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#changethingsup

Posts tagged as #changethingsup on Instagram

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Go ahead... try it. I dare you! πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”…πŸ”… #nocomplaints #lifechanging #challenge #challengeaccepted #challenging #changethingsup #makeadifference #bethechange #whatadifference #beautography
• Today’s card “Suspend” (hanged man/woman) -Witchy Arcana II  First off I want to openly share that these cards I pull everyday are my own personal readings. I share the cards to help others understand their meanings in different situations. This card hit home for myself today. I had a dream about my twin flame last night. He was looking for me and was getting upset because he couldn’t find me. It was like I was looking in a glass globe and I kept trying to tell him I’m right here but he couldn’t hear me :( . I woke up in tears. I wanted to write to him and call him just to ask if he was ok. But I’m stuck like this card I pulled. Life has a way of sending us difficult dealings of the heart to teach us a great deal about love. My Twin flame witch tips post sums it up about how it really is. It’s difficult when you’re gifted. You already know what’s going on before it happens and when I dream of him I know it’s because he’s been thinking about me or sad. So the dream is to get me to check up on him like I’ve done a million times before. Timing is our terrible course lol- for instance I’ll be in a relationship and he’ll be single or vice versa. But when we finally see each other it’s magical only for a short period of time. And it’s usually because I hunt him down haha fucksakes. But this time around He needs to be the hunter. He doesn’t remember how. I’ve made my mind up and I’m going to “suspend” like this witch in the card until he does. Men have hard heads lol they need to realize that a woman’s role is not to chase. The man's role is to be the chaser/hunter. To follow the woman wherever she goes. Worthwhile sacrifice to change things up. He could be gone for years until he comes to his senses. But I’m going to relax and enjoy looking at life upside down! Fuck he’s gonna hate me jk :) Blessed beπŸ’‹ #tarot #tarotcards #tarotreadings #tarotreadersofinstagram #cardoftheday #witch #witchesofinstagram #meditation
Our store's 'mini makeover'. Hope you like it .. πŸ’™
Don't be afraid to shake things up a little  To be a little different  I had a braai (barbecue) Last night at a friends house Normally i would rock up there in jeans and hoodie But last night I decided to wear my little black dress Was a blast Good food Good vibes Great friends And I felt sexy in my new dress and had a ball  #changethingsup #youdoyou #beyourownnormal
Going into yet ANOTHER weekend like πŸ‘ŒπŸΌπŸ’ͺπŸΌπŸ™ŒπŸΌ. I’m working out FEWER days a week, LESS time per workout, and I’ve had MORE than my fair share of wine and snacks. I mean, it IS my first summer being single in a LONG time! πŸ™‹πŸ½‍β™€οΈπŸ·πŸ˜‰ STILL, I’m seeing more definition in my abs, arms, and back. And my booty is staying lifted! AND we’re only 3 weeks in. We still have 5 weeks to go! OH, and I’m not the only one loving this program. EVERYONE in my group is loving it too! The trainer who created it was RIGHT when he said “I’ve figured out how to train hard, get results, and still have a life. Now you can too.” And DAMN does it feel GOOD! WANNA SEE FOR YOURSELF!! ✨My group for this program is OPEN TO NEW MEMBERS!✨ Just comment below with a πŸ’ͺ🏼, or shoot me a DM and I’ll get you set up with what you need.✌🏼❀️ #flauntitfriday #mombod #getthebodyyouwant
All I did was flip my desk around and it opened up a whole flow of awesomeness. Thanks to the hubs, @icareynocash, for just generally being so good for my soul. ❀️ It’s like you have me figured out... most days. (Some days I can’t even figure myself out) #officeflow #changethingsup
🀷🏻‍β™€οΈπŸ™ŒπŸΌ get yourself together #youdoyou #nocomfortzone #changethingsup #bebroke #brokecollegekid #seethings #livelife #behappy
What does a Sports Dietitian and Dietitian eat for dinner? Lots of things but here’s last nights dinner. A thick pumpkin and vegetable soup. For a change with your recipe next time roast some fresh beetroot to top it off. #yummo #healthylifestylesaustralia #soup #beetroot #changethingsup #addmoreveggies #2&5 #fuelling4performance #diningwiththedietitian @brady.schulz #pumpkinπŸŽƒ #recipechange #winterwarmer #dinner #whatdodietitianseat
Still hitting legs on Wednesday after finish the 8 week muscle builder.  Doing a reload week before starting 8 week hardcore trainer and going into a cut.  Decided to incorporate  negatives and holds.  Keeping the muscles under tension with lower weights is allowing my joint inflammation a chance to clear up while still pushing my muscles.  Planning on hitting a cryotherapy session some time this week as well. - #legday #marathontraining #negatives #muscletension #changethingsup #kagedmuscle #fitness #gains #kmfam #fitfam #instafitness #deloadweek #deload
Starting to come up with new menu ideas for my meal prep. Keeping fresh and fun!!
Cloudy Days Make The Best Run Days  It's stormy here, but that just means we get a break from the heat.  I decided to take advantage of the weather and change up my run routine.  I did my 5km run today, and saved the sprints for Thursday. • Worked out perfectly!  My speed has increased from last week, which I was already pretty happy with. • I followed it up with a brutal HIIT workout, which energized me for the day. • How's your day going?  Are you taking advantage of the weather where you're at?
I love the idea of a mudroom or entry bench, but my house doesn’t have either. If you have one, what do you like about it?  #repost @elandemcottage with @get_repost ・・・ Looking for transition pieces? This adorable bench just might fit the bill! A perfect addition to an entryway, mud room or covered patio.  Complete with black & white (an excellent Summer to Fall color combo) cushion and a little utilitarian shelf underneath for added storage or display space!  Mix & match with our fabulous pillow stock to complete the look. • • • • •  #bench #entrybench #mudroom #foyer #outdoorliving #summertofalltransition #blackandwhitedecor #falldecorating #freshlook #changethingsup #pillows #shopvintage #shoplocal #homestyling
Looking for transition pieces? This adorable bench just might fit the bill! A perfect addition to an entryway, mud room or covered patio.  Complete with black & white (an excellent Summer to Fall color combo) cushion and a little utilitarian shelf underneath for added storage or display space!  Mix & match with our fabulous pillow stock to complete the look. • • • • •  #bench #entrybench #mudroom #foyer #outdoorliving #summertofalltransition #blackandwhitedecor #falldecorating #freshlook #changethingsup #pillows #shopvintage #shoplocal #homestyling
It’s easy to make a meal for the family and adapt what you eat to help stick to your lifestyle. Homemade sloppy joe mix over a sweet potato is an excellent example. The kids can still have their bun.πŸ˜‰ We added some diced cauliflower mixed with ghee and garlic for a side. ————— #paleodiet #healthyeating #wellness #changethingsup #sweetpotato #grainfree #instafood #healthyfood #totalbodywellness #homemade #paleofood #balanceddiet #healthylifestyle #getreal
My little fly catcher!! He was having s blast during this workout #saturdayliftsesh πŸ’šthank you for all your kind comments and encouragement on my last post. It helped get me back motivated and evaluated my life. And it also got me to be willing to film this baby. You're all the best!  Trying to find workouts I can do with my ankle. Heavyweights is not an option, plus I hate the bulk and space weights (or extra stuff for that matter) take up. Remember I had the 12lb bar in the closet so pulled it out for a little upper body session. Felt good to "move" a little.  3x15 for a quick one if you're on a time crunch. Happy Monday! #changethingsup #workout #homeworkouts_4u #pregantcyworkout #upperbody #mymomlife #injuryadaptations #workwithwhatyougot #25weeks #pregnant
I’m overwhelmed with gratitude at the response about the coffee women’s meet up! Thank you all so much for being so freaken amazing, supportive, and loving this idea! I value and appreciate you ladies so much!!! .  I decided I wanted to see different results so I did something differently! Seriously people- this is the key!!! You cannot expect anything to change if you don’t change the way you do things! .  These changes don’t have to be big, they just have to be different! .  Have you experienced this? I’d love to hear! πŸ’—πŸ’—πŸ’— . . . . . . . . . #empoweredwoman #doitdifferent #doitdifferently #bethechange #makeschange #loveyourlife #womenscoach #empoweringwomen #inspiringquotes #inspireoneanother #kingcity #coffeetalkmeetup #coffeemeetups #dreamchaser #dreamfollower #followyourdreams #followyourheart #changethingsup #createanewhabit #changetheworld #liveyourdream #livingmydream #gratitudechangeseverything #vaughan #yorkregionevents #womensupportingwomen
Smile. It's time for an amazing weekend. Get your live in the moment on!

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