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#eatclean

Posts tagged as #eatclean on Instagram

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Panquecas de iogurte grego. Precisas de: - cerca de 1/2 iogurte grego magro - 2 ovos inteiros - 4 colheres sopa de farinha de aveia - 1/2 banana - 1 colher de chá de cacau magro em pó - um pouco de fermento em pó - canela (opcional)  Juntar todos os ingredientes e envolver tudo muito bem.  Depois é só aquecer uma frigideira anti-aderente com um pouco de oleo de coco ou azeite ou manteiga, esperar que fique bem quente, e colocar a massa (espera que fique bem quente para que a massa não cole mas também não demasiado se não pode queimar!). Repetir o processo até acabar a massa. Como cobertura usei o resto do iogurte grego que misturei com um pouco de cacau em pó e um pouco de mel (podes usar outro adoçante natural ou podes mesmo nem acrescentar nenhum!). Caso não gostes do amargo do cacau usa antes chocolate em pó ou chocolate magro em pó e se achares que precisas de uma massa mais doce acrescenta 1 ou 2 colheres de mel ou stevia ou açúcar mascavado, etc. até chegares ao sabor ideal para os teus gostos 馃構 . . #snack #healthyrecipes #lifestyle #eatclean #beyourself #sagafitpt #eusouwh #portugalfit #fit #gym #gymgirl #healthychoices #balancediet #foco #comerlimpo #cleandieting #sersaudavel #serfeliz #pancakes #healthylifestyle #instafood #yummy #flexibledieting #fitnessportugal #fitness #fitpt #fitgirl #comidadeverdade #cacau #healthy
鉂孎AJITAS鉂 Ça y est 2 semaines de vacance et déjà la diet en PLS depuis 2 jours . Un petit 7 fajitas tout droit dans les gaiiiinz 馃惙馃槀 Sinon les Fajitas vous aimez ou pas ? Passez une bonne soirée l'équipe et on lâche rien con 馃挭馃槝. Tourne pour voir l'autre photo . -------------------- YOUTUBE : Do latouctfit  FACEBOOK : Do latouctfit  SNAPCHAT : dordo31 ---------------------- -10% avec le code DODO10 sur tout le site @prozis ------------------------------------------------------------------ #fitfam #instafit #focus #fitness #fit #prisedemasse #musculation #eatclean #fitfrenchies #fitnessaddict #sportaddict #healthy #fitboy #gainz #cheatmeal #npng #myprotein #training #teamshape #teamfitcats #proteine #instaeat #aarmy #basicfitfr #basicfit #tbc #mealprep #tca #fajitas
Brought 30 in across the pond running my first international half marathon 鉂わ笍 this has always been a dream of mine being able to run in all 7 continents and I’m so blessed to be able to start in the UK. Thank you to my wonderful husband @ryanpridgin for always chasing my dreams with me and to all my beautiful family, framily, and friends for all the warm birthday wishes. Birthdays are always such an important thing to me bc I believe it’s very important to celebrate life and all things accomplished and dreamed for. If this week as any indication on how my 30s are going to go... I think I’m doing just fine 馃嚞馃嚙鉂わ笍馃嵕馃弮馃徑‍鈾锔!!!!!
Ich starte direkt mit diesen wundervollen Petit Fours. 馃尯 Diese kleinen Kuchen sind wahre Kunstwerke, da bei der Gestaltung keine Grenzen gesetzt sind. Dazu schmecken sie einfach nur lecker. 馃構 Probiert's aus! 馃崿 → Rezeptanfragen gerne per Privatnachricht
Meal prep du jour:  11 repas d'avance (et oui on va moins faire de repas à la maison semaine prochaine) naturellement sans gluten. Au choix: 鉁旓笍Kefta à la coriandre et sauce tomate au cumin et au paprika, riz semi complet et brocolis. 鉁旓笍Curry vegan de tomate et pommes de terre, riz demi complet et brocolis. 鉁旓笍Gratin de poulet au miel et aux légumes, riz semi complet et tomates rôties au four à l'ail et au basilic. Belle soirée 馃槝 #mealprep #batchcooking #faitmaison #foodlover #foodstagram #healthy #healthylifestyle  #healthyfood #reequilibragealimentaire #mangersain #eatclean #clean #cleaneating #nutrition #lowgluten #noglu #sansgluten #fit  #instafit #fitness #sport #training #running #workout
$20 off this weeks meal prep.  SWIPE LEFT 馃憟馃従 Please send your orders to therealchefapache@gmail.com and payments to cash.me/$chefapache. Cost: $100 for 10 meals or $55 for 5 meals (Lunch & Dinner). Meal Prep for 5-27-18 Teriyaki Turkey Rice Bowl, Sriracha Chicken, Sweet and Sour Shrimp, Cilantro Lime Salmon, Chicken Chef Salad.  All orders must be in by 5-24-18 11:59pm.  Delivery time and pick up is 3-3:30pm every Sunday at The Loft Athletic Club  1122 Old Chattahoochee Ave NW Suite E, Atlanta GA 30326 or We will deliver to your location for a $15 delivery fee within 20 miles from The Loft Athletic Club location.  DISCLAIMER:  All orders are finalized once food has been purchased, cooked and ready for delivery.  If you placed an order and would like a refund you must contact me 48hrs before the upcoming Sunday.  There will be no exceptions to this new policy....................................................#fitness #fitfam #healthy #eatclean #bodybuilding #motivation #cleaneating #nutrition #gym #fitspo #weightloss #protein #food #fit #foodporn #workout #health #diet #gains #abs #fitlife #gymlife #foodie #healthyeating #iifym #instafit #meals #mealprep #mealprepatlanta #mealprepsunday
If you want to get Big you gotta eat BIG 馃挭馃徏鈽戯笍 . . Si quieres ser grande tienes que comer en grande.  Tu nutrición es la parte más importante 鈽戯笍馃挜 . . #eatclean #eatbig #eatbiggetbig #meal3 #mealprep #mealplan #nutrition #onpoint #nutricion #healthyfood #fitfood #proteinpancakes #eggwhites #vegetables #nutrients #healthylifestyle #healthylife #gains #goals #grind #bodybuilder #bodybuilding #bodygoals #shredded #beastmode #cleaneating
treat ya body like a temple [train hard + eat clean @wmnutrition. #notanad — just finally found a protein shake I finally like. But like if you want a discount... price50 馃崜]
Et voilà, inscription à la #salle ce matin avec le chéri et première séance haut du corps 馃挭馃徏 on est motivé comme jamais, à deux c'est plus simple, on s'entre-motive 馃槉 tellement heureuse qu'il me suive et croit en moi comme il le fait 馃挒  #bougetonsteak #basicfit #basicfitluxembourg #couplegoal #coupleworkout  #eatclean #frenchfitnessgirl #fatcrying #fitcouple #fitness #fitfrenchies #fitgirl #fitfamily #fitlife #gainz #goal #healthylife #healthylifestyle #healthyliving #lifestyle #motivation #nopainnogain #sport #trainhard #training #teamolifit #workout #workhard
Bent over barbell row. Arch back, bend knees, squeeze shoulder blades, and don't go up to high so you don't hit your traps. Bring weight up around belly button and squeeze.  #health #fitness #fit #instafitness #instafit #review #fitnessaddict #picoftheday #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #powerlifting
Chicken mit grünem Spargel! 馃構鉂わ笍 hat noch jemand hunger鉂 馃槈鉁岎煆 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #food #instafood #tasty #dinner #insta #instagram #healthy #eatclean #clean #gymfood #instadaily #yummy #mhhh #kitchenporn #coocking #fresh #lunchtime #me #love #my #essen #dinnerforone #onmyway #straight
. 馃啎Circuit training abdos. . 鉃★笍Petit circuit pour les abdominaux que je recommande à effectuer en début ou en fin de séance selon les préférences. . 鉃★笍Vous m’en direz des nouvelles馃憤. . 馃憡Ne rien lâcher馃憡 . 鉃★笍A suivre 馃憠馃嚝馃嚪@mr_mickstyle馃嚝馃嚪. - - #sport #sportmotivation #motivation #determination #fitness #fitnessmotivation #muscu #training #lifestyle #livehealthy #musculation #instafit #instagram #instasports #clean #nutrition #eatclean #french #fit #instagood #instaphotos #instapic #photography #exercise #abdos #circuittraining
8 EXERCISES THAT WILL CHANGE YOUR BODY 馃挴鉁旓笍馃挭 Follow us (@fitness.college ) 馃憟 for more fitness content. 馃憠@fitness.college 馃憟 馃憠@fitness.college 馃憟  __________________________  #fitness #fitspo #fit #motivation #gym #bodybuilding #workout #healthy #instafit #eatclean #gymlife #training #health #fitnessaddict #abs #muscle #gains #weightloss #fitlife #lifestyle #cleaneating #girlswholift #diet #shredded #inspiration #beastmode #gymshark#nutrition #aesthetics #instagood
Going in one more round or getting that one last rep when you don’t think you can is what makes all the difference. 馃攽

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