Clear blue sky down here in Johnstown this afternoon at the Ceredigion Schools Area Athletics Championships with the action hitting up on the track and in the field. Ymdrech wych gan bawb yng Nghaerfyrddin o Ysgolion Ceredigion! 🏃🏻♂️☀️#Dyfed
TODAYS CHALLENGE!! 💪 . We love #pressups 👏 Press Ups are fantastic for shoulder health as well as general strength and endurance. . Do as many press ups as you can in one minute. Then rest for one minute and repeat. On your second set, try to beat your record 👊 . #challenge#fitfam#fitnessmotivation#instafit
Nick and I went to my parents’ this weekend to see my aunty @elisajones25, who’s on holiday from Dubai. Made a lunch today as per, but this truly was the star of the show. Mrs Jones threw out her muffin tray after the Yorkshires stuck last time, and forgot to buy a new tray. Result: one giant Yorkshire split between the six of us.
CAPTION CONTEST: This image was from taken from one of my old #youtube videos. Wow did I have a fuzzy face a few years ago! . So, I ask you to mock old Gethin and his flat out ginger face (not much has changed). Leave your funniest caption in the comments! . Have Fun! #captioncontest#funnycaption#beard#ginger
ANOTHER WEEK DOWN 💪 . Our clubs have taken a massive step forward this week with an influx of awesome new ninjas! 🥋 . I’m well impressed with how some of the older students are helping the younger participants. You’re amazing role models! 🥇 . #carmarthen#crosshands#carmarthenshire#kickitwithninjas
I CHALLENGE YOU!! . The #squat is a fantastic exercise for developing ankle, hip and thoracic spine mobility. . Try holding the bottom of the squat position for 2 minutes without moving. It's tougher than it looks! . #fitfam#instafit#stronger
It's #motivationmonday and we have a sweet quote by world renound S&C coach Mike Boyle! . Are you working out this week? If so, does every exercise in the program have a purpose? . There's not enough hours in the day to waste time! #fitfam#instafitness#stronger