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#crimsonhawks

Posts tagged as #crimsonhawks on Instagram

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Welcome @luvalexiss_ from the D2 National Runner Up @iup_wbb. We will be assisting Lex in her “offseason” conditioning as well as working on skill work to prepare her to contribute to another National title run! Excited to have Lex in the #gymratpt training family. #ratsdontrest πŸ­πŸ€πŸ’ͺ🏽 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymrat #gymratpt #psac #iup #basketball #getup #crimsonhawks #hoops #trainer #ballislife #personaltrainer #basketballtraining #fitfam #followforfollow #nba #ncaa #pittsburgh #ratsdontrest #getbetter
Now alumni and 60m record holder, Julius Rivera still doing big things on the track in Puerto Rico. #nationalchamp #iuptf #iup #crimsonhawks #tracknation
With D.J. competing in the Pole Vault this afternoon at Nationals, a little #throwback to last year's NCAA Championships crew. Last year Lizzy Cunningham took 4th and All-American honors in the 400h, D.J. took 8th and All-American honors in the PV, while Chuck took 14th overall in the High Jump. Reminder, you can watch D.J. live with the NCAA Sports App! #iup #iuptf #polvevault #hurdles #ncaa #divisionii #crimsonhawks #nationals
IUP 2022 #crimsonhawks
When your Alma mater and your husband's Alma mater show up at the same #goodwill. . . .  #iup #psu #weare #crimsonhawks #thriftstorefinds
Exited to have @jen_oduho from the D2 National Runner Up - IUP Crimson Hawks in the House with us this evening getting a workout in. Some of the best players in the city of Pittsburgh and beyond are working with #gymratpt this offseason to take their game and performance to the next level...you should be too. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– GymRatPT.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gymrat #gymratpt #psac #iup #basketball #getup #crimsonhawks #hoops #trainer #ballislife #personaltrainer #basketballtraining #fitfam #followforfollow #nba #ncaa #pittsburgh #ratsdontrest #getbetter
IUP had 8 athletes take home All-Region honors in 9 events representing the Division II Atlantic Region. A congratulations are in order for Chuck, Julius, Austin, D.J., Liz, Heather, Raven, and Jada!!! #iup #iuptf #crimsonhawks #allregion #psac #trackandfield
WHAT A WEEKEND! A lot of highlights from PSAC Championships. PRs and new National Provo marks for Thomas Habgood in the Javelin (59.61m) and Julius Rivera in the 100m (10.53), good for 6th and 2nd. Third place finishes for Charles Wilson-Adams in the High Jump (2.08m), Austin Cooper in the 1500m (3:53.72) and Liz Coppella in the Pole Vault (3.74). Runner-up finishes for Heather Sternby in the 400m (56.04) and 200m (24.85). And two PSAC Champions with Jada Wilson taking the 400h hurdles (1:01.36) and the men's 4x800 setting a new IUP and PSAC Championship record (7:39.12) anchored home by Derek Noll's 1:50.83 for the .06 edge πŸ”₯πŸ‘€πŸ”₯ Not to mention several other podium finishes and PRs from others! #iup #iuptf #crimsonhawks #tracknation #psacs #records #talonsup
IUP is getting a good one. Congratulations Emily! #iup #crimsonhawks #iuptrack #marioncenter #marioncenterstingers #mctrackandfield #mctrackandfield2018 #mcxcstingers @erisinger21
IUP '22 BITCHEZZ πŸ’›  #nationaldecisionday #iup #crimsonhawks
I’m really going to college #iup’22 true blessing honestly .. #crimsonhawks #gohawks
IT’S COLLEGE DECISION DAY!!!! These past few months have been crazy and I’m so thankful I got to audition for so many programs. I’ve been offered a total of $96,100 in scholarship money and I got to meet some amazing people along the way and I’m so happy to call them my friends. To all my Junior friends, Senior Year is crazy because you need to fill out all these applications and write about 500 essays, but it’s also amazing because you get to explore all these schools and find the right place to call home for the next 4 years of your life.  I’m so happy to announce that I will be attending Indiana University of Pennsylvania to major in Musical Theatre and minor in Deaf Studies!!! I guess you can say I’m following in the Antesberger footstepsπŸ˜‚πŸ˜‚β€οΈβ€οΈ #iup #classof2022 #crimsonhawks !!❀️❀️
The Crimson Hawks have been competing with a little inspiration lately, showing that we are all #zinsstrong for Mary Ann! Big shout outs to Derek Noll for his big 400 PR of 49.18, Charles Wilson-Adams for his National Provo High Jump leap of 2.05m, and Jada Wilson for her NATIONAL PROVO, PSAC LEADING, HUGE PR of 1:01.69 in the 400h!!!!!!! #iup #iuptf #crimsonhawks #beatcancer #oneteamonefamily #psac #trackandfield
Taking in the action on Day 1 of the Ohio State Jesse Owens Classic. Yesterday, Austin Cooper took 5th overall in the 1500 with a 3:53 and Ryan Louther ran to a new personal best with a 3:59. #iuptf #iup #track #talonsup #crimsonhawks
#tbt @lilstang and a bunch of rando's at munchie-man circa 2013 #iup #crimsonhawks #munchieman #college
Another big day for the Crimson Hawks, despite the cold and wind. We had six event winners, who all took home this 1st place T-shirt. Derek Noll in the 800, Heather Sternby in 400, John Capitosti in the Long Jump, Jada Wilson in the 400h, Charles Wilson-Adams in the High Jump, and Liz Coppella in the Pole Vault. Liz's vault was a National Provo height of 12' 1.5"! Onto the next one! #iup #iuptf #crimsonhawks #tracknation #firstplace #tshirt
SENIORS - It's that time of year to start thinking about getting your graduation portraits done!  DM me/email karenplatephotography@gmail.com for pricing + booking.  Know a high school or college senior? Tag your friends! πŸ‘‡  #iup #iupseniors #iupgrad #classof18 #classof2018 #crimsonhawks #graduation #seniors #indianaseniors #indianagrad
OUTDOOR SEASON IS OFFICIALLY UNDERWAY!!! The team opened up the season at the Cal U Early Bird Invitational yesterday in cold conditions, and highlighting the meet was our own DJ Horton who vaulted to an impressive NCAA Auto Qualifier 17'0.25"!!! Also a round of applause for Sam Christman who won the Steeplechase, Heather Sternby who won the 400, and Christian Jones who won the high jump! We will return to action next week at the Oliver Nikoloff Open in Cincinnati. #iup #iuptf #crimsonhawks #trackandfield

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