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#dchitsquad

Posts tagged as #dchitsquad on Instagram

317 Posts

Follow for daily boxing content!! Ok this dude @speedbagscissorhands has some SERIOUS skills on the speed bag!! . . Like ❤ Comment 🗣 Tag friends 👶Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc  #octagon #fighting #fights #dchitsquad
Footwork/Paddle drill wit @angeldaniellefit !! . . Follow for daily boxing content!! .  Like ❤Comment 🗣 Tag friends 👶Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . .  #boxing #fitness #boxeo #mma #fight #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc  #octagon #fighting #fights #dchitsquad
Footwork, I've been getting alot of requests for footwork drills, a great tool for footwork is the @penaltyboxfit check them out and get yours today! . . Follow for daily boxing content!! . .  @penaltyboxfit great for boxing footwork along with other things!! . . . Like ❤Comment 🗣 Tag friends 👶Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #hitsquad #workout
Great noodle drill by @boxing4life_ronny with @dredaboxer, just have your fighter shadowbox and put pressure on you, as they get hit with the noodle they fire back, this helps them stay tight and wakes up there reflexes!! ➡️Follow us🥊Boxing🥋BJJ✊🏻MMA ✅Like▪️Comment▪️Tag Friends▪️Save . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork
ATTENTION WASHINGTON D.C.!! If you in the D.C. area this weekend July 21st 10am-2pm check out @hard_work247 boxing and brunch boot camp in Northwest. Check out @hard_work247 for details! . . Follow daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for more!! . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agilityfollow #footwork
Juggling tutorial by @frankboxingcoach Great exercise for developing hand/eye coordination, multitasking skills, focus and peripheral vision. Skills useful for boxers! I'm going to give this a try myself!! 🗣Ask your questions in the comments 🔝Follow: @boxing4life_ronny Everything you need to improve your boxing. 🥊Like✏️Comment👥Tag Friends📌Save ⏰Turn ON Post Notifications . . . REPOST and Tag @boxing4life_ronny 👈 . .👉Follow @boxing4life_ronny for for more!👈 . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agilityfollow #footwork
Regrann from @boxing4life_ronny -  Manny Pacquiao knocks Lucas Matthysse out in the 7th round. Matthysse went down 3 times (the footage is the first knockdown) and he never got into the fight, Pacquiao didn't let him. How does Pacquiao do against Crawford or do you think he should retire on a high note as a legend? . .  Follow for daily boxing content! . .. Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agilityfollow #footwork . #boxing #lucas #matthysse #manny #pacquiao #pacquiaomatthysse #championboxinguk 📽 from @phillyboxingguru
Manny Pacquiao knocks Lucas Matthysse out in the 7th round. Matthysse went down 3 times (the footage is the first knockdown) and he never got into the fight, Pacquiao didn't let him. How does Pacquiao do against Crawford or do you think he should retire on a high note as a legend? . .  Follow for daily boxing content! . .. Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agilityfollow #footwork . #boxing #lucas #matthysse #manny #pacquiao #pacquiaomatthysse #championboxinguk 📽 from @phillyboxingguru
Beginner boxer Jaden works on his footwork, youngins trying hard and getting better everyday!! . .  Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agilityfollow #footwork
Who did you like better as a trainer for Rocky, Apollo or Mickey?🤣🤣 For me its Apollo he brought Rocky out of the old school brawler and turned him into a boxer!😂😂 What's your opinion comment below 👇👇👇👇 . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork @three_headed_beast @frankboxingcoach @teamtrouble1 @booghb4life @escobar415 @bernie_hopalian @teamnoxcuse @duranboxingtraining @grandytwins_boxing @kenilworth_boxing_gym @boxingband @bigbadboxing
Great promo video for the Tyson/Sphinx!! What was the outcome? Comment Below 👇👇👇👇👇👇 . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork
Follow for daily boxing content!  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . 👉REPOST and Tag @boxing4life_ronny 👈 . .👉Follow @boxing4life_ronny for for more!👈 . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork
Coach @shane__kent demonstrates a great drill for distance/footwork utilizing the agility ladder.  Footwork is 🔑 What is your opinion comment below 👇👇👇👇👇👇 . .  Follow for daily boxing content!  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork
Tell me what you think of this dril?? . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork
Great footwork drill!!Cutting the angle!! Rate this drill 1-10. . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
Great drill that developes a fighters footwork and keeping the proper distance. What do you think? Comment below 👇👇👇👇 . . . Follow for daily boxing content!  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork
Textbook boxing right here from @lomachenkovasiliy !! . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork
I always teach shorter fighters to stay close and keep constant pressure working behind the jab!! Working on just that with @leeboypreme . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork
Follow for daily boxing content . . Great drill for beginners teaching them how to keep the proper distance. What do you think comment below 👇👇👇👇 . .  Like❤Comment 🗣 Tag friends 👶Save 💾 . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . .  #boxing #fitness #boxeo #mma #fighter #conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #washingtondc #dchitsquad #letsgochamp #k1 #pride
@tony_jeffries demonstrates a great hand/eye coordination you can do alone. . . Follow for daily boxing content! . .  Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . 👉Follow @boxing4life_ronny for for more!👈 . . . .  #boxingband #boxingfanatic #boxingmedia #boxingroyalty #boxing4liferonny #ringside #wbc #wba #ibf #wbo #heavybag #mittwork #pads #boxingcoach #boxingtrainer #boxingfan #washingtondc #hitsquadboxing #dchitsquad #titleboxing #agility #footwork

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