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#favoriteposture

Posts tagged as #favoriteposture on Instagram

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Day 9: Dandayamana-Bibhaktapda-Paschimotthanasana: Standing Separate Leg Stretching posture is like kryptonite for sciatica! That’s because it stretches and strengthens those poor crushed and shriveled sciatic nerves, as well as all the tendons in the legs. It also massages the internal abdominal organs and the small and large intestines, and gives you added flexibility in the pelvis, ankles, hip joints and especially in the last five vertebrae of the spine. I LOVE this posture. It really stretches the back of my legs and lower back. This posture really helps me calm down and slow my breathing after all the balancing postures. #bikramyoga #30daychallenge #day9 #standingseparatelegstretching #favoriteposture #360posture #busbyberkeleyphotocollage
One of my favorite leg stretches, lean forward and you'll have it made! #integratedyogi #theyogiste
Always with a glass & a device. 📷@mimicfashion #favoriteposture #bubble #work  #champagnecampaign #drinkingafterthinking
ตั้งแต่นอนคว่ำเป็น​ ก็ไม่ยอมนอนหงายอีกเลย ป.ล.​ มีความก้ามปูเล็กๆ #lazysunday #favoriteposture #sleepingbaby #masterpich #4monthsold
The challenge of balance defines the senses. This posture can be greatly misunderstood but you shouldn’t shy away from it. It will teach you about muscle contraction and relaxation, keeping calm under pressure and ultimately being able to balance regardless of the energy around you. Contraction of the muscles around the knee and thigh help prevent wear and tear around the knee cartilage, increase flexibility of the spine, hamstrings, calves, Achilles’ tendon. Touching your head to your knee stimulates the endocrine system and compresses the pancreas and abdomen amongst other things. Don’t be scared it’s the best! #standingheadtoknee #balance #senses #mindfulmovement #bikramyoga #theoriginalhotyoga #bikramdarlo #dodarlo #favoriteposture #stillness
I’ve been finding it quite tough keeping up a consistent asana practice whilst I’m travelling. Usually, this would irritate me since I have a very obsessive personality, and I often feel that if I’m not practicing every day it means I’m not doing enough, and I’m not good enough. Deep down I know that’s not really true, but hey we all have our own demons to face right!  I’ve been trying really hard to practice meditation whenever I can, even if it’s just 10 minutes a day, and through this I’m starting to become less attached to my routine of regular asana and allowing myself just to relax for a while and enjoy the time I have left here on this beautiful island 🌴 saying that, I can’t wait to get stuck in to practicing and teaching when I’m back home 😍Im preparing my mind and body for what is sure to be a whirlwind of a year! . Behind the lense ~ @drishti_videography | @yogabeyond YTT | March 2018 🧘🏼‍♀️ . #yoga #yogabeyond #ybtt #yogagirl #yogateacher #newyogateacher #cowfacepose #gomukhasana #favoriteposture #yogaphotography #yogalife #yogaeverydamnday #travel #bali #indonesia #meditation #acceptance #nonpossessiveness #aparigraha #lettinggo
I’ve always known that I have an extremely flexible body with hyper-extensive joints, but until I did yoga I used my body wrong. I would jump into stretches because I COULD do them, but by doing them to the furthest extent I could, I was hurting my body and not getting the proper stretch. I had to start from square one and remind myself that just because I’m flexible doesn’t mean I’m strong. I have worked so hard to strengthen my joints and small muscles to help with my hyper-extensive body. This is so important in order to avoid strains. This will forever be a process for me.... making sure that I’m using my muscle rather than my flexibility. • • • • #yoga #flexible #hyperextension #floorbow #favoriteposture #diamond #yogapose #yogalove
I've started to play with my headstands! I've been able to bring one foot down, now I'm working towards the second one! There are many other options to this pose to conquer but this is a great start! Namaste! . What's your favorite postures? Mine are obviously headstands! _ #yoga #yeg #yogi #yegyoga #teacher #yogateacher #yogajourney  #meditation #asana #yogalife #headstands #postures #yogapractice #fitness #wellness #lululemon #namaste #favoriteposture #practicemakesprogress
Doing the #ashramyoga30daychallenge with my brooooooo @nadaburesova at home!! Enjoying the stretch of pada prasar paschimottanasana leg against leg!! Good time! @zepoulpi #ashramyoga #challenge #favoriteposture #nzyoginis #shritaexploreyoga
Kakasana ~ Crow pose🐦 ~ Strengthens arms, wrists and shoulders ~ Promotes balance ~ Improves focus // Varjúállás ~ Erősíti a kar izmait, a csuklót és a vállakat ~ Fokozza az egyensúlyérzéket ~ Fejleszti a koncentrációs képességet . . . . #balance #focus #armbalance #strongarms #yoga #yogaeveryday #sivananda #yogainwhite #crowpose #kakasana #favoriteposture #yogaeveryday #yogateacher #yogaathome #budapestyoga #jóga #magyarinsta #jógatanár #egyensúly #kedvencpóz #fókusz
My favorite postures are any that require me to fold in. They make me feel safe and cozy, they bring about a calming stillness that allows for more introspection and reflection. As this year comes to a close; I bow to the best year I have had on this beautiful island I’ve called Home for nearly 10 years. Reality is setting in that I only have 4 months left here and all the feelings that are brought with moving come and go like waves; sometimes crashing so hard all I can do is fold in and hold on till it passes #movingisemotional #feelingslikewaves #forwardfold #favoriteposture #reflection #supyoga
The Lord is my shepherd, I shall not want.....#midweekvibes #godisawesome #mysufficiency #atwork #favoriteposture
NEW CLASS! Join me tonight @sojournsandiego at 5:30pm to dance through a #vinyasa flow! So excited to be teaching in this beautiful space! See you there, your first class is free!
Just finished my 125th Bikram Yoga class 🤸🏼‍♀️💖🙏🏻 @yogaloftvienna  #bestplace #yogaloft #bikramyoga #sweat #favoriteposture #standingbow #ilikeitwarm
#live - There is pleasure in the pathless woods, there is rapture in the lonely shore, there is society where none intrudes, by the deep sea and music in its roar; I love not Man the less, but Nature more. 💚🙏🏻 #stopdropandstretch #yogaeverywhere #yogalover #yogaingoa #naturelover #coconuttress #bridges #beyogabound #loveforyoga #patshvasahita #favoriteposture #traveltales #arambol #goa #yogastudio #jungleliving #happinessinthemiddleofnowhere  #livingontheedge #dettachment #beachlife #yogionthehouse #yogaeverydamnday #mindfit
Push yourself and you will start seeing changes... #sirasasana #kingofallyogaposes #favoriteposture #homeyoga #getfit #inspired
Once you make a decision the universe conspires to make it happen 🕉🦂🔮📿💚 #yoga #favoriteposture #myshala #mytime #mypractice #ayxayoga #movimientoconsciente

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