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#cableworkout

Posts tagged as #cableworkout on Instagram

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Happy Saturday guys, in this post I bring you 3 of my favorite & highly effective exercises to build/strengthen your hammies and glutes 🍑  1. Light set 12-15 reps  2. ⬆️load perform 10 reps 3. Perform 6-8 reps to failure ⚡️DM me with any questions you might have and have fun with this circuit guys⚡️ *Swipe to the left for videos :) #gymshark #bootyfordays #beyourself #fitness
Back attack!  Today is usually leg day but imma save that for tomorrow. Today me and the boyfriend crush back and since not being to the gym for a bit I have seen wicked results getting back into it. Today’s workout was the following  1️⃣Assisted pull-ups (cause I still can’t do regular ones) 3x12 super set with reverse machine flys 3x12 2️⃣ Close grip cable row 3x12 super set with lat pull downs 3x12 3️⃣Wide grip cable row 3x12 super set with single hand pull downs  Back is on fire 🔥 #back #backworkout #backday #cableworkout #boobsandbarbells #juststrong #empoweringwomen #weightlifting #fitness #fit #fitnessmotivation #gym  #gymmotivation #backdayeveryday💪 @bejuststrong
A little bit of tricep cable work today! . .  MUSIC: Wake Up in the Sky by @laflare1017 #bodybuilding #protein #cableworkout #tricepsworkout #triceps #gymmotivation #ink #tattoo #fitness #fitnessmotivation #gymlife #goals #liftingweights
Team Q working,  #fitnessmotivation #grind #personaltrainer@jf4u_eastcobb #healthylifestyle #healthyeating #cableworkout #coreworkout#toneitup#takecareofyourself
Short video from yesterday’s “cables chest & shoulders” workout it’s been just pump up session usually I’m not doing so many exercises with the cables. But on the end I get decent pump on video you can only see chest exercises. Plus on the end I added chest deeps can’t really done any chest workout without them. #teamrastovalentprophysique #ukbffphysique #ukbff #ukbfffamily #mensphysique #mensphysiqueworld #fitnessvideo #fitnessvideos #gymmotivation #gymmotivationvideos #cableworkout #chestworkout #shouldersworkout #chestandshoulders #cablemachine #gymmotivation #fitnesslife #fitnesslifestyle #fitnessclothes #modelswanted #model #ukmensphysique #england🇬🇧 #slovakboy #slovensko🇸🇰
All cable booty workout 😍🍑🍑 I really wanted to work legs today but I was getting over a nasty little 24 hr stomach bug and so I didn’t want to go too heavy or intense. This workout was perfect! I still felt it all in my glutes and was able to make that mind to muscle connection but it didn’t require to much energy or time👏🏼 •Workout• •Superset• ~Cable kick backs 12 reps each leg ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ~Cable abductors  12 reps each leg  X 3 sets total •Superset• ~Cable Single leg RDL’s 12 reps each leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Cable RDL’s 12 reps  X 3 sets total ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ •Superset• ~Cable curtesy lunges 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~Cable pulse squats 12 reps  X 3 sets total • • • • • • • • • • • • • • #gymshark #gym #gymsharkwomen #bootyday #cableworkout #legdayworkout #legday #kora #korafitness #strongereveryday #motivation #bootyworkout
Ya girls favorite day LEG DAY BIATCHES🤪 I finally finished @bodiesbyrachel 6 week challenge a lil early because ya girl was over it sorry Rachel, love ya lots tho!💗 I missed lifting heavy weights because during the challenge all/most workouts were for example 5x15 4x15-20... I personally can’t do heavy weights for that many reps, if you can props to you👏🏽 so today was the day I got to lift heavy weights again🎊 ***WARM-UP*** 0️⃣10min stair master (warming up my Glutes // if you guys want a booty warm up video comment below) WORKOUT 1️⃣Squat 5x10: change your stance accordingly to what part of you legs you want to target // narrow, shoulder width, or sumo, also go up in weight each set.  2️⃣Leg Extension 1x25 + 3x12: first set is a warmup so light weight. For the other three sets gradually go up in weight.  3️⃣Single Leg Press 4x10: low weight or no weight at all.  4️⃣Curtsy Lung 4x12: you have the option of doing these with dumbells, a barbell, or how I did it in the smith machine. 5️⃣Hack Squat 4x8: these were so tough!! SUPERSET 6️⃣Goblet Squat 3x20: choose a weight that is still challenging but you can get through all 20 reps 7️⃣Calf Raises 3x25: I did this with my body weight because my calves are so weak and I neglected them, oops ⭐️Not Featured | Seated Calf Extension 4x12: SUPERSET with 2️⃣ • • • • • • #bodiesbyrachel #bbrachel #bbrchallenge @bodiesbyrachel @racheljdillon @emmajane.dillon #bodiesbyrachel2018 #fitness #peachbooty #glute #butt #booty #hamstring #livelyfit #macrocounting #teambeachbody #fitnessquotes #cableworkout #liftheavy #competionbikini #contestprep #broscience #improventseason #liftheavy #workoutideas #healthybreakfast @gymglutes @workoutroutine @_workoutvideos
Happy Saturday 💪🏽 . I see some blue sky trying to show up on this rainy day 🌧 . Hope everyone is having an awesome weekend ✌🏽
Tricep workout from last week in Greensboro. Great to hit as you're burning out. 3 sets until failure. . . Actually had a great workout here. Had everything I needed and the staff was super friendly. But still glad to be back to the Gold's in Albemarle for sure. . . #goldsgym #armworkout #armday #triceps #tricepsworkout #cableworkout #bodybuilding #weightlifting #fitnesslifestyle #fitnessphysique  #guyswholift #liftingheavy #fitnessmotivation #gymmotivation #workoutmotivation #gymvideos #gymaholic
Only if you knew what keeps me grinding ... then you might understand the hard work n dedication .🔥🔥🔥🙏 . . . 📸 @dj__bliz . . #beastmode #gymtime #training #trainharderthanme #eatcleantraindirty #lifestyle #chest #natty #healthy #aesthetic #cableworkout #crunchhillsborough #blessed #athlete #flex #pump #inspire #bruh #sueños #medellin
Felt like doing something quick today so i mixed back and ab circuits. Really hard but still only 35-40 min! Workout ⬇️ • Superset bent over reverse raises 10x4 Bent over wide row 10x4 🔹 Superset Incline dumbbell row 10x4 Incline shrug to reverse fly 10x4 🔹 Superset Cable front lat pull down 12x4 Cable side lat pull down 12x4 🔹 Cable row with pyramid weight 🔹 Russian twists 12x4 Jack planks 10x4 Side crunches 10x4 • #fitness #fitnessmotivation #fit #abs #back #muscle #workout #cableworkout #dumbbellworkout #gym #stregth #lifting #girlswholift #beats
Low cable rows... about half the normal weight while testing my knee at the gym for the first time since wrecking myself at work... . . . #anytimefitness #backday #cableworkout #ironworker #rodbuster #local86 #rebar #wreckedmyself #fitness #fitdad #dadswholift #fithusband #grind #gymrat #gains #lulahusband #gymlife #nodaysoff #striveforgreatness #inspireyourself #motivateyourself #teammcintyre
Each new day is a new opportunity to improve yourself. Take it and make the most of it. ✨✨✨✨✨✨✨✨ Our power of will, dedication, determination, sacrifice, and consistency comes from within. It’s dependent upon your mindset. And this applies to all aspects of life. How you think/view yourself carries over into how you approach your goals, aspirations, etc. I’m not always 110%, but I’ve found that saying/writing affirmations help me gain back my confidence, determination, and push me to keep going. No one can stop you...but you. ✨✨✨✨✨✨✨✨✨✨ cable single deadlift 15/leg cable kickback 15/leg low >> high cable chops 15/side

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