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#doms

Posts tagged as #doms on Instagram

193.225 Posts

I carry an entire universe in my head, and a black hole where my stomach meant to be. It’s scientifically proven 🌌 (I’ve actually been doing great the past few days, but rather not jinx it.)
I dare you to train legs with me πŸ˜ŽπŸ‹πŸ½‍♂️πŸ’ͺ🏼 @jacob.barrett.528 @shano_parker @patt.j.parker  #easybusiness #bodybuilding #fitness #legday #quads #burn #feeltheburn #gains#doms #pump
T-60 Back in the pool this morning for a nice aerobic swim set, all a bit cruisy but I could still feel Sunday’s swimming I my shoulders. Tonight was a steady hour run,  flushing the legs out nicely ready for a bit of TT action tomorrow night at the last mid-week club 10 of the year. #doms #activerecovery #gettingstronger #tt #triathlon #swim #bike #run #ironman #konacountdown
"ncriccata" πŸ˜‚πŸ˜‚πŸ˜‚ . . . #doms #excercise #fitprogress #fitnessfun #ferragosto #dolor #womanfit #istagramstories #facebookpost
| Stretch | I need stretch. It’s hard to go back on it after long break but to be honest I thought it will be worse 😁πŸ’ͺ🏻 πŸ₯Š use it or lose it! πŸ’₯πŸ’ͺ🏻#musclepain #doms #stretching #yogaday #workout #workoutmotivation #feelinggood #enjoythepain #ptlife #fitness #boxing #thisgirlcanpunch #goldensands #bulgaria #holidayvibes
...empecé a vivir lo que me quiero llevar.
Day2: 0700hrs - Current Feels πŸ’€ -  I’ve just got home from nightwork shift 1 of 7 & hoping for at least 7hrs sleep πŸ˜΄πŸ€žπŸ½πŸ™πŸΌ #day2#sleep#for#recovery#legday#doms#setting#in#gym#again#when#i#rise#chest#and#abs πŸ’ͺπŸ½πŸ‘ŠπŸΌ
Great runners strength session with Neal Lattimore @activeperformanceuk this evening. These strength sessions are great to improve the key muscles for runners. Thanks again Neal, we look forward to your session next week. #activeperformanceuk #lovesfarmrunners #lfr #englandathletics #runengland #runtogether #strengthtraining #doms #mind #body #soul
So needed right now, literally everything hurts! 🀣 Time for a soak. πŸ™ƒ  #relaxing #epsomsalt #bath
Habrá quienes te digan que si los músculos no te duelen durante y/o después de tu entrenamiento, no hiciste nada. Esto es completamente falso.⚠ . La aparición y cantidad de dolor dependerá principalmente del tipo de entrenamiento que hagas y de cuánto tiempo tengas entrenando (cuando estás comenzando suele doler más). . Pero esto no supondrá mayores beneficios en ningún aspecto ni capacidad física, así que no vale la pena y carece de sentido buscar el dolor en nuestro entrenamiento, ¡No  lo hagas! - - - - - - #doms #entrenasindolor  #tipsdeentrenamiento #mitosdeentrenamiento #training #entrenaeficiente #personaltrainer
Another 100 +2 Reps knocked out. 🀘  Was feeling good after 80 so decided to do the last 20 in 1 set. Ended up 22 reps. 🀨  #lostcount #squats #mindovermatter #barefoot #muscularendurance #7140kg #doms #geterdone #sourcegym #omagh
When back to back day gym sessions with @mattwarrenfitness mean that this thing because your worst enemy #fitness #fit #gym #smashedit #armworkout #armday #legday #owch #doms #ache #worthit #newlife #happy #fitbit #workingit
DOMS from last night set in today, tells me I did something right πŸ‹οΈ Called upon Atletico Madrid for mental support πŸ˜‚ Water 2.4L βœ”οΈ Whey, Strawberry, Oats, Honey, Yoghurt, Milk Smoothie 0.7L βœ”οΈ Apple Chocolate Smoothie (Same Ingredients sans Strawberries) 0.7L βœ”οΈ FutureLife Smart Food Drink 0.25L βœ”οΈ Beef Lasagna, Potato Mash, Eggs, Rice, Veggies βœ”οΈ Shoulders (Moderate) + Biceps (Low) βœ”οΈ #daytwo #nutritech #whey #smoothie #doms #traininsane #homeworkout #neffex #atleticomadrid #mealprep
Leg and core killer!! Some of our small groupers in action in the studio πŸ˜€ . . . . . #training #workout #workit #train #fit #fitness #health #healthy #core #arms #legs #burn #doms #zen #zentraining #hardworkpaysoff #transformation #fatloss #conditioning #hiit #hampton #kingston #twickenham #teddington
The term DOMS is used regularly -and often inappropriately - in our household. Mostly when one of us is a bit stiff from daily life.  However! Today the Delayed Onset of Muscle Soreness is real (and not that delayed). Post football I am super inflamed and sore all over. To counter the inflammation I am doubling up on my usual EPA fish oil with the addition of a curcumin blend as a wing man.  Do either really make a substantive difference? Hard to say across a population- but in me they certainly seem to take a top end soreness away and - alongside movement and hydration - they are key to my recovery the day/s after I do something overloading or out of my usual skill set.  Hoping for a better tomorrow πŸ‘  #inflammation #doms #recovery #football
5 years ago I produced my first T-Shirt. From a simple text I received I conjured up the iGOTDOMS Brand. Within 2 weeks I’d bought the website, grabbed the twitter and Instagram handle and managed to get a Facebook page with the iconic lower case “i” before they stopped it being possible. Every day I’ve drawn a new plan, albeit tiering at times I’m already 5-10 years ahead of what’s going on today. If it’s not in my lifetime it sure as hell will be in my boys. #dream #believe #dare #do Walt Disney once said #belief is a powerful thing. Who’s next to join the #domsfam ?? #boxing #boxeo #rugby #rugbyleague #doms #running #gym #cycling #gymlife #fitfam #football #mma #ksw #acb #ufc

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