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#emotionalintelligence

Posts tagged as #emotionalintelligence on Instagram

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Many thanks to everyone who came along to my parenting seminar this evening at Gembrook Primary School about raising emotionally intelligent children and the benefits of emotion coaching our children when they are experiencing difficult emotions. As we discussed, when we tune into our children’s emotional world when they are struggling, we help our children to better understand themselves, we teach our children critical emotional skills, and we give our children the gift of being able to relate well to others, which is key to living a meaningful and joyful life.  #emotionalintelligence #positiveparenting
HAPPINESS ACCORDING TO SELIGMAN  Researcher Martin Seligman proposed that 5 elements can help people reach a life of fulfillment, happiness, and meaning.  P – Positive Emotion:  being able to focus on positive emotions is the ability to be optimistic and view the past, present, and future in a positive perspective.  E – Engagement in the activities in our lives is important for us to learn, grow and nurture our personal happiness.  R – Relationships with parents, siblings, peers, and friends are important to spread love and joy. Having strong relationships gives you support in difficult times  M – Meaning:  Having a purpose and meaning to why each of us is on this earth is important to living a life of happiness and fulfillment. Rather than the pursuit of pleasure and material wealth, there is an actual meaning in life.  A – Accomplishments:  Having goals and accomplishments in life is important to push ourselves to thrive and flourish.  Further reading:  https://positivepsychologyprogram.com/perma-model/#seligman-perma-model  PHOTO is of a beautiful wildflower in WA, a reminder of a positive moment on a photography tour with my daughter  JUNE GAY  Psychologist  #psychologistchatswood #psychologydemystified  #happiness #positivepsychology #optimist #optimistic #accomplishments #meaning #purpose #purposedrivenlife #positiveemotions #thinkaboutit #flourish #flourishing #martinseligman #psychologydemystified #psychology #copingskills  #emotionalintelligence #copingstrategies #copingmechanism #relationships #relationshipgoals #mentalhealth #personalgrowth #selfhelp #learnedoptimism #breakthestigma #worryless #optimism
How different do you feel when you are doing the things that nourish your mind and body?  What difference does it make to the way you feel and how you show up for others? Let us know what you notice most. 🤗💗💚💆🏻‍♀️💆‍♂️
I had some really interesting conversations off the back of my IG story yesterday regarding the common advice 'make your moves in secret' - specifically the notion that hiding both struggle and happiness is preferable, in case of being derailed by negative vibes.  Whilst I don't personally believe that anyone else's murmering can block anyone's blessings but their own, I do recognise that when you feel vulnerable about something, public space can be a mine field for sharing. One not so nice comment can hurt deeply, cause someone to give up what they are doing, or remove themselves from spaces or apps that they really enjoyed up until that point.  We as humans have a habit of sharing with whatever is closest, causing us to keep talking to the family member that will always put you down nomatter what you say, or to pick up the phone and rant to whatever app or number shows up first, whether the recipients care or not. We are social animals so that is normal.  However a crisis box as a first port of call can really help us self soothe initially.  For myself writing and praying are my main outlets, but a box can contain a range of items to suit lots of situations.  This idea works for children who are being taught to self soothe as well.
Sometimes 😎, you find yourself in the middle of nowhere, and sometimes, in the middle of nowhere, you find yourself. ⭐Unknown
Es cierto que la práctica hace al maestro pero... por qué a veces se siente estancado?  Lo que te detiene está en tu mente. Cambiar el enfoque puede hacer toda la diferencia.  #comunicación #comunicacionefectiva #entendiendonos #evoluciones #sermejor #comunica #capacitaciones #pnlecuador #pnl #pnlcoaching #liderazgo #leadership #inteligenciaemocional #emotionalintelligence #coaching #motivation #motivación #deportes #performance #limitless
This is what we do and we do our best to make it perfect.  Are you on our matchmaking list?  #psychologist_corner #matchmaking #psychomatchmaking #relationship #marriage #love life  #emotionalintelligence #matchmakinginlagos #matchmakinginnigeria #abuja #lagos #ph #nigeria
I’m excited to be part of this wonderful summer scheme for kids aged 8-11. Alongside good friend and excellent children & young people’s counsellor, Andrea, we’ll encourage these children to develop their resilience, confidence and well-being. Over the week we’ll be using a range of fun games, movement and mindfulness activities. It will be super fun! 😁 There are just 2 spaces left. Only £80 for the week. Based in Bangor. . . . #kids #summerscheme #yogaforkids #resilienceforkids #emotionalintelligence #selfcare #balanceandbe #bangorni
To make a difference in someone’s life you don’t have to be brilliant, rich, beautiful or perfect. You just have to care.  Para marcar la diferencia en la vida de alguien, no tienes que ser brillante, rico, bello o perfecto. Sólo debes preocuparte por él/ella.  #mandyhale from #healthyplace  #care #takecare #sidebyside #honesty #loyalty #respect #freedom #trust #hold #support #emotionalintelligence #empathy
How would your life be different if YOU learned to let go of things that have already let go of YOU?  From relationships, to grudges, to regrets, to all the could’ve and should’ve, to all the dead friendships that you hold on to... FREE yourself from the burden of a past that YOU cannot change. - Steve Maraboli ————————— To finally move on and start something new, you must release the unchangeable past and embrace your future. ———————— 🙋🏻‍♀️HEY YOU! Yes you reading this right now! It is beyond time to let go of those insecure feelings holding you back... all the negative talk about your body, limiting beliefs, or money blocks that keep YOU stuck or repeating the same scenarios with the same types of people over and over.  Repeat after me:  I AM ENOUGH!  I AM in competition with no one. I run my own race.  I have no desire to play the game of being better than anyone else in any way, shape, or form.  I just aim to improve to be better than I was before.  That is ME. ———————— If YOU agree tap 💖or wave 🙋🏻‍♀️ at me in the comments. DM me if you want more information on how to get started TODAY! Rediscover your true self and release the past for good! You’ll thank yourself over and over for putting YOU first and wishing you did this a long long long time ago!  @i_am_tina_asma Here to serve YOU.  #movingforward #successmindset #putyourselffirst #uplevel
How does it feel to be really listened to? . This week on Inner Truth we're exploring why as humans we deeply want to be understood, how we can listen to others, and what kids can teach us about paying attention. . The wonderful parenting expert Roma Norriss stopped in for a discussion this week that started with a beautiful listening exercise to begin our podcast and opened our eyes to the miracle of witnessing, the wisdom of children and the need to express authentically. . 'Why We Need To Listen To Children And Ourselves' is out now to listen on Spotify and Apple Podcasts. Link in to listen + subscribe. . . . #lifewisdom #podcast #spirituality #psychology  #emotionalintelligence #curiosity #outsidethebox #thinkdifferent #questions #staycurious #selfknowledge #livebeautifully #beautifulquotes #courageous #heartfelt #vulnerability #insight #insightful #wisdomquotes #trulyalive #innertruth
When we start to see #childrens decisions through a #lens of #inclusion #equality #dignity #empathy and #understanding we all of a sudden stop seeing their negative behaviours as a burden.  #behaviour is always #communication and when we start to accept this more within our children’s attempts to function within a part of a community, as a competent social citizen we are in fact #empowering them to become #emotionallyintelligent individuals.  #sarahriddellseverythinearlychildhood #earlychildhooddevelopment #earlychildhoodteacher #emotionalintelligence #behaviouriscommunication
RELATIONSHIP HEROISM  Dashing knight in shining armour at last year's medieval festival.  Such a quirky fun day, and a good excuse to get dressed up.  I chose this image to introduce the idea of being heroic, generous and brave in our relationships.  According to Gottman and Levenson's longitudinal study of couples, unhappy couples are negative, lack courtesy and generosity compared to happy couples.  This is also my experience in relationship counseling sessions.  Positive alternative behaviours include: 💕 Show interest 💏Express affection 👭Demonstrate the other person matters 👬Intentional appreciation to each other 💖Show empathy ❤Apologies without excuses 🧡Accept your partners perspective 😁Have fun, make jokes 👏Show your partner that they are important ⚔Be heroic and generous, not stubborn and uncooperative 👂Active listen  JUNE GAY PSYCHOLOGIST #psychologistchatswood #psychologydemystified #relationships #healthyrelationship #kindnessmatters #empathy #emotionalintelligence #empathetic #gottmaninstitute #positivethinking #positiverelationships #bekind #happycouples #relationshipadvice #psychologytips #marriagegoals #lovingkindness #marriageadvice #communicatebetter #couplesgoals #couplesession #couplegoal #behumble #beheroic #thinkbeforeyouspeak #marriageproblems #conflict #premarital #premaritalcounseling #healthyrelationships
. Porque afinal de contas existem, minimamente: . A sua verdade.  A minha verdade.  A verdade verdadeira. . Pense nisso! . #inteligenciaemocional #coaching #excelencia #foco #lideranca #empreendedorismo #goals #excellence #highlevel #highperformance #focus #emotionalintelligence #mindset #leadership #inspiration #entrepreneurship #lifestyle #greatresults #pnl
Are you a leader? Do you feel like you have to have all the answers? Well, you don’t. In fact, you shouldn’t. It would in fact be absurd if you had all the answers – because no-one does. And if someone thinks he/she has all the answers, he/she is wrong – simple as that. . . #leadership#leaders#thinksolutions#futureleaders#success#successful#leadershipcoaching#coaching#coachingleaders#leadershipskills#greatleaders#understandingbusiness#effectiveleadership#coachingleaders#leadershiprole#influencer#informalleader#successfulpeople#effectivepeople#knowledgeispower#sustainablebusiness#eq#emotionalintelligence
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