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#exercises

Posts tagged as #exercises on Instagram

988.816 Posts

The never ending arguments between training people and diet people. At the end of the day you need both. A great diet with no exercise leaves you with no shape. A great training regiment without proper diet will leave you’re body shapely yes but covered in fat that won’t allow you to reach your full potential #fitnessjokes #gymjokes #intermittentfasting #diet #exercises #training #jokes #meme #myfitnessjourney #weightlossjourney #comedy #workingout
What’s the point of doing Calves if you don’t put in work on the “Tibia”. An alternative if you don’t have a Tibia equipment at your gym. #gym #personaltrainer #bodybuilding #musclebuilder #muscle #calves #calfmuscles #gains #exercises #personaltraining #onlinecoaching #onlinepersonaltraining #topinfitness
wowowowowow why do i have such a lack of motivation for the gym lately. such a funk since i’ve gotten back but trying to find my passion for it again☹️ been trying to target glute growth without growing my thighs/ grow my hamstrings because i’m quad dominant. i’ve found doing workouts that strictly target the glutes in high reps really make the 🍑 burn. some exercises are frog pumps, hip thrusts, rope pull throughs, and donkey kickbacks. not only do i want to focus on glute growth i’m also aiming for side glute growth. my side glutes are basically non existent and hard to grow compared to the gluteus maximus. exercises to target this are hip abductors and a lot of resistance band exercises! just wanted to update my goals as of right now so have a great week everyone! :) let me know if you ever want to see clips strictly focused on these workouts! . . . #booty🍑 #jesssbefit #babyshinn #glutegrowth #glutes #sideglutes #hipdips #legs #legworkouts #legexercises #workouts #fitness #fitgirl #legday #legworkout #exercises #workoutplan #fitnessgoals #motivation
💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . 💞 Post show by @adaflorea86 💞 How to Workout to have body sexy #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #homeworkouts #homeexercises #weightlossstory #healthy #exercises #weightloss #workoutprograms #workoutroutines #workoutplans #workoutsesh #weightlosstransformations #workoutsession #workoutselfie #workoutswag #workoutstyle #workouts #body #bodybuilding #bodytransformation Please follow me the link my Bio 👍👍👍👍👍
Everyone one wants to stay fit and healthy. To become fit you have to perform either yoga or exercise with proper diet. To know the complete difference between yoga and exercise visit the link in the bio. #yog #exercises #fitness #gooodmorning
2 week holiday starts now! Facially. can’t wait to get home 💛🌊 I’ll be filming new content so comment below what you’d like to see more of x
Have you ever thought of trying an alternative form of transportation other than your car? 🤔  Then cycling could be right for you! Besides it being helpful for the environment, the health benefits are endless. Your chances of heart disease, cancer, and being overweight are greatly reduced.  Cycling is a low impact exercise meaning that it does not put as much pressure on your joints as running does. 🏃🏽 It is also considered an aerobic exercise. This means that oxygenated blood is required and needs to be pumped from the heart to deliver oxygen to the muscles doing the work. You only get one life, so enjoy the ride! 🚴 • • • • • #alternative #cycling #cyclinglife #biking #healthy #health #healthylifestyle #healthcare #healthylife #healthybody #healthymind #healthfacts #enviormentalfriendly #cleanair #exercising #exercisemotivation #exercises #aerobic #oxygenated #lowimpact #exercisescience #ride #colorado #denvercolorado #tips #enjoy #sundayfunday #instafit #instafun
Great challenge to get a fit body! DIET LINK IN BIO👆🔥🍑Make sure you invite your friends and let them know 💪 . . . . . . . . 📸 Credit: @betterme.tips . #nutrition #weightloss #exercises #workout #fun #fitness  #workout #fitness #exercise #exercises #fitbody #curves #motivation #abs #absworkout #betterme #slimbody #selfimprovement #positivevibes #plank #burpees #jumping #situps #pushups #challenge #30dayschallenge
Went on a late night walk with my sister. Didn’t feel like working out so I decided to go on a walk 😊
Chair; there are so many exercises you can do with the ‘ Chair’. You will work from your core and your whole body is involved. Plus you should try the famous Pingeon to stretch your Hips.  #pilates#pilatesreformer#chair #stretching#healthy#life#exercises#motivation#motivationworkout#change#changeyourself#love#loveyourself#loveyourbody#bodybyerica 💪🏼💓✨
قمة التقة أن تصمت عندما يستهزء بك الأخرين لأنك تعرف " من أنت و من هم " The top confidence is to shut up when others mock you because you know " who you are and who they are #the_only_place_which_i_find_my_comfort  #welcome_at_my_second_home 💪👑 #tiger 👑❤ #runchat #trailrunning #exercises #runway #marathon #instafit #trailrunner #trailrun #runaway #running #marathontraining #runhappy #workout #cardio #runner #runners #run #instarun #runtoinspire #time2run #instahealth #workouttime #happyrunner #runningman #seenonmyrun #training #instarunner
The groundwork of all happiness is health. #instafit #aerobics #humblejumpers #exercises #friends
Work hard in silence. Let success be your noise. #exercises #sovai #fitnessneversleeps #protine #strength
True enjoyment comes from activity of the mind and exercise of the body; the two are united. #motivation #exercises #strength #health #summer

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