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Posts tagged as #ckc on Instagram

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A very simple answer to the question "should I wear a lifting belt?" *** I used to define strong or weak by bodyweight ratios. This is kind of relevant, but not if the lift is done without proper technique. *** "Strong" is being able to create rigidity in the spine and properly use the glutes, quads and hamstrings. If you can't do this, how much you're lifting becomes irrelevant. *** I'd say reframe from using a belt as much as you can in the early stages of your training. If you're an advanced lifter, cycling belts in and out of programmes would be advisable. This is so you don't become to reliant or lazy with your bracing pattern. *** Nothing beats raw strength. Make sure that's a foundation regardless of what you train for. * * * * * * * * #lifting #liftingbelt #belt #strongman #strength #training #bodybuilding #crossfit #weightlifting #powerlifting #goals #education #weights #back #squats #deadlift #manchester #flf #ckc
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