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#fattofitjourney

Posts tagged as #fattofitjourney on Instagram

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October 31 of last year!  I'm going to feel better about myself this year! Gotta keep moving forward! #fitnessjourney #ketodiary #weightlossjourney #motivation #goals #ketodiet #ketolife #results #fattofitjourney
Serious about Fat loss? . . Swipe left to explore . . Credit: @chadhargrove1 . . Credit: @syattfitness
This is a great reminder about portions when plating your food! . Typically we over serve or are over served ( especially in restaurants)  and we overeat !  How many of you have kept eating the french fries loooong after you were full 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️hands up . Remember if you are trying to lose fat keep your portions in check!  And if your not trying to lose weight this is a great way to keep on track and not overstuff yourself. . 📸 made by @persistantnutrition . . . . . #full #portionsizes #portion #plates #foodie #diethack #macros #eatclean #cleaneating #lifetips #weightlosshacks #weightlosstips #fattofitjourney #overweightproblems #dietstartstomorrow #overeating #bingeeating #ww #quickfix #quickweightloss #dietplans #nutrition #foodhelp #fatloss #healthierme #fitover40 #toofull #jeansdontfit
BUKAN BENGKUNG ABAM SAJAT. Tapi fungsi samaja..RM60/bengkung.. .  Jom tgk fungsi2 sauna girdle yg byk bantu akak turunkan berat dari 70kg ke 55kg : .  1.Merangsang penghasilan peluh 2.Membakar lebih kalori 3.Membakar lebih lemak  4.Membentuk tubuh lebih ramping, hour glass & S shape 5. Menutup kegeleberan pada spare tayar 6. Meningkatkan keyakinan diri 7. Menambat semula mata suami 8. Sebagai motivasi utk bersenam kerana fungsi "bakar lebih kalori" berbanding tak pakai langsung ketika bersenam.. 9.Boleh dipakai selepas bersalin normal, lg cepat perut kempis  10. Senang dipakai dgn 3 cangkuk pelaras . . 😗Available Size S,M,L,XL,XXL,XXL .. .  #bengkungmoden #bengkungmalaysia #bakarlemak #gymfreak #fitmom #bersalinnormal #bakarkalori #senamankurus #berpeluh  #sayanakkurus #senamaerobic💃 #kakizumba #peluh #zumbamalaysia #pendakigunung #fattofit #fattofitjourney #fitnesslife #merecik #kurussihat #bobodimanachallenge #gymday #kikidancechallenge #syantik #bengkungalasajat
Don’t ever let someone’s negative opinion of you become your reality. Late workout...Back & Cardio.  #beachbodycoach#fattofitjourney#teambeachbody#fitnessgoals#fitnessmotivation#fitnessjourney#womenfitness#workoutoftheday#weightlosstransformation#weightlossjourney#igfitness#cardio#weightlossmotivation#keepaustinfit#fitfam#instafit#active#health#healthylife#eatclean#strength#strengthtraining#bodybeast#womenwholift#strongereachday#sundayfunday
BUKAN BENGKUNG ABAM SAJAT. Tapi fungsi samaja..RM60/bengkung.. .  Jom tgk fungsi2 sauna girdle yg byk bantu akak turunkan berat dari 70kg ke 55kg : .  1.Merangsang penghasilan peluh 2.Membakar lebih kalori 3.Membakar lebih lemak  4.Membentuk tubuh lebih ramping, hour glass & S shape 5. Menutup kegeleberan pada spare tayar 6. Meningkatkan keyakinan diri 7. Menambat semula mata suami 8. Sebagai motivasi utk bersenam kerana fungsi "bakar lebih kalori" berbanding tak pakai langsung ketika bersenam.. 9.Boleh dipakai selepas bersalin normal, lg cepat perut kempis  10. Senang dipakai dgn 3 cangkuk pelaras . . 😗Available Size S,M,L,XL,XXL,XXL .. .  #bengkungmoden #bengkungmalaysia #bakarlemak #gymfreak #fitmom #bersalinnormal #bakarkalori #senamankurus #berpeluh  #sayanakkurus #senamaerobic💃 #kakizumba #peluh #zumbamalaysia #pendakigunung #fattofit #fattofitjourney #fitnesslife #merecik #kurussihat #bobodimanachallenge #gymday #kikidancechallenge #syantik #bengkungalasajat
Sorry for the terrible lighting but got to indulge in some sashimi today. Flatfish (광어) and salmon, fried rockfish, sashimi salad, side dishes, and a hot fish stew that I didn’t get a picture of. Also went a little overboard on other snacks and yummy treats but that’s what #flexibledieting is all about. No more of this “cheat day” crap and guilt trips from just enjoying life. • • • • • ___________________________________  Website: www.gymandpizza.com Follow my travels: @alpacamypassport ___________________________________ #fattofitjourney #weighttraining #losingweight #transformation #fitfam #fitspo #health #weightlossjourney #foodaholic #healthy #motivation #fattofit #wwflex #thickfit #weightloss #fitness #girlswholift #gymlife #noexcuses #bodypositive #progress #gym #getfit #weight #liftlongandprosper #gymandpizza
Day 4... still losing.... but the first week always has good progress.... the real question is can I keep it up??? #fitness #fitfam #fit #fattofit #fattofitjourney  #fightingobesity #fat2fit
Drink it in👙 TY @koko_d_swimwear + @etniciti for my suit + bangle🙏🏾 ✨#blackthighsmatter 📸: @oddfoxphotography - #melaninpoppin  #afrovegan  #weekendvibes #mondaymotivation
I seriously can not contain my excitement!!!!!😍😍😍 — To think that IN THREE HOURS, I will be on a plane for my first solo international trip to Canada for a special girl boss retreat with some of my closest friends, fellow coaches, and my incredible mentors is absolutely surreal!! In fact, everything about this trip is surreal!! — The fact that I may have never met any of these babes, but we have such a strong bond and friendship. The fact that we got invited by our mentors to spend a few days in the most gorgeous house and getting spoiled rotten just for crushing the fuck out of our businesses and changing others lives. The fact that we get to do incredible business training, and planning with corporate, working out with a surprise super trainer, our mentors, the other girls, and get spoiled with a photoshoot to help grow our businesses even more. The fact that for the first time, I get to travel internationally and explore an amazing city with amazing babes. The fact that two of my other coach BFF babes and I get to take an epic stretch limo from the airport, on a tour around the city and to get donuts and coffee, then to our drop dead GORGEOUS hotel. The fact that I hustled my ass off to even make this trip a possibility, and it’s all F..R..E..E just for crushing it at life!! All of it just feels so surreal and I am beyond excited that it’s so close!! I can already tell how absolutely life changing this trip is going to be!! — I can’t wait to share this entire trip with you all!! Make sure your following my IG stories and Facebook stories to join me on all of the festivities and fun!!! This is going to be the trip of a lifetime!!! — Tell me again why this isn't you too?! Why haven't you joined the Sparkle Squad yet?! You obviously must not like earning money, free trips, and helping others lead a healthy fit lifestyle while working on your OWN healthy lifestyle!! 🤔 It sounds like a dream job because that’s EXACTLY what it is!! While
BUKAN BENGKUNG ABAM SAJAT. Tapi fungsi samaja..RM60/bengkung.. .  Jom tgk fungsi2 sauna girdle yg byk bantu akak turunkan berat dari 70kg ke 55kg : .  1.Merangsang penghasilan peluh 2.Membakar lebih kalori 3.Membakar lebih lemak  4.Membentuk tubuh lebih ramping, hour glass & S shape 5. Menutup kegeleberan pada spare tayar 6. Meningkatkan keyakinan diri 7. Menambat semula mata suami 8. Sebagai motivasi utk bersenam kerana fungsi "bakar lebih kalori" berbanding tak pakai langsung ketika bersenam.. 9.Boleh dipakai selepas bersalin normal, lg cepat perut kempis  10. Senang dipakai dgn 3 cangkuk pelaras . . 😗Available Size S,M,L,XL,XXL,XXL .. .  #bengkungmoden #bengkungmalaysia #bakarlemak #gymfreak #fitmom #bersalinnormal #bakarkalori #senamankurus #berpeluh  #sayanakkurus #senamaerobic💃 #kakizumba #peluh #zumbamalaysia #pendakigunung #fattofit #fattofitjourney #fitnesslife #merecik #kurussihat #bobodimanachallenge #gymday #kikidancechallenge #syantik #bengkungalasajat
March-ish to today. Not a huge difference but it’s there. I’ve gotten more into working on my upper body than I was back in March so I’m sure I’ll see some progress soon. Need to focus on my back rolls it seems 😂 not too bad and the guns are progressing!! 💪🏻
BUKAN BENGKUNG ABAM SAJAT. Tapi fungsi samaja..RM60/bengkung.. .  Jom tgk fungsi2 sauna girdle yg byk bantu akak turunkan berat dari 70kg ke 55kg : .  1.Merangsang penghasilan peluh 2.Membakar lebih kalori 3.Membakar lebih lemak  4.Membentuk tubuh lebih ramping, hour glass & S shape 5. Menutup kegeleberan pada spare tayar 6. Meningkatkan keyakinan diri 7. Menambat semula mata suami 8. Sebagai motivasi utk bersenam kerana fungsi "bakar lebih kalori" berbanding tak pakai langsung ketika bersenam.. 9.Boleh dipakai selepas bersalin normal, lg cepat perut kempis  10. Senang dipakai dgn 3 cangkuk pelaras . . 😗Available Size S,M,L,XL,XXL,XXL .. .  #bengkungmoden #bengkungmalaysia #bakarlemak #gymfreak #fitmom #bersalinnormal #bakarkalori #senamankurus #berpeluh  #sayanakkurus #senamaerobic💃 #kakizumba #peluh #zumbamalaysia #pendakigunung #fattofit #fattofitjourney #fitnesslife #merecik #kurussihat #bobodimanachallenge #gymday #kikidancechallenge #syantik #bengkungalasajat
Just wanted to give you guys a quick update... as you see here, yes a pair of jeans and shirt.. so what, you say?!? Well I’m excited to tell you guys..I started my journey in February of this year wearing, pants: 42/44 to now wearing: 34!!! And shirts wearing size: 3xl to now a LARGE!! I cannot tell you guys how emotional I got, yes, I got emotional.. I have not been into these size of clothes since I was younger, at least around 10/11 yrs old! And to now be almost 31, it’s hit me hard.. and I see this an accomplishment!  #myweightlossjourney #weightlosstransformation #thisismyyear #healthylifestyle #newyearnewme #weightloss #weightlossmotivation #mentor #determination #accountability #rolemodel #motivation #obesetobeast #fattofit #fattofitjourney #losingweight #followme #followforfollow #follow4follow #coach #onlinecoach #fitnesscoach #fitfam #fitness #fitnessmotivation
Well it finally fits... definitely didn’t take 3 months to get into it... 10 months post op is good enough 😆 #nsv

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