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#explosivestrength

Posts tagged as #explosivestrength on Instagram

5.224 Posts

Getting warmed up with #fridayfight conditioning moves like this Battle-rope Rotational Slam 🥊 . Hold battle rope handles in each hand about shoulder-distance apart, elbows at sides. Slam ropes side to side in an arcing motion, making sure to lift heels and pivot on the balls of feet. . 📝 I’m working on my moves and this shot doesn’t show me lifting my heels due to the short rope. Next time I’ll concentrate more. No one is perfect on their first try. Always keep going. You will get better, easier, and it will become FUN and you’ll feel like a badass!! . Keep your chest up, not hunched over, your head up, and your legs in a semi-squat. . Add this exercise into your Tabata Interval training 8 moves, 20sec ea, 3x thru. . After finishing this move, tell me how this makes you feel below👇🏻 . . . #explosivestrength #alltherightmoves #getropedin #gymmotivation #fitnessjourney #fitoverfourtyfive #strongnotskinny #strongwomen #exercise #girlswholift #fitstagram
devojke veceras pokidale!!! 💪💪💪💪💪 bravo za ekipu 18h 😃 @mirjanaaobradovic @_egeliceva_ @milana.bodrozic @calic.danijela @natasaradjen @smrzlicrihana #clean #nabacaj #workout #trening #vezbanje #vortexfitnessin @kresavortex #stronggirl #power #legs #arms #chest #noge #ruke #stomak #abbs #explosivetraining #explosivestrength #eksplozivnasnaga@tihaaanaaa
Had a couple of the boys from the north York knights AA team come in last night.  The goal of our workouts at this point of the year is to aid in recovery and to maintain as much strength and power as we can as the season progresses.  #trainunrivaled  #unrivaled #unrivaledathletics #unrivalednation #athletemotivation #speedtraining #hockeytraining #hockeycanada #sportsperformance #strengthandconditioning #sportsspecifictraining #explosivestrength #power #powertraining #powerathlete #gthlhockey #trusttheprocess #prehab #rehab #stability #mobility #northyorkknights
Explosive Jump Training with legs of steel himself 😂 it’s fair to say my body hurts today..got that dunk in no time too!🏀 Follow for edgy cool fitness stuff @saileiti 🏋🏽‍♂️ #explosivetraining #explosivepower #explosivestrength #jumptraining #jumpheight #boxjumps #gains💪 #powerup #strenghttraining #makingmuscles #guyswithmuscle #guyswholift #americanfootballgrind #basketballdrills #agilitytraining #footworkdrills #fitfam #fitnessmotivation #gymmotivation #gymlife
Single Arm KB OHS 60lbs, 4th set . Getting more comfortable in an OHS position. I still have a tendency to get a lil’ toesy, but overall I was happy with these. . 4 sets of 3 each arm, superset with 3 depth jumps over a hurdle. I got right into these after my warmup. . Any thoughts on technique?
A great ab exercise for power over the transverse plane⬇️For more #theextra10 • 💥Throwing the medicine ball improves torque and torque is key in any sport that involves rotation such as hockey, lacrosse, combat sports, and many more• 🏋🏻‍♂️Catching the ball improves stability. Your core must contract isometrically to brace and absorb the momentum of the ball• 🧠Improving torque will allow you to move your opponent, while improving stability will stop your opponent from moving you (torque also plays a major role in shooting, throwing, punching, etc) 🚨Quick note; even though I don’t post a lot of pure ab exercises, most of my exercises do involve a lot of core, just in coordination with other muscle groups. However, I recognize that many might be looking for pure ab exercises to incorporate into their training, so you can expect to see a lot more ab exercise in the near future!  @richardcarterr @rcperformancetraining
Want to learn the Salmon Ladder but have the attention span of a goldfish? Check out our 30 second tutorial for one of the most popular obstacles at Primal Gym. • Want more? Head over to our Youtube channel for long form tutorials of all kinds and don't forget to subscribe to get the latest content. • Ninja Warrior classes run every Wednesday. Sign up for your next class at PrimalGym.co.uk now.
#repost @definitionfitness904 with @get_repost ・・・ 💥💥explosive upper body power isn’t generated by lifting heavy weights slowly. 💥💥It must be created with strength AND speed. 💥💥The medicine ball chest pass is an excellent method of developing the kind of athletic power needed to throw a stiff jab, push off a defender or to create immediate separation from the dinner table 😏 💥💥💥 As an activation exercise, try 2 sets of 8-12 reps, with a moderately weighted medicine ball. Remember, you are looking for speed here, not weight. 💥💥💥Also, control each rep and be as explosive as possible every time.  #definitionfitness #explosivestrength #powertraining #movebetter #feelbetter #lookbetter #performbetter
#resistancebandbenchpress  Approximate Resistance at the top: 140lbs 200lbs 230lbs 250lbs  Starting from the bottom position  #explosivestrength #powerbuilding  #strenghtbuilding  #trysomethingdifferent  #strengthtraining #workoutontheroad #workout #fitand40  #fitonthego #fitfam  @felicia_rae1
💥💥explosive upper body power isn’t generated by lifting heavy weights slowly. 💥💥It must be created with strength AND speed. 💥💥The medicine ball chest pass is an excellent method of developing the kind of athletic power needed to throw a stiff jab, push off a defender or to create immediate separation from the dinner table 😏 💥💥💥 As an activation exercise, try 2 sets of 8-12 reps, with a moderately weighted medicine ball. Remember, you are looking for speed here, not weight. 💥💥💥Also, control each rep and be as explosive as possible every time.  #definitionfitness #explosivestrength #powertraining #movebetter #feelbetter #lookbetter #performbetter
Snatch 30kg Clean first time full movement 37.5kg  So much to learn. So much fun #weightlifting #snatch #clean #squats #frontsquat #overheadsquat #mobility #strenght #explosivestrength #gym #strongwomen #womenwholift #personaltrainer
Started off this journey of parkour fitness. Super amazed with myself. Thanks to our awesome trainers at the @chaosfaktory Looking forward to a an year filled with fitness. . . . At @chaosfaktory all the training is with body movement and body weight. The way we are guided on our postures is special as thats what drives us in the right direction. It comes with a lot of positivity around. All thanks to the wonderful mentors @beastmaster.delson @deepu_cf @sumir_humblebeast @bhuwan.g . . . #parkourfitness #agility #explosivestrength #gettingstronger #happiness #positivethinking #chaosfaktory #proud #movinguptheladder #fitnessgoals #toneitup #rightnow #fitnessjourney2018
@kyleriesselmann3 jumping a 33 inch vertical with 30 pounds in each hand. Great example of explosive power.  #explosivemechanics #explosivefamily #teamexplosive #vertical #baseball #training #explosivestrength #legday #jaredbidne #squats @tcslionsathletics
@kyleriesselmann3 jumping a 33 inch vertical with 30 pounds in each hand. Great example of explosive power.  #explosivemechanics #explosivefamily #teamexplosive #vertical #baseball #training #explosivestrength #legday #squats @tcslionsathletics
🌐Was trying to see how much reps he can do in 1 minute and he 26 in 45 seconds on 50kg incline bench press..💥💥💪💪#explosivestrength and #endurance operation.I Big up my bro the winter soilder @king_david85 for this mindset 👊👊 GOHARD AND COME OUT HARDER ALLDAY EVERY DAY LETS GO !!!! 💡📹🎬 #chestoperation #abuildingunderconstruction #gohardandcomeoutharderprogram #6monthsprogrampt4 #fitnessmotivation #motivation #gymmotivation #easygym #gymlife #bodybuilding #fitnessaddict #fitfam #fitlife #fitspo #fit #getfit #instafit #instafitness #workout #fitness #exercise #training #mindandbody #lookgoodfeelgood #ghacoh 💯

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