Day FIVE of #yogansunshine yoga challenge! Lunge pose variation day!! Lunges are one of my absolute favorite poses to do. Love hip openers and the low lunge variation I chose is a great way to stretch for splits. Can’t wait to see all the creative variation you do today!! 🌴 🌴 🌴 ☀️Hosts☀️ @nicolebest.yogamama @sunsetsnsunshine @jennwitaconis @pandasanchezzz @ashleyniccoleyoga ☀️Sponsors☀️ @cute_n_quirky @rockmygypsysoulcrafts @poshwithtara @healthcoachmollyc • • 2️⃣ TAG some friends & make sure your profile is made public so we can see your daily posts! • • 3️⃣ POST a photo/video of the daily pose and TAG all hosts and sponsors, use the hashtag #yogansunshine for every posts. Visit #yogansunshine to show love to the other sunshine yogis! • • ☀️Pose Line Up☀️——-> July 14- Any Warrior variation 🌻 July 15- Any Mermaid variation🌻 July 16- Any Goddess variation🌻 July 17- Any Splits variation🌻 July 18- Any Lunge variation🌻 July 19- Any Inversion variation July 20- Your Favorite Yoga Pose!
| Evening well spent listening to @thesweeplings and finding beautiful ivy alleyways. - #crescentlungetwist for the #anglesofsummer#aloyogachallenge - Hosted and sponsored by the lovely @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga @aloyoga
How do you deal with the injustice of betrayal? There’s been a reoccurring theme throughout my life of getting screwed over and then painted as the bad guy when I was the victim. I can’t tell you how many times this has happened to me. Living with the injustice can be infuriating. I’ve said this before. And then feeling like you can’t explain yourself because the act of explaining yourself makes you look stupid. It’s a catch 22. Maybe life is teaching me to stop trying to please people who don’t care anyways. To stop trying to please those who will choose to see you how they desire despite the truth. I often find myself caring far too much about those who don’t care about me. And in the process I realize how many people have been waiting to watch me fail. That they never really were there for me. This sounds like a pity party but I’m just being completely honest. How do you deal with betrayal? This is heavy on my mind. It sucks. I am done being the victim and still holding the lower end of the stick. Outfit by @aloyoga ____________________________________________________ 💞💞💞💕❤️❤️💞 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @kristenpro #pinchaplay#yogabalance#gardenyoga#yogilates#yogajunkie#yogastrong#yogarebel#yogashoot#forrestyoga#yogis#janusirsasana#yogawithcats#ashtavakrasana#blackswanyoga#getupsidedown#ashtangi#yogisoul#crescentlunge#boatpose#yogisofcolor#houstonyogis
Comment 💭Like 💗 Connect🌱 _________________________________ Another beautiful beach yoga picture by @earthmommajunglekat, in Cape Three Points, Ghana. _________________________________ African yogis, join the community and tag / DM us to be featured 💕 _________________________________
Not only does low crescent lunge open the hips, it improves stability & balance 🙌🏻 Hip Opening Poses • Day 2 • Low Crescent Lunge Alignment: 👉🏼 from down dog, exhale as the right foot steps between the hands 👉🏼 knee should be over heel and toes pointing straight ahead 👉🏼 place the left knee down & top of foot to the floor 👉🏼 draw navel to spine, tuck tailbone, drop shoulders away from ears 👉🏼 arms can extend up, slightly back, or down 👉🏼 hold for 30 sec to 1 min on each side #yogawithalli