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#doms

Posts tagged as #doms on Instagram

188.073 Posts

Everyone wants to change the world, no one ever wants to change themselves. ๐Ÿ’ฏ๐Ÿค˜
Any recommendations on how to relieve, help or ease the effect of DOMS! Please Help me! ๐Ÿ˜ซ๐Ÿ™๐Ÿป ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ๐Ÿƒ๐Ÿผ‍โ™€๏ธ * * * #doms #nopainnogain #delayedonsetmusclesoreness #omgthepain #cantmovemylegs
Most horrendous walk I’ve ever been on... but the views alright I suppose ๐Ÿ‘Œ๐Ÿป #buttermere #crummock #loweswater #fleetwithpike #highravencrag #doms #legsinbits #cumbria #lakedistrict #igerscumbria
First time I heard about #animalflow and stuff like that I was kinda laughing.. what? Something halfway to dancing and yoga with animal movements inside? Naa.. can’t work. Last week I tried it and... fuck is tough! Core’s job is heavy, shoulders burn quickly and you need tons of balancing and mobility to do it properly. This was the first trying on #basic movements. Not precise, too fast, lot of mistakes and coordination issues, but I’m still having #doms ๐Ÿ˜‚๐Ÿ˜‚ I want practice more and more to improve my #skills  #animalflow #tacfit #functional #training #personaltrainer #italy #switzerland #cernobbio #instapic #instagood #calisthenics #workout #strenght #definition #dedication #motivation #firstpost #frontgym #instagood #instagram #followforfollowback
Getting there, forward is forward. Today is sponsored by the word ouch!!! #abs #justbestrong #muscleandhealth #workforit #girlpower #girlswholift #workoutmotivation #doms #loveyourbody #forwardisforward #bethebestyoucanbe #improvingmyself
6/23/18 PM  Commercial gym adventures in Seoul  Comp Deadlift - plates were a little small, bar had no knurling, but bar was whippy and I used straps so it kinda cancels out.  220kg/485lbs x3 set 3/5 230kg/507.1lbs x3 set 4/5  3ct Pause Bench - felt pretty solid. Rack wasna little low and narrow enough that my hands clipped the rack (ouch)  120kg/264.6lbs x5 set 3/4 115kg/253.4lbs x5 set 4/3  Front Squats - these were hard af lul  110kg/242.5lbs x8 set 2/4  @barbellsandcats
Throwback to yesterday when I couldn't actually flex cos I couldn't feel mi arms and I had forearms bigger than my thighs.  I don't feel like forearm pumps are taken seriously enough. Every single time I seriously think I'm gonna end up needing to amputate an arm ๐Ÿคท  Proper looking forward to Mondays leg session. Until then...work! ๐Ÿค“  #bigegg #bigarm #bigebb #arms #biceps #flex #weekend #gym #training #goals #pump #flexin #doms #leeds
Today is the day I struggle the most to stay on track - only you can make the changes and motivate yourself to keep going. The end result will be worth it.  #myfitnessjourney #transfomationsaturday #fitness #tabata #keeppushingyourself #digdeeper #mindovermunch #saturday #blackandwhite #staystrong #focus #doms #pushthroughthepain #noexcuses #beastmodeon #tiredface #lackingmotivation #stilldoingit #wiwt #justdoit #thestruggleisreal #bigbootygirls #inkedgirls #gymbunny #weights #yoga #namaste ๐Ÿ™Œ๐Ÿ™Œ
Saturday morning EMOM with @rachaelhomans in the park ft Joel meditating ๐Ÿ˜‚ #fitness #burpees #fitspo #doms
I won’t lie I don’t have a recent picture to post lol  This weekend I am relaxing, something I have forgotten to do as silly as this sounds. My stomach is relaxed, I find my self more calm ๐Ÿ˜Œ  Me time and seeing your loved ones is so essential, money you can get back of you work a lot however, time you can’t life will just keep going  #saturday#saturdaymorning#restday#fitnessjourney#fatloss#strongnotskinny#gymtime#strongwomen#booty#bootygains#gymlife#stressfree#mentalhealthawareness#strongnotskinny#progressnotperfection#progress#fitfam#fitfamuk#gymflow##nopainnogain#doms#fitnessmotivation#fitnessbody
It's a rest day....like....total rest. Zero training, afternoon snooze and late lunch with my little fairy while the boys head to Kinsale.  Pic to remind me why I can't walk today. #doms #hilltraining #triathlon #runmom #runningmom #girlwhatruns #garmin #nike #sonar #justdoit #saturdaychills #fitness #getfit #makechanges
๐ŸŒด๐ŸŒด๐ŸŒด .  I am so sore from yesterday’s @alexia_clark workout! Major DOMS @queenteam
We had some odd weather this weekend in Verona, made for some tricky pics. Definitely more to come of this beautiful little town that can only make me feel "in a kingdom far far away"  PS the food here is gooooood, just need to have a little hunt around - another "eataly" post upcoming ๐Ÿ˜  #travel #tourist #student #traveller #travelling #europe #italy๐Ÿ‡ฎ๐Ÿ‡น #italy #verona #church #statues #romeoandjuliet #cityoflove (apparently) #lovenotes this #decor tho #views #360steps #doms made this a bitch #staytuned

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