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#cardio

Posts tagged as #cardio on Instagram

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Active, Active 🏃‍♀️ All June I have been concentrating on losing as much body fat as I can, which means HIIT/cardio 😭 I can see the results and the places where I used to have stubborn fat is disappearing. Anyone that knows me knows I avoid cardio and running at allllllll times 😩 but today I did 45 mins of inclined interval sprints. Not feeling like a chore anymore 😌 PS - I thought I was going 376683mph in my head 🤣🤣 Gimmie a few months I will be running like sonic. @dfitnessuk #cardio#sprints#hiit#fatburn#gains#lifting#shredding#girlswholift#fitchicks#fatburner#intervaltraining#muscle#physique#fastedcardio
Modified Lat Pull-Down: - I either use this to activate my lower lats at the beginning of a pull session, or as a finisher on Lats! - Under arm and keeping full muscle-mind connection on the Lats at all times, flaring out my elbows, so that the full stress is on my lower lats😁
stessa spiaggia stesso mare
“Change”  We must not be afraid for change to happen in the journey we are on. We must understand that change is a must for success to be established in or lives. LIFT  Create beauty in your journey!! LEADERSHIP INFLUENCE FOUNDATION TEAMWORK  Get your LIFT Lion Warrior Gear here!! www.liftwarriorgear.bigcartel.com  Real people wearing real gear!! https://www.facebook.com/LIFTLIONWARRIOR/  #deadlifts #training #gym #lift #warrior #beastmode #fitness #fitmodel #weightlifting #weights #workoutmotivation #leggings #espn #exercise #sports #gear #workoutgear #cardio #workoutleggings #squats #shopmycloset #instashop #instasale #crossfit
Today’s lunch, Salmon with veggies
Lyme Park 😍
meganphin_
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Ormai non posso farne a meno delle mie calze a compressione #cardiosox!!! 😍 Grazie @cardiosox 💪🏼 . . @davideferreri_fitnessimages📸 . .  Le consiglio anche quando non si pratica attività sportiva perché rilasciano una sensazione meravigliosa!! 💫😇
#repost @elisaandradem with @get_repost ・・・ Salir de tu zona de conford no siempre es Fácil pero si Beneficioso... Entrenar juntas hace que La vibra del Sábado sea 🔥OnFire 🔥 @fit_lu27 @fit_lu27 ----------------------------------------------------------- #teamelisaandrade #fitness #culturismo #bikiki #religiondelfitness #training #squats #miami  #sixpack #fitnessaddict #barquisimeto #calistenia #body #loveyourbody #cardio #spinning #sport #lifestyle #diet #leggings #sportsbra #sportsillustrated #healthy #workout #bodybuilding #bodybuilderfollow
heyhey🧜🏻‍♀️✨ Today I worked on back and absolutely killed myself with that workout💪🏽 Save these videos to add to your next workout😘  1️⃣pull ups (warm up) 12 reps x 4 sets  2️⃣seated rows 10 reps x 4 sets  3️⃣rows 12 reps x 4 sets  4️⃣dumbbell rows 10 reps on each arm x 4 sets  5️⃣pulldowns 10 reps x 4 sets  6️⃣cable rows 12 reps x 4 sets  Song : get back (ASAP) remix by Alexandra stan😘😘😘
What’s your favourite green drink? • I personally enjoy spinach, vanilla almond milk unsweetened, frozen raspberries,  vanilla yogurt, and depending on the time of day some protein powder!!
Heavy cable resistance chest press from today’s Upper Body session!!
My random leftovers lunch - turned out to be kinda Mediterranean style. 🤗 Made a hi protein veggie burger but cut it up to be like a falafel, added olive hummus, and then sautéed some spinach in lemon and butter. The burger has 26 grams of protein (okay i see u @traderjoes). Anyways this is all in my belly now and I’m a happy camper. . . . . . . . . . . . . #fit #fitness #legday #squats #deadlifts #legpress #girlswholift #strength #exercise #healthy #highprotein #health #cardio #motivation #gymmotivation #onedayatatime #strong #lifting #healthyeats #lunch #veggieburger #hummus #spinach #protein #foodisfuel #gym #gymdiaries #bbg #whatsonmyplate #cleaneating

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