***THEY'RE BACK*** Starting Sunday 7th October! A choice of; Chicken, Pork or Beef £7 Child's Portion £4.50 Why not go LARGE for an extra £1.50 as seen in the photo! Extras; Tray of cauliflower cheese £1.50 Each dinner comes in a microwaveable tray ready to be reheated with a selection of locally sourced vegetables, scrummy cauliflower cheese, crispy roast potatoes, a Yorkshire pud and not to forget homemade gravy! (We suggest re-crisping the roasties and yorkies in the oven) There will be a small delivery charge of £1 per adult meal and a maximum charge of £4 on orders larger than 4 meals. Please inbox with your address and a contact number. Delivery will be between 1pm-3pm and areas we cover are; Brynmawr, Blaina, Abertillery, Ebbw Vale, Tredegar, Blaenavon, Clydach, Gilwern, Govilon, Crickhowell and Abergavenny. Please ask if your area is not listed above. IMPORTANT - Please inform us of any allergies before placing your order. So there we have it, a scrumcious roast dinner delivered straight to your door and no washing up. Get your orders in now to avoid disappointment 😊 #sundayroast#roast#roastdinner#southwales#abergavenny#brynmawr#blaina # clydach #llanellyhill#gilwern#govilon#goytre#ebbwvale#abertillery#crickhowell#pork#beef#chicken#notastelikehome#sunday#food#instafood
A little Tuesday motivation 💕 . Most of us can come up with a million and one excuses why the workout didn't get done, but let's start being true to ourselves ❤️ . You know you feel better after it, you know you're busy BUT you also know your worth - you deserve that time to yourself 💪 . #maketimenotexcuses
A lot of people when I first talk ‘fitness journey’ don’t think long term, and still only have ‘weeks’ in their head. . Unfortunately, if you work with me, we’re talking years, not weeks. . The changes will happen early on, there’s no doubt about that and I have results, however the biggest changes happen when you commit long term to me, and you grow stronger both physically and mentally. . I’m in this for the long run, are you really ready to change your lifestyle and make the healthy choices, no excuses?. . If so, let me know!
Today, @daveanimates, Ruby Bear and I climbed Table Mountain. The one in #crickhowell obviously, the other one is a bit far to go on your lunch. My legs are aching so much but what a view from the top! Well worth it. Now for some tea and cake 💪👍