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#corestrength

Posts tagged as #corestrength on Instagram

661.704 Posts

Rise & Grind Beautiful People! Time to get up and get after it! Constant challenge, persistent work! Let's Grow! ○ ○ ○ ○ ○ ○ ○ ○ #fitness #fitspo #fitnessmotivation #functionaltraining #functionalfitness #coreworkout #core #corestrength #plyo #stability #talktome #gottawork #itsgotime #boxing #wingchun #kickboxing #bjj #training #combatconditioning #be #inspiration #sokumaster
Third time this week!! 🧘‍♀️@creacombe_farm_pilates . . #fitover40 #fitat44 #pilates #girlswhoworkout #pilatesfit #corestrength #itstorture #40andfit
Friends that sweat together stay together 🏃🏽‍♀️👣💪💃🍀 . After running a few kms together on the track, we usually do planking and yoga 🧘🏻‍♀️ to finish the session. The Sun Salutation takes a real meaning while the sun is still rising and shining in front of us ☀️🙏 #kindofmagic ✨ . And today my running buddies @nadiakore27 and @jprazol encouraged me big time by putting “The eye of a tiger 🐅 “ music on 😜🎶 (yes my new discovery is that I can plank longer with music, concentrating on the music rather than the time I still have to hold the position, you should try #plankwithmusic✌️) and they encouraged me so well that I managed to get to 4:33.52 😱😱 1 day to go 😅 from the #21daysplankchallenge 🍀 . Would you want to try @the_running_ant? It’s fun, it’s crazy, it’s helping you realize that you can push so much further than you’d imagined 💪🌟 . The rules of the challenge are: for 21 days, no excuses and no skipping, increase your time from the previous day by 10 seconds. . And tag each day of #21daysplankchallenge one friend and require him/her to do one plank, and hope he/she will also join the #21daysplankchallenge ✌️😃 . #sportxx#hobbysportler#minisponsoring#challenge#plankchallenge#planking#plankingchallenge#runningmoms#runningbuddies#wetherunners#laufenmachtglücklich#runningtogether#nevernotrunning#swissrunners#runningmotivation#runninginspiration#rundayfunday#healthylifestyle#laufleidenschaft#zurichrunner#happyrunner#jogging#run4fun#runfit#outdoorwomen#healthymom#corestrength
- Couples that sweat together stay together! A growing body of evidence suggests that when couples work out together, we have a healthy relationship. Here are 5 benefits to why you should grab your spice and head to the gym: 1. Increases your happiness with your relationship.  2. Improves the efficiency of your workouts. 3. Makes your partner fall in love with you all over again. 4. Helps you achieve your fitness goals. 5. Increases your emotional bond. - In sum, fitness can be about you, or it can be about you and your partner, so why not share this aspect of your lives, either regularly or just on occasion, and discover how doing so might give your relationship a new dimension and new life. - #couples #fitness #p3fit #couplesworkout #partnerworkouts #cardio #abs #strengthtraining #training #transformation #personaltrainer #cincyfitness  #workout #strength #womenwholift #menwholift #dumbbells #corestrength #core
Muted for copyright reasons. Combo I taught the other day. The "twerking" is just as bad as it looks but it sas for a laugh so go laugh 😜 #pole #polefitness #poledancing #polexs #polexslincoln #fit #fitness #strong #strength #core #corestrength #flexibility #flexible #splits #strongwomen #muscles #girlswholift #advancedpoletrick #balance #nevergiveup #sport #gymnastics #sporty #poleeverydamnday #thisismylife #pdrunner #pdscorpio #pdcrucifix
Beautiful Tooting Common, not a bad place to spend the morning! I teach group classes here every Monday & Thursday (bootcamp & Train Happy Mums) & Boxercise on Saturday mornings. Come & try it - it beats a sweaty stinky indoors gym 😎😎😎
「自分の限界を超えろ💪‼️」みたいなフレーズが心地よい今日この頃笑。スパルタンワークアウトをやってきました。筋トレも正しいフォームを教えてもらいすでに大胸筋がモリモリ効いてきてます😘💪✨最近ジムに通い出して、気づいた事は私はずいぶん長い間 『ヨガの為にヨガをしていたんだなぁ』ということ。今は日々が彩りよくさらにカラフルになり、力が抜けて来ている自分がいます😳💕「ヨガで解脱しようとしていたのかお前はっ!!」と自分にツッコミを入れときました🤣💦 #yoga #筋トレ女子 #ヨガ #workout #movement #training #corestrength #gotogym #yogateacher #loveyourself #mindfulness #meditation #fitnessgirl #fitness #bestrong
Discipline will help you achieve things you once deemed impossible. You have no limits 🍫💪🏾 ———————————————————————— #corestrength #discipline #flexfriday #fitchocolate #nike #abs #shreded #calisthenics #strength #core
I’ll be teaching a 6 week beginners mat class starting on 10 July , every Tuesday at 5:30.  For just £40! (I might even wear my unicorn 🦄  and donut 🍩 leggings 😜) See you on the mat! - Jess 💖
I’ll be teaching a 6 week beginners mat class starting on 10 July , every Tuesday at 5:30 @innerpower_pilates  For just £40! (I might even wear my unicorn 🦄  and donut 🍩 leggings 😜) See you on the mat! - Jess 💖
If you choose to see everything as a miracle, then where you are right now is perfect.
Feel whatever you feel.  Let it pass through you. I mean really let it work it's way own way out, in it's own time. Don't dilute it. Don't force it. Don't mold it. Don't judge it. Allow it. Acknowledge it. And then release it.  #yoga #yogini #yogisofinstagram #igyoga #yogapic #loveofbackbends #loveandalliscoming #yogapose  #spiritualdiscipline #backbend #yogapractice #fitgirl #yogaeverywhere #yogaeverydamnday #myyogalife #fitspo #workout #motivation #flexiblegirl #asana #corestrength #yogaforlife#yogainversion #upsidedown #practiceandalliscoming #yogi #yogalove #lotus #halflotus
@rugbyrenegade workout.  5 Rounds  HANG CLEAN 5 TRX PRESS UP 10 TRX ROWS 10 OVERHEAD LUNGES 5EL ROW 250m #dukeboxgym #rugbyrenegade #totalbodyblast
Bit of core strength and handstand progression. Ill be banging these out soon easier than Id bang out @crackers13
My head looks like a comma.
“Of all the things you wear, your posture is the most important” 🌟 #fridaymotivation ✨ ———————————————————————————— Try it before the #weekend ‼️ it feels lovely to lie down along the roller, where the #spine gets a good feedback of straight line and at the same time all the small stabilising muscles are activated to stop you from falling 👉it it’s an immediate #posture fix and a beautiful counterbalance to any repetitive hunching forward ➡️and after you enjoyed just lying on it, add these shoulder-opening movements: 1️⃣continue with #abs and #glutes firm 2️⃣keep your #neck long and shoulderblades pressed well into your #back so the #chest gets a good #stretch 3️⃣don’t let the lower ribs lift up 4️⃣and work only within a range of #movement that you can control 👍give your body lots of love and enjoy moving 😁 Happy Weekend 💕💕 ———————————————————————————— #rollforeveryone @equitness @pilateswithashlee 🌟🌟 ———————————————————————————— #loveyourbody #selfcare #wellness #conciousmovement #bodyawareness #movementforhealth #remedial #exercise #wholebody #holistic #training #fitspo #corestrength  #mindful #bodywork #quotestoliveby #healingminutes #movingfeelsgood

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