Many thanks to everyone who came along to my parenting seminar this evening at Gembrook Primary School about raising emotionally intelligent children and the benefits of emotion coaching our children when they are experiencing difficult emotions. As we discussed, when we tune into our children’s emotional world when they are struggling, we help our children to better understand themselves, we teach our children critical emotional skills, and we give our children the gift of being able to relate well to others, which is key to living a meaningful and joyful life. #emotionalintelligence#positiveparenting
How different do you feel when you are doing the things that nourish your mind and body? What difference does it make to the way you feel and how you show up for others? Let us know what you notice most. 🤗💗💚💆🏻♀️💆♂️
I had some really interesting conversations off the back of my IG story yesterday regarding the common advice 'make your moves in secret' - specifically the notion that hiding both struggle and happiness is preferable, in case of being derailed by negative vibes. Whilst I don't personally believe that anyone else's murmering can block anyone's blessings but their own, I do recognise that when you feel vulnerable about something, public space can be a mine field for sharing. One not so nice comment can hurt deeply, cause someone to give up what they are doing, or remove themselves from spaces or apps that they really enjoyed up until that point. We as humans have a habit of sharing with whatever is closest, causing us to keep talking to the family member that will always put you down nomatter what you say, or to pick up the phone and rant to whatever app or number shows up first, whether the recipients care or not. We are social animals so that is normal. However a crisis box as a first port of call can really help us self soothe initially. For myself writing and praying are my main outlets, but a box can contain a range of items to suit lots of situations. This idea works for children who are being taught to self soothe as well.
I’m excited to be part of this wonderful summer scheme for kids aged 8-11. Alongside good friend and excellent children & young people’s counsellor, Andrea, we’ll encourage these children to develop their resilience, confidence and well-being. Over the week we’ll be using a range of fun games, movement and mindfulness activities. It will be super fun! 😁 There are just 2 spaces left. Only £80 for the week. Based in Bangor. . . . #kids#summerscheme#yogaforkids#resilienceforkids#emotionalintelligence#selfcare#balanceandbe#bangorni
How would your life be different if YOU learned to let go of things that have already let go of YOU? From relationships, to grudges, to regrets, to all the could’ve and should’ve, to all the dead friendships that you hold on to... FREE yourself from the burden of a past that YOU cannot change. - Steve Maraboli ————————— To finally move on and start something new, you must release the unchangeable past and embrace your future. ———————— 🙋🏻♀️HEY YOU! Yes you reading this right now! It is beyond time to let go of those insecure feelings holding you back... all the negative talk about your body, limiting beliefs, or money blocks that keep YOU stuck or repeating the same scenarios with the same types of people over and over. Repeat after me: I AM ENOUGH! I AM in competition with no one. I run my own race. I have no desire to play the game of being better than anyone else in any way, shape, or form. I just aim to improve to be better than I was before. That is ME. ———————— If YOU agree tap 💖or wave 🙋🏻♀️ at me in the comments. DM me if you want more information on how to get started TODAY! Rediscover your true self and release the past for good! You’ll thank yourself over and over for putting YOU first and wishing you did this a long long long time ago! @i_am_tina_asma Here to serve YOU. #movingforward#successmindset#putyourselffirst#uplevel
Are you a leader? Do you feel like you have to have all the answers? Well, you don’t. In fact, you shouldn’t. It would in fact be absurd if you had all the answers – because no-one does. And if someone thinks he/she has all the answers, he/she is wrong – simple as that. . . #leadership#leaders#thinksolutions#futureleaders#success#successful#leadershipcoaching#coaching#coachingleaders#leadershipskills#greatleaders#understandingbusiness#effectiveleadership#coachingleaders#leadershiprole#influencer#informalleader#successfulpeople#effectivepeople#knowledgeispower#sustainablebusiness#eq#emotionalintelligence