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#core

Posts tagged as #core on Instagram

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This feels pretty darn good after a week of teaching. Well, at least the first part. The second part is pretty darn hard! I’m building my strength back up after having to take things a bit easy for a while. I may have gotten a little excited for the challenge, and definitely felt it the next day. Remember to listen to your body and meet it where it is today. Pants are @heroinesport and super comfy 😄. #pilates #pilatesnerd #speirsquad #thepilatesfix #mindfulmovement #core #activeliving #pilatesteacher #pilatesreformer #sweatandgoodvibes
Just some Dragonflags I did in my training today! 🔥 . . . . . . . @caliteamfam @calisthenicsking @sw_athletes_official @streetstrengthstore @latincalisthenics @fit.italia @thenicsofficial  @streetworkout.daily @bodyweightmasters #calisthenics #streetworkout #bodyweight #fitness #sport #training #workout #hardwork #noexcuses #abs #core #nopainnogain #consistency #dedication #determination #ambition #hustle #success #dreams #staystrong #thinkpositive #believeinyourself #trusttheprocess #park #sun
This is 30 . . . and I’m feeling pretty damn good about it.
Aponta pra cima e vai 👊💯#focoforçafé
• 🦕headstand variations🦕 • You can always jump into a headstand which is obviously easier however it means that you do not have yet the core and shoulder strength to do so with no momentum. I tried to get into headstand in a different way than usual, from a dolphin pose, and believe me it was as if I was doing it again for the first time! Looking forward for more tips and cues at the handstand course I will attend this weekend!
Happy Friday Loves💕 Today’s challenge includes a few different plank variations. You will do each of the exercises for 30 seconds without stopping and repeat the entire set 4 times.  1️⃣Plank 2️⃣Plank with Forward Reach  3️⃣Plank Taps 4️⃣Reverse Plank If you have any questions let me know!
Cuando te gusta lo qué hacés todo es más fácil 🤙🏻 💪🏻Sport Funcional 7:15 💪🏻Sport Cycle 8:00 💪🏻Sport Funcional 13:15 #yoentrenoenpowerclub  Gracias ! 🏃🏻‍♂️🏃🏽‍♀️🤸🏻‍♀️ @sportclub_norcenter  @boristapiavergara  #funcional #burpees #cleanandjerk #remo #pushup #abs #core #trx #plancha #juegos #sprint #squats
Just playing around after a workout😊. Always ready to try new things. I need to work on actual movements on these bars sometime. Time to set new GOALS!!! Working on upper body, core, and stability.👌 #outdoorworkout #gym #workout #motivation #fitspo #fitnessaddict #fitgirls #fitgirl #fit #fitness #core #abs #girl #girlswithtattoos #girlswithmuscle #strongwomen #strong #goals #fun #happy #friday #healthy #healthylifestyle #bodybuilder #body #bodybuilding #instafit #instagood
Sharla and Lucia perfecting their split handstands in a 2-2-1 with @harleyspinn_pole 😍 . . . . . . #pole #poledance #polefitness #strength #flexibility #split #handstand #pdhandstand #poleclasses #intermediatepole #strong #strongwomen #core #progress
Last day in paradise 🏝 Finis cheat et bronzette à gogo! J’ai pu entièrement relâcher la pression et profiter de mes vacances avec ma petite femme maintenant je suis fin prêt à rattaquer la dure vie de belgique ! Quoi qu’il en soit ça a fait un bien fou , maintenant , let’s go for war! 🏆
Never too old to do pilates 🌟- Pilates can be done by anyone between the ages of 10-100- You only live once, make it worthwhile 💖 #pilates#pilatestv#contrologia#core#insta#instagram#painfree#balancedbody#votd#karachi#backworkout#pilatesday#pilatesfit#pilatesday#insta#instafit#health#fitnessgoals#body#pilateslovers#pilatesreformer#pilatesinstructor#pilateslife#pilatesstudio#thepilateslab#pilateseverywhere#pilatesday#pilatescadillac#pilatesgirl#pilatesteacher#pilatesoriginal#yasminkarachiwala#.
Oh you thought you were going to lift weights and be done?! 🤣Nope -- There's a full session of #hiit and #core to finish off 👊 #liift4 @joelfreemanfitness

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