A new sherriff in town, and her name is Grace.  Mercy is the Deputy, and Peace is First in Command!  Let's all fall in line Soilders.  There's much work to be done.  #livingwithamentalillness #bipolardisorder #methaddict #crackcocaine #addict #cocaine #alcoholism #homelessness #aids #aidsawareness #opiodawareness #fuckheroin #eatingdisorderrecovery #bulimiarecovery #anorexiarecovery #depressionsucks #depressionisreal #behappy #spreadlove #wedorecover #prayer #praise #anointed #anointing #holyspiritfire
~End things before they ends you  #bulimia#bulimiarecovery#bulimic#anorexia#anorexicfighter
#breakfast will be a (high calories) milkshake because as some of you seen in my story, I need another option than eating breakfast and lunch at school and two of you had the idea of drinking a shake or a smoothie. I‘ll try that, thank you 💖 _____________________________________________________ #anorexiarecovery #anorexia #anorexianervosa #ana #anorexie #eatingdisorder #eatingdisorderrecovery #bulimia #bulimie #recoveryisworthit #bulimiarecovery #bulimianervousa #mia #ocd #recovery
When I initially took this picture, I told myself that I was going to put some super awesome caption about how I felt like I had my shit together at the gym and such, but that couldn’t be further from the truth. . I’ve been kind of laying low about what my current life path, and I’m going to keep doing that, but I don’t feel like I’ve been completely honest about how much I’ve been struggling behind the scenes. . The last few months have been a period of immense growth both physically and mentally, and I have experienced some of the most joyous moments of my life, but it has been insanely painful at times.  Like, today I questioned if I wanted to keep going. . I’ve been so stressed out about my decisions that I considered completely quitting and just falling back into my usual patterns. Abandon my progress and run back to comfort. I’ve slipped back into some destructive tendencies in hopes of coping, and I didn’t realize how quickly I was slipping until I came up for air a few moments ago. . I’m really happy, but I’m also really, really scared. This is a terrain I’ve never completely immersed myself into, and it means that I’m the new kid all over again. I haven’t been this nervous since I first started bodybuilding. . But the weird thing is that I also feel that same excitement to grow and experience everything it has to offer. The good and the bad. The moments where I want to give up, but I keep pushing, only to look back in six years and be like, “Tits. Because I didn’t give up that one day, this is where I am. I’m so fucking glad that I didn’t stop.” . So, this is going to be my caption for the night. This is also my self-therapy session. . This caption was written to Sleepy Eyes by @elohim and love gang by @whethanmusic ft. Charli XCX. The other music that helped me through the day is in my story and under the highlight “Set of the Day”. #elevatedselftherapy #mentalhealthawareness #bipolardepression #anxiety #ptsd
Afternoon Snack of the champions 👌 been having problems at my flat lately and needed to get out of the house, so I'm chilling with a friend, getting drunk and not giving a fuck. #edrecovery #bulimiarecovery #anorexiarecovery #strongnotskinny #vegan #veganrecovery #eatittobeatit #edwarrior #recoveryisworthit #nourishtoflourish
It’s simple but it’s far from easy. - I made excuses for years ‘I wasn’t that sick’, ‘I will try again next month’, ‘Nothing works for me’. - But the bottom line was that I wasn’t ready and didn’t really want to recover. I mean, of course I did but the reality of leaving my ED behind was scarier than staying as I was. - It was only when I couldn’t live that daily pain anymore and that I had begun to see life as something that CAN be enjoyed and CAN be wonderful that I decide that recovery was something I truly wanted. - Being honest with yourself if the first and best way to figure out where you are in your journey. If you’re not quite there yet, that’s ok but try to keep some level of honesty with yourself. And if you are there, then it’s time to put your head down and work harder than you have ever worked before, no excuses. Just gritted teeth, self love, lots of sleep and a shit ton of hard work❤️ . . . #mentalillness #mentalhealth  #mentalhealthawareness #mentalhealthwarrior #mentalhealthrecovery #mindfulness #goals #inspirationalquotes #eatingdisorderrecovery #inspiration #inspirational #progress #eatingdisorderwarrior#eatingdisorderawareness #bulimiarecovery #bulimia #suicideawareness #bingeeating #endthestigma #bulimiaawareness  #behonest #anorexiaawareness #edrecovery #suicideprevention #selflove #breakthestigma #suicide
Hallo my loves! 💖💕 #throwback to my #chocolatecravings yesterday, because I’m on my period... 🙄😰 • • I‘m cramping really bad and being all bloated and stuff is terrible. My body image is shit at the moment! 😭 But I’ll have to deal with this for almost the rest of my life. And do I wanna feel shitty once every month for the coming 30+ years??? NO!! Because life is already good enough at making itself as complicated and unpleasant as possible, at least sometimes. I don’t need to assist it there. Hence I should really try to embrace this side of me more, and accept it. We are not statues. We are human beings. We change throughout the day, the week, the month, the year. That’s all there is to it. And you shouldn’t be bullied into hating yourself by society. Each and everyone is beautiful in their own way! 💖🌸 • • This amazing #bowlofgoodness with mixed berry #oatmeal , flaxseeds, buckwheat seeds, soy milk 🌱🥛 and peanut butter 🥜, topped with grapes, #lindt #darkchocolate ginger-lemon 🍋🍫 and coconut shavings 🥥 was my “lunch”. I kind of changed my meal “plan” around a bit, I’m now having bread or roles in the morning/ taking them to school with me, oats for “lunch” and a warm meal for supper. I’m still having my fruit snacks tho... and this works pretty good for me. • • Well, that’s it so far. School is okay, I guess, but the teachers are breathing down our necks with the upcoming A-Levels and that kinda stresses me out... but otherwise, it’s okay. There’s another guy I know who has to resit the year, and we get along pretty well and used to hang out sometimes, therefore it’s really not that bad. Stay strong and save my loves, as always! 💖🌸💕☺️ • •
Vacations used to freak me out. 🤭 I would think I needed to work, manipulate or control my body beforehand so that I’d “deserve” to let loose. 🤯 I also thought that I needed to “work” ON my vacations by doing exercises I did not want to do. I felt a lot of guilt around food choices too... even on vacation (where I told myself I would let loose) these habits and mindsets are addictions and don’t magically disappear when on vacation. 🤦🏻‍♀️ These patterns take time to build and then time to dismantle. 🙄 Wish I could get all that time back in those beautiful destinations. 🌴 Wish I had more sanity then. 🧠 ✨Luckily, ✨ now when I go on vacations, I make a list of all the exciting foods I WANT to try while I’m there AND a list of all the activities I WANT to do while I’m there! (In Hawaii I had fresh coconuts, açai bowls, pastries, chocolate covered macadamia nuts & dole whip on my list of EATS & TO DO’s included: beach time, spending time on our balcony, tea in hand and staring at the beach, doing the diamond head hike and having special dates with the hubby, @canadankim). Have your vacations changed much with recovery / age / shift in priorities? 🤗
Hey friends👋 Sorry for all the downer posts yesterday. But now I have bad news👎I’ve been relapsing lately with meal skipping, etc. 🙁 Which is a huge bummer because I thought things were going so well. I’m still going to post positive things even though I’m relapsing, but the posts may not be as good and cheery and bright as I’d like them to be. Sorry everyone😞😔BUT I hope everyone still has a good day/night!🌠🌇 Remember: When it rains, look for rainbows!✨🌈☀️⛈ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀• Credits to: I reposted this from @ lovelyaeveryangle on instagram.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀•• Please DM me for credit or removal! •• ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀Tags!: #edrecovery #miarecovery #bulimiarecovery #eatingdisorderrecovery #ednosrecovery #edfighter #edwarrior #neda #mentalhealthrecovery #eatingdisorderawareness #edfree #edfam #effyourbodystandards  #eatingdisorderfighter #beatingbulimia #anawarrior #anorexiafighter #anorexianervosarecovery #bulimiamemes #edmemes #edrecoverycommunity #prorecovery #recoveryisworthit #eatittobeatit #recoveryblog

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