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#commitmenttoexcellence

Posts tagged as #commitmenttoexcellence on Instagram

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Commitment, focus and a little bit of anger has helped me get my tennis mojo back.⠀ .⠀ In early June, I realized that I was classified at a lower level of tennis because of many injuries clogging up my time and patience over the last 2 years.⠀ .⠀ I blew up both calves 2 years ago, one playing tennis and the other compensating for that injury.⠀ .⠀ So I got angry, really pissed off angry, and decided to get off my ass and commit to getting better, asking for support and coaching from players in my tennis community and most of all getting myself out on the tennis courts to play 4-5x a week, with no excuses.⠀ .⠀ Some of those 7am matches were tough!!!⠀ .⠀ 5 things have happened because of my NEW commitment to a sport I have loved playing since I was 10 years old.⠀ .⠀ 1) Last week, I had a wonderful day playing in the end of season tournament and WON my side of the division.⠀ ⠀ .⠀ 2) I am also number 1 in our summer tennis ladder as of today, with the most wins after playing 26 matches.⠀ .⠀ If YOU want to get better, YOU must play more matches and get used to being in tight situations on the court.⠀ .⠀ 3) I regained confidence in my game, after allowing myself to be coached by 3 wonderful coaches over the summer, with different specialities and strengths.⠀ .⠀ I also will give a shout out to my physiotherapist, who gave me 2-3 strengthening exercises each week to have my legs be tennis ready and reduce the recurring injuries that were driving me crazy.⠀ .⠀ 4) I have found my tennis community again and have had a wonderful time getting to know many of the people in our league because I have made a conscious decision to be PRESENT this summer.⠀ .⠀ 5) I learned again, that when YOU put your intention, attention and focus on something, things will get better. ⠀ .⠀ Being passionate in our life can open us up to many new and exciting opportunities.⠀ .⠀ Going back to the things you ONCE loved will inspire you again⠀
"Tag your friends who would love this ❤ 💖 Follow me @Raiders_club_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #oakland #nflnews #oaktown #raiderfan #raiderettes #khalilmack #oakland #beastmode #raidernews #lasvegas #feedlynch #raidernation #raider4life #rn4l #losangeles #raiders #xboxone #madden #townbusiness #townbidness #mut #returntogreatness #prideandpoise #commitmenttoexcellence #madden18 #nfl #raidersallday #ultimateteam #mutcoins #silverandblack
"❤❤❤ 💖 Follow me @Raiders_dailyyy for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #khalilmack #oaktown #nflnews #feedlynch #raiderettes #raidernews #raiderfan #raidernation #raiderfam #derekcarr #beastmode #raider4life #oakland #losangeles #lasvegas #nfl #commitmenttoexcellence #ultimateteam #mutcoins #prideandpoise #raiders #raidersallday #townbusiness #xboxone #madden18 #townbidness #silverandblack #returntogreatness #madden #mut
"Awesome! 💖 Follow me @Raiders_heart for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #oaktown #derekcarr #raider4life #raidernation #oakland #rn4l #raiderettes #feedlynch #nflnews #blackhole #raidernews #oakland #raiderfan #raiderfam #raidergang #returntogreatness #madden #raiders #commitmenttoexcellence #townbidness #townbusiness #mut #madden18 #mutcoins #nfl #raidersallday #xboxone #ultimateteam #prideandpoise #silverandblack
"perfect 👌 💖 Follow me @Raiders_today for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #beastmode #raidernation #raidernews #oakland #lasvegas #raiderfan #nflnews #raider4life #losangeles #raiderfam #blackhole #raidergang #oakland #rn4l #oaktown #madden18 #nfl #townbusiness #xboxone #raiders #commitmenttoexcellence #townbidness #returntogreatness #madden #raidersallday #mut #prideandpoise #mutcoins #ultimateteam #silverandblack
"💪💪💪 💖 Follow me @Raiders_loversS2 for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #raidergang #raiderettes #derekcarr #raidernation #blackhole #oakland #raiderfam #rn4l #losangeles #feedlynch #raidernews #lasvegas #raider4life #oakland #raiderfan #madden18 #townbidness #returntogreatness #raidersallday #mut #prideandpoise #silverandblack #madden #ultimateteam #raiders #xboxone #townbusiness #nfl #mutcoins #commitmenttoexcellence
"Nice !!! 💖 Follow me @Raiders_gramtv for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #raiderettes #losangeles #oakland #nflnews #lasvegas #raidernation #feedlynch #beastmode #oaktown #oakland #raidernews #rn4l #raiderfam #blackhole #raider4life #mutcoins #returntogreatness #commitmenttoexcellence #silverandblack #nfl #townbidness #townbusiness #madden #raiders #raidersallday #ultimateteam #xboxone #madden18 #prideandpoise #mut
Getting what you want or where you want to be takes a lot of doing things that you don’t want to do. #commitmenttoexcellence #pushyourselfharder #whatdoyouwant #crdclark
Raiders CB Leon Hall dealt with complications Sunday from sickle cell trait in Denver’s altitude. He still managed to play 55 defensive snaps, including all 10 on final drive, before overnight hospital stay. “I’m glad I got through it.” #raiders #onenation #raidernation #silverandblack #kingraider #beastmode #marshawnlynch #derekcarr #amaricooper #ardenkey #mohurst #pjhall #jongruden #chucky #jordynelson #bruceirvin #conleyisland #jaredcook #commitmenttoexcellence #oaktown #oaklandraiders #sincityraiders #justwinbaby #raidersforlife #townbusiness #stayinoakland #raiders4life #byanymeans #fuckyoteam
Regrann from @philmarsden78 -  So glad that after their Summer Break the weekly Coaches meetings at MBSC are back being uploaded to the BodyByBoyle website @bodybyboyle. . Lots of knowledge always shared from @michael_boyle1959 who has been been in the biz for 36 years providing training and having a positive impact on their clients including  adults, youth, Olympic and Pro athletes.  Making it a great resource to constantly keep learning and challenging my thoughts to shape what we deliver at @wellness_strength_training. . As Mike says himself you have to find people who are smart, are having success,  learn from them and steal their stuff 😂. Over the past 4/5 years since I invested in it, with the weekly meetings dating back 2010 plus seminars and inservices on the site I have watched easily over 500 hours of content to ensure I and WST are constantly pushing to keep improving and delivering the best programmes and training we can for our clients. . #neverstoplearning #commitmenttoexcellence  #alwayslearning  #businessofstrength  #personaldevelopment - #regrann
So glad that after their Summer Break the weekly Coaches meetings at MBSC are back being uploaded to the BodyByBoyle website @bodybyboyle. . Lots of knowledge always shared from @michael_boyle1959 who has been been in the biz for 36 years providing training and having a positive impact on their clients including  adults, youth, Olympic and Pro athletes.  Making it a great resource to constantly keep learning and challenging my thoughts to shape what we deliver at @wellness_strength_training. . As Mike says himself you have to find people who are smart, are having success,  learn from them and steal their stuff 😂. Over the past 4/5 years since I invested in it, with the weekly meetings dating back 2010 plus seminars and inservices on the site I have watched easily over 500 hours of content to ensure I and WST are constantly pushing to keep improving and delivering the best programmes and training we can for our clients. . #neverstoplearning #commitmenttoexcellence  #alwayslearning  #businessofstrength  #personaldevelopment
"Tag your friends who would love this ❤ 💖 Follow me 🎊 for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #feedlynch #rn4l #raidernews #khalilmack #raiderfam #nflnews #oakland #losangeles #raiderettes #oakland #derekcarr #raidergang #raiderfan #raidernation #beastmode #raidersallday #townbidness #mut #ultimateteam #prideandpoise #madden18 #madden #nfl #xboxone #commitmenttoexcellence #silverandblack #raiders #returntogreatness #townbusiness #mutcoins 🏈 🏈 Follow us to see more @raiderfanzone🏆 🏈 Cre raiders_dailyyy
Raider Nation, not going to Miami, live in the Los Angeles area? @godttisdowney is the place to be Sunday with Tequila Specials by @tequilaelrey !!!! League of Bandits supports Angel City Visionaries 100% #justwinbaby #commitmenttoexcellence #raidernation #oaklandraiders #godttisbardowney #angelcityvisionaries #tequilaelrey 🏈 🏈 Follow us to see more @raideroaklandfc🏆 🏈 Cre theleagueofbandits #raiderfans #raidergang #laraiders #raidersallday #raiderscamp #raidermedia #raidersdtwinsies #raidersphotography #raiderssport #oaklandraidersedits #raidersofthelostark #raiderup #oaklandraidersnation #raiderswag #raiderfan
Raiders vs Dolphins Week 3 Preview | Watch FULL VID link in the bio 🎥 | Also gonna be doing a NEW segment called "IG post of the week" so tune in weekly to see if you get posted 👍 (@darksidetv) #raidernation #oaklandraiders #raiders #lasvegasraiders #oaktown #justwinbaby #allin #commitmenttoexcellence #willtowin #blackandsilver #blackhole #rn4l #onenation #onlynation #dolphins #finsup #miamidolphins

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