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#cscs

Posts tagged as #cscs on Instagram

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Life isn't all about rainbows... Or is it? .... I guess that comes down to your beliefs and desires. What is it that you really want out of life? .. Most JUST want that pot of gold at the end of the rainbow they want the end result BUT... without the work (hard) and effort to achieve it. .. Have you ever had a 🔥 produce the heat without the fuel? NO, that fuel is the ENERGY that gives the heat... the end result. .. That is why campfires are fantastic - you've got to put in the work first (find the kindling, then cut the larger pieces and add them at just the right time and then tend to the initial spark and then stoke it to keep it going. .. See if you want that gold at the end of the rainbow - know that you have your WORK cut out for you. .. The process of starting the fire should be looked at as enjoyable because you know you will get the heat. .. Your life and the work you put into it (the process and journey) should be looked at as enjoyable because the end result will be worth it. .. Now go do the work 🔥
We get some cool toys drop by our store to pick up their parts. Here’s a beautiful LSM twin turbo Porsche 911 owned by @dannopye ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏎 Automotive performance parts store 🇨🇦 Canadian wholesaler & distributors 📦 Carrying 200+ quality brands 🏆 Official sponsor of CSCS Racing 📈 The best brands, the most inventory ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞 (905) 822-7223 📍 2344 South Sheridan Way, Mississauga ✉️ info@jrponline.com 💻 www.jrponline.com ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #canadasperformancewarehouse #jrponline #jrp #cars #automotiveparts #carmemes #gridlife #racecar #motorsport #cscs #cscsracing #timeattack #turbo #boosted #follow #like #repost #porsche #porschegt3 #porschegt3rs #twinturbo #porsche911 #classicporsche
Whether it’s movement patterns, stress management or force management. Teach athletes how to move, function and absorb outside of their sport. They will “human” much longer than they “athlete”. . Thanks for the conversation and having me on brotha, @cvasps. Episode 147. Go check it out. #explorethecorners
Subaru sti • • • Tag owner: Photo taken by @jared_stephenson  #cscs #subarusti #blobeye #hellaflush #hellahorns #stancenation #showandshine #cscsshowandshine
Meg kéne mozdulni.  @paddyrats 💖 #cscs #csonkacsutortok
Want to feel a serious burn? Do these eccentric push up holds for 3 sets of 5. Extra burn? Do them after bench press and overhead press sets 💪🏻
@ntl.cg putting in some major lower body work today! Greatness comes from preparation! Conditioning, Weight lifting, and Skills training are crucial in the off season/ pre season phase of any sport! All my athletes are well rounded in each area. Get with me ASAP! #staytrue #legday #ballislife #striveforgreatness #cscs
#tbt 94 Jaguar XJ220 S TWR - Only 6 made. #jaguar #oldschoolcool #classiccars #carporn
Rocky Mountain High School Cheer. The ladies put in some good work this week and we decided to wrap things up with some fun competition.  Grateful to be working with another great team! Go Rocky Cheer! #rockycheer  #rockymountainhighschool #strengthandconditioning #cheerleading #varsity #nsca #cscs #strenth #power #speed
https://fdffab.bigcartel.com/product/full-off-mantis-kit  order yours now while the sale lasts! Full kit including tie rods, arms knuckles and caster plates. 70 degrees of lock with incredible handling. #240sx #s13 #s14 #s15 #builtbyfdf #fdfraceshop #design #engineer #custom #weld #drifting #schassis #nissan #drift #schassis #v8 #formuladrift #dmcc #cscs #anglekit #mantisangle thanks @clipping_point_media for the photo
So my knee has been so much better! Here’s a little pmh on the knee . 2003 barrel racing accident where my horse decided to plow throw a fence while racing, my leg got caught in the nice wooden fence as we hit the ground . 2005 1 roller blading accident landed me In the hospital, same left knee . 2008 to much running, weak vmo ITB syndrome . 2010 another rollerblading accident, another hospital trip . 2012 at UF doing hill sprints with a parachute, hamstring injury, opposite ankle . 2014 car accident . 2017 pop goes the weasel while clean and jerk, had no actual pain(thank you @sbdapparel knee sleeves) so I thought it would be a good idea to follow with reps of 230 back squat, meanwhile training for my triathlon . 2017 finished triathlon with knee wrapped and placed first in age group, telling myself this running business is for the birds 😂 jk . Haven’t been able to run without ticking off my knee, so I quit trying, squat aggregated it, steps, you name it . I wasn’t doing high impact cardio anyway, but the discomfort was still there . Now, I’m still not running, but I’m squatting and lunging without pain post workout . I have also been treating myself more frequently with acupuncture and supplementing with @corenutritionals flex joint support . I haven’t changed anything else . This combo for me has been key! Unlike other joint supps this actually has ingredients we learn about in botanical medicine.. every ingredient is listed, no random blends of garage . I normally wouldn’t waste my time on the msm glucosamine vitamins found on any shelf, because I never had luck in the past . Flex has so many other key indregients like boswellia, bromelain, turmeric . So now I’m even more exciting that backpacking season is in the future! . Because that is more important to me than running 🙌🏼🙌🏼 . Use my code “RACHAEL” @corenutritionals checkout to save money . Science . No bs fillers . I’m so grateful 🙏🏼🙏🏼🙏🏼 🎒 ⛰
Make sure you aren’t losing tension from the unrack to your initial starting position!  A rack height that is too high or improper positioning under the bar (ie the bar starts too far above your shoulders. This is more common of an issue if you don’t have a spotter). If you think you are losing tension from your un-rack to initial pressing position pay attention to what your scapulas are doing. If you have any questions feel free to email me at simplefitnessbyshawn@gmail.com !#simplefitnessbyshawn #cscs #fitness #bench #benchday #chestday #back #pecs #workout #training #powerlifting #power #strength #strong #coach #coaching #advice #lift #lifting #gains #mass #bigbench #training #trainer #gym #gymlife #lifestyle #bodybuilding #pressing #arms
Takeaways from Chapter 1 📝 🗝 the Team & Staff Culture SET 🗝 the Practical Application APPLIED 🗝 the Relationships BUILT & FORGE . 1️⃣&2️⃣: University of Missouri 3️⃣&4️⃣: University of Maryland 4️⃣&5️⃣: Coastal Carolina University . . #coach #mentor #strengthandconditioning #usapl #usaw #cscca #sccc #nsca #cscs #knowledge #education #study #leadership #team #business #family #success #leaders #teammates #development #staff #entrepreneur #passion #determination #courage #forge #toughness #knowledge #education #tbt
Video Dropping at 6PM Stay Tuned! Link Will Be Updated At 6PM!! • • Owner: Tag Owner • • Dm us to be featured!📸 • • • ☆ROADDAWGS Official sponsors ☆@tigerautospa ☆@alldipcanada ☆Dm Us For Promotional Offers 👍🏽 • • #roaddawgs #carswithoutlimits #torontocarspotting #fastcars #nextmod #ertefa #static #jdmculture #importfest #dropszn  #stancewars #stancedaily #cscs #illestcars #stancenation #strada #jdm #classiccar #stance #timeattack #trackday  #racecar #dragrace #burnout #classic #jdmclassics #toronto
Today we are going to talk about average protein requirements for individuals with all kinds of activity levels and goals. We will also touch upon Casein Protein powder and it’s place in your diet. - We will go over the benefits and differences it has with the traditional Whey Protein. Enjoy! - Have any questions or concerns? Feel free to leave them in the comments below⬇️ - Post courtesy of: @frank_hoyle - #protein #casein #whey #supplements #progressivestrengthcoach #strengthcoach #personaltrainer #proteinpowder #nutrition #sportsnutrition #muscle #losefat #burnfat #strengthandconditioning #csfc #cscs #iifym #flexibledieting #trackmacros #health #musclemass
Repost from @squat_university  Squat for higher bone density. It may even save your life later, as an elderly one, when you fall / Guggolj a nagyobb csontsűrűségért! Később, idősebb korban egy esésnél akár életet is menthet! 💪👨‍🎓
Back to May 2013, graduation! I graduated with a bachelors in community health education #che and a concentration in strength and conditioning. I went on to take the tests to become a certified strength and conditioning specialist #cscs and a community health education specialist #ches . It took me 5 years to complete my degree since I switched majors. I went so hard during each major though that I came close to the credit limit (yes there is a limit, I would have had to pay double tuition at that point 💰). Most of my semesters I took 17-18 credits, I had 1 semester at 21 credits and one at 20 credits. I needed to get permission from the dean to take those extra credits. I competed for my first time when I was a sophomore, and I also worked throughout school #billsgottagetpaid . When I feel overwhelmed, I remember what I have done. The grind was REAL and it’s real now, just different. School+work+working out can be done, it just requires planning and determination. I have no patience for “I don’t have time”, you MAKE time. #collegegrad #universityofwisconsinlacrosse #uwlacrosse #alumni #graduationday #2013grad #npcfigure #figurecompetitor #determination #makeaplan #sticktoit #catalyst #motivateyourself #throwbackthursday #tbt #bodybuilding #communityhealth #strengthandconditioning
Deceleration  That is the focus of my intent here. I call it the granny toss and catch This is great for all especially those that can’t have jump or change direction quickly.  Cueing -Catch the ball and deceleration over the greatest distance possible. -Soft quiet hands -control the weight through your core and hips  The second video is an alternative if you have trouble bouncing off the wall.  The last two videos are what to avoid.  #marhealthandperformance #mar #health #performance #quality #athletic #integration #movement #athlete #strength #conditioning #hiit #aesthetics #weightloss #muscle #fitness #nutrition #sleep #recovery #workout #exercise #physicaltherapy #morebettermovement #dns #cscs #bigshouldersfund #personaltraining #grouptraining #deceleration
T spine bench mobility drill for lats and triceps. 🔹If you struggle getting your arms overhead because your lats and triceps are hyperactive and toned up, this is for you. 🔹Grab a dowel, Stick, whatever you can find that is stiff and won’t bend-if you need a creative idea-use the lat pulldown bar. 🔹Grab the bar about shoulder width apart, palms up. Kneel down and place your elbows on a bench. Take a full exhale to tuck your ribs down and in. 🔹Push your chest to floor until you feel a stretch. While maintaining your rib position, inhale and drive your elbows into the bench. Exhale, relax and push chest closer to the floor. Do this for 5-10 breaths before overhead work to tone down your lats and tri’s. If you feel this more in triceps, you can also mess around with bending your elbows more as you drop your chest to the floor.

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