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#dyfed

Posts tagged as #dyfed on Instagram

1.205 Posts

Clear blue sky down here in Johnstown this afternoon at the Ceredigion Schools Area Athletics Championships with the action hitting up on the track and in the field. Ymdrech wych gan bawb yng Nghaerfyrddin o Ysgolion Ceredigion! πŸƒπŸ»‍β™‚οΈβ˜€οΈ#Dyfed
We took other people up Pen Dinas and let me tell you I was 2+ metres up on a ledge about 10cm longπŸ˜‚πŸ˜‚πŸ˜‚ It was a missionπŸ˜‚ #pendinas #aberystwyth #carucymru #ceredigioncoast #ceredigion #hill #cymru #wales #dyfed #aberuni #aberystwythseafront
Working late on a Friday giving internet to the farmers of North Pembrokeshire πŸ‘ŒπŸ»πŸ™‹‍♂️ #farm #farmer #farming #silage #sun #photo #photography #broadband #internet #local #localbusiness #wales #welsh #cymru #beach #tourism #b2b #business #fast #it #phone #phones #dyfed #dyfedtelecom
First Unloved Heritage road trip today - visiting @dyfedarch in Llandeilo. It's a beautiful town, riddled with intriguing shops, an incredible array of tempting food, blue plaques, and beautiful shop fronts.  #dyfed #llandeilo #shoplocal #midwales #wales #unlovedheritage
I am looking for a sponsor to fund my annual medical in boxing which is due shortly.  In return the company logo will be on my shorts, robe, t-shirt etc. I am going to be fighting a likely further 3 times this year.  in terms of exposure it would be seen and mentioned on social media, any interviews I do (YouTube), national boxing magazines and local newspapers (west Wales and Nottingham ones). so if anyone is interested send me a message  #westwales #ceredigion #ceredigionshire #dyfed #carmarthenshire #cambriannews #tivyside #nottinghampost #sponsor #advertising #boxing #medical #supporting
Nice Little StayCation before we move into our New Little Home!
TODAYS CHALLENGE!! πŸ’ͺ . We love #pressups πŸ‘ Press Ups are fantastic for shoulder health as well as general strength and endurance. . Do as many press ups as you can in one minute. Then rest for one minute and repeat. On your second set, try to beat your record πŸ‘Š . #challenge #fitfam #fitnessmotivation #instafit
Another lovely review for West Coast Taekwondo. Thank you so much Vicki and I’m thrilled with Matthews progress! #transformationtuesday #carmarthen
Happy Star Wars Day! May the 4th be with you! . #starwars #starwarsday #maytheforcebewithyou
#motivationmonday is back and we have a quote from Tony Robbins πŸ™Œ . Place your attention on what matters. Ask yourself “what’s the one thing I can do, such that by doing it everything else becomes easier or unnecessary?” . #motivation #theonething #carmarthen #kickitwithninjas
Nick and I went to my parents’ this weekend to see my aunty @elisajones25, who’s on holiday from Dubai. Made a lunch today as per, but this truly was the star of the show. Mrs Jones threw out her muffin tray after the Yorkshires stuck last time, and forgot to buy a new tray. Result: one giant Yorkshire split between the six of us.
Gwaun-Cae-Gurwen, canol y byd
CAPTION CONTEST: This image was from taken from one of my old #youtube videos. Wow did I have a fuzzy face a few years ago! . So, I ask you to mock old Gethin and his flat out ginger face (not much has changed). Leave your funniest caption in the comments! . Have Fun! #captioncontest #funnycaption #beard #ginger
ANOTHER WEEK DOWN πŸ’ͺ . Our clubs have taken a massive step forward this week with an influx of awesome new ninjas! πŸ₯‹ . I’m well impressed with how some of the older students are helping the younger participants. You’re amazing role models! πŸ₯‡ . #carmarthen #crosshands #carmarthenshire #kickitwithninjas
I CHALLENGE YOU!! . The #squat is a fantastic exercise for developing ankle, hip and thoracic spine mobility. . Try holding the bottom of the squat position for 2 minutes without moving. It's tougher than it looks! . #fitfam #instafit #stronger
This #transformationtuesday I want to share Fiona Tymons lovely review over on Facebook! . Her three kids have been with West Coast Taekwondo since late last year and they are absoultly crushing it in each class they attend! . #carmarthen #carmarthenshire #kickitwithninjas
It's #motivationmonday and we have a sweet quote by world renound S&C coach Mike Boyle! . Are you working out this week? If so, does every exercise in the program have a purpose? . There's not enough hours in the day to waste time! #fitfam #instafitness #stronger

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