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#cardioworkout

Posts tagged as #cardioworkout on Instagram

566.389 Posts

When your 5 years old bike is clean AF and you cant wait for the next ride !!!! I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike |  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes | @endomondo |  @guenergy.pro | @craftsportswear | @prologo.official | @dare2b_sports | @underarmour_israel |  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
In order to have a great day, morning ride is a winner ! ! ! ! The ride Wasn't the fastest or the longest.... but hey, every ride count ! ! ! ! πŸš΄πŸ’¨πŸš΄πŸ’¨πŸš΄ I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike |  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes | @endomondo |  @guenergy.pro | @craftsportswear | @prologo.official | @dare2b_sports | @underarmour_israel |  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
|🚴| SATURDAY CRUISING |🚴| I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes  @endomondo |  @guenergy.pro @craftsportswear | @prologo.official | @pearlizumiofficial | @dare2b_sports | @underarmour_israel  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
Morning ride was very satisfying !! Better distance with better pace.. Pavement was slick so i wasnt able to keep the high average pace but still happy with the results when considering i had to work after that morning fun 😁  I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike |  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes | @endomondo |  @guenergy.pro | @craftsportswear | @prologo.official | @pearlizumiofficial |  @dare2b_sports | @underarmour_israel |  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
|🚴|πŸ†|🚴| now thats an improvement!! Morning ride was bit of intense as i am building back my high pace, but definitely the most enjoyable ride so far this year ! Cant wait for the next one and thanks to my buddy @ram_rotbart for the company 🚴  I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes  @endomondo |  @guenergy.pro @craftsportswear | @prologo.official | @pearlizumiofficial | @dare2b_sports | @underarmour_israel  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
Cardio dosent have to be boring!  Smashed out a cheeky little HIIT session this morning - 60sec on 15sec rest twice through πŸ’ͺ🏼 Give it a try! ❀️ bike hover ❀️ ladder sprints ❀️ boxing combo ❀️ skipping ❀️ bunny hops ❀️ rowing ❀️ box jumps ❀️ slams ❀️ plan jacks  #cardio #hiit #circuits #cardioworkout #fastedcardio #holidaycountdown
Its been 10 days since the "small crash" i had , so i went on a cruising one just to make sure everything about my body and my bicycle is feeling 100 percent.. and thanks god it is πŸ™ so now it's time to work on the higher pace again πŸš΄πŸ’¨. I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes  @endomondo |  @guenergy.pro @craftsportswear | @prologo.official | @pearlizumiofficial | @dare2b_sports | @underarmour_israel  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
So.. Yesterday's ride with the guys was fun ! Although strong head wind combined with lack of fitness caused a slow average pace but within time ill get the numbers i belong to πŸ‘. Also had the privilege to meet the owner of @israelcyclingacademy and thank him for what is donate to the cycling sport in israel and wish him and the team massive success in the upcoming @giroisrael , plus.. i had the chance to chase him for like 2km which was mad fun and intense πŸš΄πŸ’¨. I also met a great friend of mine , the owner of @hvtraining and showed him what a good sprint look like ( jk bro ) πŸ™. So another ride is done and hopefully ill see some progress soon πŸ‘ I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes  @endomondo |  @guenergy.pro @craftsportswear | @prologo.official | @pearlizumiofficial | @dare2b_sports |  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
Whooooo !!! By no doubt that ride was one of the toughest but most enjoyable ride so far this season!! Felt like 4 seasons in one ride !! I had a blast πŸ‘πŸ‘ I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes  @endomondo |  @guenergy.pro @craftsportswear | @prologo.official | @pearlizumiofficial | @dare2b_sports | @underarmour_israel  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
I wish that ill get to a point in my life when I'll be able to start every single day with a ride πŸ™  I'm addicted to that feeling 🚴  I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes  @endomondo |  @guenergy.pro @craftsportswear | @prologo.official | @pearlizumiofficial | @dare2b_sports | @underarmour_israel  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
πŸ†πŸš΄ BOOM πŸš΄πŸ† farthest distance so far !! It was an amazing morning  combined with sunny, cloudy, rainy, and mad rainy weather, through that epic ride that hits a new record ( which i believe within the next month it will break again ) , and i can't  explain the joy that was involved when riding this morning ! Got home soaked and wet but above all there was a huge smill on my face πŸ†I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes  @endomondo |  @guenergy.pro @craftsportswear | @prologo.official | @pearlizumiofficial | @dare2b_sports |  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
breaking Records are always fun and a great boost for the next one πŸ†πŸ†πŸ†πŸ† I wanna thanks the following brands for their amazing products : @nike | @lezyneusa | @ergonbike  @albaoptics | @girocycling  @giantbicycles | @jaybirdsport @rideshimano |  @amber_bikes  @endomondo |  @guenergy.pro @craftsportswear | @prologo.official | @pearlizumiofficial | @dare2b_sports | @underarmour_israel  #progressnotperfection #instacycling #cyclinglife #cyclingpics #cycling #cyclist #ciclismo #fitnessmotivation #cardioworkout #cardio #cycle #instagood #cyclingphotos #mtb #mountainbike #workoutmotivation #mtblife #shimano  #giantxtc #fitness #shutuplegs #sunrace #sram #instabike #rockshox #happiness #exercise #breakingrecords #albaoptics #girosynth
It doesn’t matter who’s faster or stronger than you. All that matters is YOU are better than the previous you.  #fitnesslife #fitgal #fitnessmotivation #motivation #loveyourself #fitbody #workharddreambig #worldironchamp #hardworkingwoman #fitness #cardioworkout #strongwomen #strenghttraining #weighttraining
Workout complete for today! Who else is training today? I always prefer to train in the mornings if I can to get it out the way for the day! Not much on today so had the time.  Be kind to each other and ShaRe The LoVe πŸ’—πŸ’—πŸ’—πŸ’— - - - -  #homeworkout #fitnessblender #workout #workouts #workoutmotivation #motivation #gym #gymshark #gymsharkwomen #fitness #fitnessmotivation #fitnessfreaks #fitfam #fitfamily #fitspo #fitsporation #fitnessjourney #fitnessgirl #girlswholift #strongwomen #abs #cardio #cardioworkout #fit #instafit #instagood #health #healthylifestyle #homeworkout #workoutvideo #aesthetic
Moguls are sensational CARDIO πŸ€œπŸƒ‍β™€οΈπŸ€›βœ”οΈX40 —————————— #christinevandenbergfitness #fitnesspro #fitnessprofessional #personaltrainer #strongwomen #consistency #healthylifestyle #health #cardio #cardioworkout #workout #workoutvideo #workoutvideos #outdoortraining #strength #aerobic #getfit #fit #fitness #fitnessmotivation #fitspo #fitnessjourney
πŸ”ΉTHE BENEFITS OF SWIMMING πŸ”Ή  Did you know swimming is great for cardio and toning? It’s a full body workout that keeps your heart rate up but takes some of the impact stress off your body, it builds endurance, muscle strength and cardiovascular fitness, it helps maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength whilst  providing an all-over body workout, as nearly all of your muscles are used during swimming! Add it into your cardio routine for fun and something different then your normal cardiovascular workout! Happy Tuesday πŸ€—  #personaltrainer #personaltraining #onlinecoach #onlinecoaching #swimming #swimworkout #workout #workoutmotivation #cardio #cardioworkout #endurance #strength #fullbodyworkout #weightloss #weightlossmotivation #muscletoning #fitness #fitfam #fitspo #fitmum #fitnessjourney #bodygoals #holidayworkout #bikinibodyguide #greecestagram #zante #fitnesstrainer #fitnesslife #firefitness

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