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#crossfitgirl

Posts tagged as #crossfitgirl on Instagram

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Buenos días 🙋!! Comenzamos nueva semana y yo, la comienzo manteniendo el cardio mañanero con 🐕. Momento que disfruto mucho ya que sólo estamos, ella, yo y el amanecer. Aunque os parezca raro por la hora, ya que es muy  temprano, es nuestro momento de relax para ambas 😊 y en el que yo cojo muchísima energía para afrontar el día.  Mi desayuno tras una buena ducha 🚿: ✔️ Zumo templado de limón 🍋 con jengibre en ayunas ✔️ TIRAMISÚ FIT (hoy en otro bol al haberse roto el que utilizaba... 😭) ✔️ Café solo con proteína de cookies and cream ✔️ Infusión de cola de caballo, hinojo y té verde  La receta y el paso a paso lo tenéis en mis stories permamentes. Por favor 🙏 si lo preparáis enseñármelo ya que me hace mucha ilusión ver vuestras creaciones 😉  Y a trabajar!! Feliz mañana familia!! 😘😘 🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷🔶🔷 Good morning 🙋!! We started a new week and I started it with the #morningcardio with 🐕. Moment that I enjoy a lot since we are only there, she, me and the dawn. Although it may seem strange to you by the hour, since it is very early, it is our moment of relaxation for both 😊 and in which I take a lot of energy to face the day.  My breakfast after a good shower 😋: ✅ Tempered lemon 🍋 and ginger juice fasting ✅ TIRAMISÚ FIT (in a different bowl as the other I used to use is broken... 😖) ✅ Black coffee with cookies and cream protein ✅ Horse tail, fennel and green tea 🍵 infusion  The recipe is in my stories. Please 🙏 let me know if you prepare it as I am very excited to see your creations 😉  Working time!! Happy morning family!! 😘😘 ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ #breakfast #meal1 #comida1#desayuno #desayunosaludable #desayunofit  #motivation #motivate #tiramisufit #fitcake #crossfit #crossfitgirl #crossfiter #crossfitera #morningphoto #realfood #comidareal #realfooding #realfooders #disfrutoconsalud
Para descubrir tu verdadero potencial, primero debes encontrar tus propios límites y entonces debes tener el valor de ir más allá de ellos.  @yagouus_media 📷 @teamnorteredondela @reebokes @crossfitgames #nano8 #prozis #paytheprice #meridianregionals
“If it doesn’t challenge you, it won’t change you” - Fred Devito #monday #mondaymood #mondaymotivation #squat #backsquat #crossfitgirl #crossfit #crossfitbox #crossfitcrema #lifestyle
@angiefit54 en brassière. Allez la soutenir pour son concours sur sa page ! #frenchfitgirl #frenchfit #crossfitgirl #motivation #inshape #abs #frenchgirl #shoutout #fitnsexy #belle #picoftheday #nopainnogain
• Buongiorno ♥️•• Quando sei in rest per 5 giorni e trovi qualsiasi modo per soddisfare quella fame che ti assale continuamente 😂la farina di soia fa miracoli 😍😂 Pancake alla banana e mela 🍏 🍌cioccolato e nocciole tostate 🤤Voi cosa usate di solito nei rest?  Iniziamo questa settimana di studio matto e disperato che sarà seguita da molte altre fino a fine luglio 😂🌪 Buon lunedì a tutti ♥️ #alimentazione #rest #restday #pancake #pancakeart #pancakeaddict #soia #farinadisoia #healthy #healthyfood #healthybody #healthyrecipes #healthylifestyle #healthyeating #eatclean #crossfit #crossfitgirl #crossfitmotivation #chocolate #fitness #fitnessmotivation #fitrecipes
The whole production team behind the Regionals. Such an amazing bunch of likeminded people with whom I had a privilege of working throughout the event.  I already look forward to the next Regional in 10 days taking place in Madrid and once again putting on my headset and helping to make Regionals an amazing event that it is. . . . . . . . . . . . . . .  #crossfit #fitness #crossfitgirl #workout #lifting #weights #journalist #journalism #student #reporter #broadcast #media #polishgirl #blonde #polskadziewczyna #girlswholift #regionals #amazingwg#broadcast #training #production #instagood #instafit
Early morning training session, great way to start the week . #sunrise #training #newweek #crossfit #crossfitgirl #ocr #battlerush #spartan #aroo
Great dinner thank you Danny and Frederic #dinner #delicious # beeflover#bangkok#crossfitgirl
🇬🇧Sit ups - to do or not to do? #performtofeelgood . Sit ups alone won’t you get you a flat stomach and shredded abs. End of story. . 🤪A lot of people still believe in doing a lot of abs exercises and do a lot of crunches or sit ups. I don’t even want to discuss the necessity of those now but I want to show you an alternative to your regular sit ups: . ❌When doing regular sit ups people tend to pull themselves up with their neck, arms and elbows and they also use their hip flexors a lot which puts a significant amount of force on your lower back and doesn’t really work your abs the way it should. . ✅Using an AbMat when doing sit ups is amazing as it enables your abs to move through their full and available range of motion. Placing the sole of your feet flat together (butterfly sit up) and reaching with your hands overhead tense your abs and increase the range of motion of your sit up as you are able to draw your rib cage much closer to you pelvis which helps you get full contraction of abs. . Do you even train abs? What exercises & variations do you do?👇🏻☺️ . 🇩🇪Sit ups - soll man sie nun machen oder nicht!? . Auf jeden Fall sind sie nicht der Schlüssel zu einem flachen Bauch und „shredded Abs“…. . Wer gerne Sit ups macht und nicht auf Bauchübungen verzichten möchte, der sollte es einmal mit einer Alternative versuchen: . ❌Beim normalen Sit Up verwenden viele Menschen das Genick, die Arme und die Ellenbogen, um sich aufzusetzen und nutzen außerdem vordergründig den Hüftbeuger anstelle der Abs um sich aufzusetzen, was den unteren Rücken vermehrt belastet und nicht die Abs so „bearbeitet“ wie vorgesehen. . ✅Durch das Benutzen einer AbMat ist es möglich, Full Range of Motion auszunutzen und durch das Platzieren der Fußsohlen aneinander und durch die nach hinten gestreckten Arme sind die Abs unter Spannung und man kann den Sit Up mit Full Range of Motion ausführen, da die Rippen in dieser Position näher zum
But first, Coffee!!! .  Pero con mucho 💜! .  Buenos días mundo!!!!! .  Photographer 📷 @martubarcelonafotografia  Pink 👕  @reebokes .  #coffee #coffeebreak #coffeelover #breakfast #redhead #allnatural #beach #pink #heart #love #goodmorning #buenosdias #egunon #sport #movimientoysalud #healthygirl #crossfitgirl  #byaitzisantos

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