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#chickswholiftheavy

Posts tagged as #chickswholiftheavy on Instagram

5.262 Posts

It may have been off a box and half of the video was cut off but I got my first unassisted pull up today. Another goal for 2018 smashed. 💪🏻🤘🏻 Attempted for two but that was a no go. 😂  #squatbooty🍑 #girlswholift  #healthy #kickingsomea #chickswholiftheavy #meetmeatthesquatrack #womensfitness #fitchicks #shelifts #weightloss #revengebody #powerlifting #progress #heavylifter #skwatswork
I love showing my children that mum stays healthy and fit  They are already asking when they can go in the gym  I will love it when I can go lift with my girls #mumsthatlift
Brb.....freaking out because I’ve never looked good in a romper until now. Peep those calf muscles 👀👀👀 #squatbooty🍑 #girlswholift  #healthy #kickingsomea #chickswholiftheavy #meetmeatthesquatrack #womensfitness #fitchicks #shelifts #weightloss #revengebody #powerlifting #progress #heavylifter #skwatswork
Dynamic trio @charon_shehulk @misterrific  #gymfriends #ontheroadtosuccess #ironsuperheroes #chickswholiftheavy #dontmesswithus
Some pretty solid C+J at a weight that used to be tough for me 145lb/65kg🙂 (mostly just the jerk lol). . . . Didn’t get up to my programmed 120lb/55kg on snatches but the ones I made around 47-50kg (105-110lb) were pretty smooth so I’ll take it. . . . Solid training day with @mariarosati_ 😎 you’re a kickass training partner! . . . . . #liftheavyshit #liftheavyliftoften #weightlifting #olympiclifting #oly #cleanandjerk #cleans #jerks #snatch #snatches #strongfriends #chickswholift #chickswholiftheavy #strongwomen #juststrong #techniquethursday #weightliftinglife
HAPPY THURSDAY 😄 I had literally one of the best leg days I’ve ever had today. I pushed heavy weight and I hit it HARD.  So I thought I’d share 😊 If you want to not feel your legs at the end of it, use weight that you struggle to get 6-8 reps out of. Squeeze and really focus on the contraction. 4 sets. 1️⃣ Abductors 🔺 Adductors 2️⃣ Leg extensions 🔺 Leg Curls 3️⃣ ATP Squats (or belt squat if your gym doesn’t have one) 🔺 Banded walks (I double up on Heavy & X-Heavy bands) some people don’t believe in bands and that’s OK! I don’t use them all the time, but I personally think that they do have their uses.  4️⃣ Calf raises on machine (pause & hold at top) 🔺 Low & narrow stance leg press 5️⃣ Walking lunges 🔺 Reverse lunge + high knee. Because I was lifting very heavy today, I wanted to end with some body weight. 6️⃣ STRETCH! Or your body will hate you even more 🤷🏼‍♀️ . . . Save this post & try it! 💪🏼😘 . . . #happythursday #legday #legworkout #liftheavy #loveyourself #selflove #empowerment #empower #empoweringwomen #strongwomen #feminist #asseenincolumbus #mombod
This shake is LIFE!! What I need to keep my body running and great for my post workout!!!! Banana Caramel is on deck and is DELICIOUS!!!!!! #askmehow #dmfordetails #gainzfordays #lifechampion #donttouchmyshake #cleaneating
Active recovery day! 20min treadmill at 1.0 incline and 3.2 speed, 20min bike, and 20min arc trainer. Using some low-impact cardio to stretch out my muscles to aid in blood flow, and therefore recovery. This helps alleviate muscle soreness and add a little extra calorie burn on a “rest” day from lifting.
It was recently brought to my attention that I haven't posted any gym videos for awhile. I prefer to focus on the glamorous side of fitness, namely the outfits and the physique results. 😁 Speaking of which, @gymsharkwomen I'm still waiting for you to call me! Anyways, where was I? - - Oh yes. Gym video footage. The problem is, I really make some ugly faces when I lift, because I'm trying to lift as heavy as I can.  There is nothing glamorous about my struggle faces. And, lately, I've been hip thrusting 185lbs and leg pressing 270 lbs. Do you know what that looks and sounds like? Like I'm giving birth to a 9.5lb baby (I know because I've done it), minus the bodily fluids thankfully. - -  Anyways, if y'all really want to see that, let me know! Happy Thursday!! 😀 - - #40isthenew20fit #fitover40 #fitover50 #fitoverfifty #50isthenew30 #50goingon30 #thisis50 #transformation #bikinicompetitor #bikinibody #sexyatanyage #ageaintnothingbutanumber #fitchick #fitchicksrule #chickswholift #chickswithmuscle #chickswholiftheavy #fitchick #womenwholift #womenwithmuscle #strongwomen #powerfulwomen #goals #motivation #badass #badasswomen #dontbeafraidtoliftheavy #slay #slaythegame #slayyourgoals
@eatcakeliftheavy is ramping up and getting her game face on! Norway 🇳🇴 is on the horizon! #repost @eatcakeliftheavy with @get_repost ・・・ Even though yesterday wasn’t the greatest training day I am still glad I was pressing. 3x8 150#  Also I have this super weird motor pattern of split cleaning the axle on heavy weight.  Random observation: even though I’ve started my next cut I am definitely thicker than I’ve ever been. @omegastrengthapparel @startingstrongman @sbd.usa @gainzmealz #chickswholiftheavy #thickwhitegirl #sbd #axlepress #ilovepressing #strongman #imstillrusty #omegastrength #omegafamily
I’ve received three compliments this week on my arms by women. 💙 #veinspoppin #liftheavyshit #eattogain #bodyinprogress

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