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#consistency

Posts tagged as #consistency on Instagram

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Throwback Thursday. Jan. 2017 on the left and most current physique on the right. Small changes but definitely see the difference in size over the past year and a half. Gym life has been consistent for almost 4 years now, fruits of my labor are a slow progress through ups and downs but mostly ups. Gotta keep up with it and keep grinding. What motivates me? My son ๐Ÿ˜Š #consistency #hmongfitness #gymshark #lifting #throwbackthursday
Quad session in the comfort of ALL my favy #asnfuelled apparel ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #socomfy #lovethem #favourites #allblackerrrythang  #alwaysinblack #legday #squats #legpress #legextentions #walkinglunges  #burnies #pump #quads #glutes #gymtime #happyplace #smile #happy #slowlygettingabsback #progress #consistency #determination @asntraralgon  @aust_sports_nutrition @asn_fuelled @empowerme.project
Keep that booty right! #squats #squat #fitness #health #workout
THROWBACK THURSDAY โ€ผ๏ธ
1. STRENGTH Use the same weight across the 8 rounds. (Around 80%) 2. METCON Inspired by the hero wod "Nate" Short sets and lots of transitions, so be diligent in your pacing and look to continuously move! #strongereveryday #gruntwork #hardworkpaysoff๐Ÿ’ช #consistency #buildingstrongerfoundations #fillinginthegaps #nextlevel
THROWBACK THURSDAY โ€ผ๏ธ
Coach Coby Moulder leading mittwork this evening in his Dutch  kickboxing class...Making drastic improvements on these guys in just 1 class. Nice work gentlemen ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ‘Š @flowstatefightacademy  #flowstate #flowstatefightacademy #mma #mmatraining #mmafighter #boxing #boxingtraining #kickboxing #muaythai #judo #judoka #training #consistency #motivation #inspiration
Only competition I see ๐Ÿ‘€ Is the Girl Standing in the Mirror. Only Girl I want to be better than, is the girl I was Yesterday. No one is going to Help me reach my goals but me. No time for Slacking. Excuses. Or The Mentality Of I cant. I can , and I will is all I know. ๐Ÿ™๐Ÿผ #hungryformore #aftergym #littleflex #myowncompetition #fitlatina #fitlifestyle #gymrat #healthy #lovewhatyoudo #consistency #patience #comeoutabs #minibeast
No one truly knows how hard your working . To be quite honest no one probably even cares.They see you making efforts , or attempting to change something , but they have no idea exactly what you deal with . But just keep working , striving ,believing , and trusting the process . You will start to see change ... Little by little . Don’t give up , don’t look back , just keep going ! When you feel like you can’t do anymore , think on how far you have come. The beauty in it all is , it’s YOUR journey , no one can control it but YOU! #transformationthursday #weightlossjourney #weightloss #weightlosstransformation #weightlifting #cardio workout #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessgirl #fitislife #keepgoing #aintnostopping #consistency #determination #motivation #progressnotperfection #schoolinglife #notstopping#killthefat
No days off...and I love it ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
No days off ...and I love it ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
15-Minute Morning De-Stessor Bench Press from Bottom Sticking Point Straight-Arm Pulldown • • • Swipe Leftโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธ • • • • • • • • #bench #benchpress #morning #good #strength #training #trainer #fitfam #fitdad #consistency #personaltrainer #back #backday #followme #follow4follow #followback #love #life #lift #fitness #gains #healthy #exercise #natural #locs #instafit #instagood #motivation #work #happy
Push push push!! I remember when I first started .. I couldn’t do 15 minutes on the elliptical without stopping 6 times ๐Ÿคฃ Keep pushing & your #hardwork will pay off . You will get to where you want to be. ๐Ÿƒ๐Ÿพ‍โ™€๏ธ๐Ÿค—โœจ๐Ÿ’™ #cardio #elliptical #fitbitsteps #pushyourself #challengeyourself #challenge #fitbit #fitbitversa #versa #consistency #fitness #fitnessmotivation #push #icaniwill #yougotthis #planetfitness #stronglegs #youcandoit #ibelieveinyou #ibelieveinme #poundsdown #workout #workoutmotivation #cuteleggings #leggings

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