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#chiro

Posts tagged as #chiro on Instagram

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(モデル150cm)  Chiro original bag 販売開始いたしました♡ http://lineblog.me/inohanachihiro/ http://www.fromchiro.com 是非どちらとも読んでから ご購入して頂けたら嬉しいです🌈☺️🙏🏻 #chiro #fromchiro
Did you know it is Spinal Health Week? Check out our Library display on Level 3. Here is 'Healing Hands' sculpture on showcase at the display by artist Jo-Anne M. Maire, an adjunct senior lecturer from our Chiropractic School #murdochuni  More info: Spinal Health Week is sponsored by the Chiropractors' Association of Australia (CAA). This event raises awareness about spinal health & how poor posture can affect a person’s life and is a chance to promote good posture which can prevent future health problems.
Strapping can be beneficial in many ways, it can help avoid inflaming old injuries, help current injuries heal faster and also help to manage pain. Strapping doesn't necessarily need to be just for sports injuries. Repetitive movements at work can cause your muscles to be overused ie. RSI and regular strapping can help support and correct the way you move. **Please note, that our strapping service is only available for existing Physio patients as we need to understand the injury to help you achieve the best result.  If you are not an existing Physio patient but think this is something you may be interested in, send us a quick message and we will be happy to answer any questions.  #pinnaclespineandsports #findyourpinnacle #concordwest #chiro #physio #massage #pilates #archiesthongs #dryneedling #physiopilates #physiotherapypilates #sportsphysio #exerciserehab #backpain #neckpain #sportsinjuries #footlevelers #customorthotics #concordwestchiropractor #chiropractor #concordwestphysio #physiotherapist #sportsmassage #remedialmassage #bookonline #livepainfree #getyourlifeback #strapping #kineseotape #wrapmeup
🥑✨ #avocado #foodpuns
Rain rain, go away! ☔️🌧🌬 Itching for a workout but don’t want to brave the wind and rain?! Join us for one of our INDOORS exercise classes 💪🏼🏋🏼‍♀️🤸🏽‍♂️
Why do a few hill strides at the end of your long run? It may seem counterintuitive at first to want to push yourself after doing your long run. Long runs help to increase your aerobic fitness and are essential part to any training program. However they can cause fatigue and breaks in form, leading to inefficiency and ultimately injury. The fix: a few SHORT hill strides. Hill strides tap into a different energy system- the neuromuscular system. Here is where we increase stride power and build leg strength, improving running efficiency and therefore faster times with low risk of injury. The purpose is NOT to go all out. 4 to 6 strides of 10 seconds duration with 60-90 seconds recovery is all you need. It's a great way to shake out the muscle tightness, reset form, and prime your body for the next days workout. Your body remembers that last stride or rep 😉. So next run tack on some hill strides to teach your body how to run faster, become more efficient, and have enough reserve in the tank to get you across that finish line in good form and in good spirits! Happy trails! #running #hillstrides #strides #endurance #form #speed #efficiency #trailrunning #mountainrunning #ultrarunning #training #movewell #athleticsustainability #everydayathlete #physio #physiolife  #physiotherapy #chiro #pilates #physiolife #sportstherapy #sportsrehab #hardestthingyoudowell
Chiropractors focus on your spine, muscle, and nervous system and treat the bones, muscles, soft tissues, and joints that you use every day. The spine, muscle, and nervous system supports your weight, keeps your body stable, protects your organs, and keeps you moving. It also connects directly to other vital systems in your body, which is why medical professionals, researchers, and the wider health community trust the spine care expertise of chiropractors to assess, diagnose, and treat conditions and injuries related to the spine, muscle, and nervous system.
Annual bbq aka Ian’s 10th going away din #beijingbound #china #bbq #summer #tmi #tp #teamratchet #yyz #chiro #realfriends #trancefamily #hkig #fishballs #fat
Nice demo of median nerve glides from @theperformancedoc Another example of empowering the patient so they don’t have to rely on manual therapy.
DM #735: I get asked all the time what my favorite books are to learn about movement, and my answer is always the same: Go move. — Your own movement journey will be the best teacher you ever have. Spent the weekend down in San Diego and got to catch some of the @Crossfit West Regionals. LOTS of movement there. Movement that actually changed my life. — My Crossfit Journey began in 2014 and it was the best decision of my life. CrossFit may not be for everyone, but I will continue to sing its praises and recommend it to anyone who inquires. CrossFit is what truly set me down the path of understanding movement, figuring out why things weren’t moving how I wanted them to move, and then searching for solutions to these movements puzzles. — Any movement paradigm can do this for you. Like I said, for me, it was CrossFit. For you, who knows what it will be. But you can be certain you’re not going to find it in a book. Move. Learn. Grow. — Daily Maestroisms dropping whenever the craziness of life allows 🤷🏽‍♂️. Get yours.  Like it? Repost it. Don't understand it? Hit me up and get #maestrofied. ---------------------------------------------- New episodes of 🎙Maestro on the Mic🎙podcast dropping every Monday AND Thursday. Use the link in the bio 👆🏾to subscribe 📲 and never miss a beat 🎶. Come move with the Maestro.
'Whiplash-associated disorder is a debilitating and costly condition of at least 6-month duration. Although the majority of patients with whiplash show no physical signs, studies have shown that as many as 50% of victims of whiplash injury (grade 1 or 2 WAD) will still be experiencing chronic neck pain and disability six months later.' Check yourself before your wreck yourself! 🤕🤕 www.unifiedchiro.com.au  #unifiedchiro #unified #chiro #chiropractic #injuries #accident #whiplash #rehab #strength #conditioning #merrylands #nsw #sydney #visitus
pierone ご来場の皆様、出演者の皆様 楽しい週末をありがとうございました☺️☺️ #pierone #reggae #vinil #record #music  #unstoppable #sio #buster #chiro  #30オーバー#湘南風な#snapshot  でもcoco's 🤣🤣 #そうです私が国仲涼子です www
. 強風やったけどちろろんと たくさん笑って楽しかった🌟 ちろろん毎回ありがとう🙇‍♂️💭 . . ななちゃんもまた一緒に のんびりインしようね💭🌟 フランダーのユニベア大切にします🐠🌟 本当にありがとう💙 . . みなつもお土産ありがとう🌟 また(すぐ)会いましょう🧐 . #nana #chiro #minatsu #中身確認せずに買ったミッキーパン #ドリーミングアップ見てから#城裏で食べた #いつも買ったお店から離れた遠くで食べるけん #あれ美味しそうどこのだろうねって #言われてる😂
Take some time for self love, self admiration and self appreciation.  To love ones self is not selfish, as the more nurtured you are, the more nurturing you can be.  #mondaymorningmoments
11/10 would recommend! #repost @mikereinold with @get_repost ・・・ RELIEVE NECK TENSION - great video post from @dr.jacob.harden!⠀ .⠀ The suboccipital muscles sit right at the base of the skull. 💀 They kick in whenever you extend and rotate your neck and also have a role in proprioception, which means it helps your brain know where your head and neck are in space.⠀ .⠀ For a lot of you, this area can be a site of tension and irritation and can feel amazing to do a little self massage on.💆🏻‍♂️ In fact, this is one of the number one areas I will work on to help clients relax and destress. It's just one of those relax and melt into it kind of things.⠀ .⠀ So super simple here. Spend 30 to 45 seconds rolling each side out. Swipe over if you need to see a better reference of where to put the ball.🔴⠀ .⠀ Tag a friend with neck pain and share the wealth!⠀ .⠀ #prehab101 #neckpain #neckrelease #mobility #movebetter #performancetherapy #prehab #fitness #exercise #physicaltherapy #physicaltherapist #dpt #dptstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer
Dr Brian and Dr Fabiola always happy looking after this machine @mitchsinnamon 💪Making sure his body is always functioning 💯 and performing at its best leading up to the Pacific Regional @crossfitgames 💪 . . . . . . . #crosffit #crossfitathlete #crossfitgames #crossfitopen #crossfitter #athlete #health #performance #rehab #dryneedling #chiropractor #chiro #sportschiropractic #wellnessclinic #mobility #sportschiropractic
Dr Brian and Dr Fabiola always happy looking after this machine @mitchsinnamon 💪Making sure his body is always functioning 💯 and performing at its best leading up to the Pacific Regional @crossfitgames 💪 . . . . . . . #crosffit #crossfitathlete #crossfitgames #crossfitopen #crossfitter #athlete #health #performance #rehab #dryneedling #chiropractor #chiro #sportschiropractic #wellnessclinic #mobility
It’s been an honour working with superstar trainer @saramayfit from @triplefit.sg! Sara May came in with mid back/shoulders pain and tightness which have been bothering her since a car accident 4 months ago. After a couple of sessions, we are happy to announce that she’s much better! Sara May is back to training her own clients and has even returned to CrossFit training. . . Don’t suck up the pain anymore! Let us help you today and develop a personalised pain solution for you! Bookings via link in bio or http://www.squareone.com.sg/ .. . . #chiro #personaltrainersg #sgpersonaltraining #triplefitsg #sgfitspo #sgfitfam #sgphysiques #sgfitness #chirosg #sgchiropractor #singaporechiropractor #chiropractorsingapore #sgsports #sggym #sportsperformance #sportschiropractic #strongwoman #whiplash #shapefitgirl #busywomanproject #sgbodybuilding #dryneedling

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