An attempted arty shot and a big shout out to @ceramicspeed who sent me some UFO Drip: ‘the world’s fastest bottled chain lube’, ahead of the European Elite Duathlon Champs earlier this month at #powermandenmark. I have no doubt it was one of the reasons why I had my best bike leg ever in a duathlon! Very happy to test out the UFO Racing Chain if needs be @ceramicspeed....... 😉😉😉 . . . . . . . . Today’s training: 🚲: a seriously sweaty turbo session (wringing out the socks in the shower job) with 3x30mins at L3/sweet spot. Mentally as much as physically gruelling! See photo 2 for evidence. Yes, I did do another minute to hit 2 hours before you question it!! . . . #duathlete#runbikerun#duathlon#duathlontraining
#duathlontraining#halfmarathontraining Speed work today on the treadmill. 2.2miles, which is a PR on the treadmill. Road work on Monday, so I'll be able to see if this translates to outdoors as well. Smile good peoples. You made it to Friday!