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#repost @knockoutlights ・・・ Single hand shooting is often overlooked as a priority while training. Years ago I used to believe that shooting with one hand was low frequency. How wrong I was. There are countless examples of single hand engagement for both civilians and law enforcement that justifies prioritizing it as part of your redundant training.  It is wishful thinking that one of your hands won’t be preoccupied with a task. As for training, this doesn’t mean one shot, wait for it to return to sight picture, then press the trigger again, I mean control that recoil impulse from the start and put multiple hits on target with some authority. It can be done but takes practice, up to you to decide the value in it. @gcodeholsters @sigsauerinc @ufprogear @safarilandgroup @surefire_llc @boresightsolutions @bawidamannblades @altamaboots #selfdefense #training #police #ccw #edc #fighting #weapon #range #shooting #concealedcarry @targetsolutionsusa
Someone airdropped this to me
🔥ACHILLES TENDINOPATHY - EARLY REHAB🔥 . ‼️Goals w/ early rehab: ➡️Pain management ➡️Strengthen adjacent joints ➡️Improve weight bearing tolerance . 1️⃣Calf raise isometrics Progression in video - double limb calf raise hold ➡️ double limb raise to weight shift to affected limb hold ➡️ single leg raise hold ✅Hold for 10 seconds 10x🔥 ✅Add bent knee for soleus 2️⃣Fire hydrants (hip stability) ✅Maintain neutral pelvis & spine (no opening hips or rounding/arching back) ✅Contract glute pre movement to really feel the burn🔥🔥🔥 . 📚Alfredson, H. A treatment algorithm for managing Achilles Tendinopathy: new treatment options (2007) ------------------------------- Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
always bow down before you start but never go on your knees! #conormcgregor #floydmayweather #bjj #grappling #fight #boxing #mma #love #fighting #mizzami #support #pain #hardwork
⠀ ❝ Which of these three is your favourite villain? ❞ ⠀ Ⓐⓓⓜⓘⓝ'ⓢ ⓝⓞⓣⓔ: - - - - - ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀─────── 💬 ────── ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀▻⠀Follow for daily BNHA stuff ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@Myheroacademia_Deku⠀◅ ⠀ ⠀⠀⠀⠀⠀↬ scene from My Hero Academia S3E24 ↫ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀━━━━━━━━━━ ★ ━━━━━━━━━━━ ⠀ ⠀ ⠀⠀⠀➢⠀Turn ON Post Notifications🔔 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀༉✧ ⠀ ⠀⠀⠀➢⠀and please stay active !👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀༉✧ ⠀ ⠀⠀⠀➢⠀Thank You So Much For 6.2k🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀༉✧ ⠀ ⠀⠀⠀➢⠀DON'T REPOST WITHOUT PERMISSION ⠀ ⠀⠀⠀⠀━━━━━━━━━━ ★ ━━━━━━━━━━━ ⠀ ⠀ Ⓡⓐⓝⓓⓞⓜ Ⓣⓐⓖⓢ 【 #anime | #manga | #shonen | #fighting | #ochako | #uraraka | #cosplay | #shototodoroki | #kacchan | #bakugou | #izuku | #midoriya | #deku | #shonenjump | #kawaii |  #shonenmanga | #tsuyuasui | #todoroki | #hero | #ヒロアカ | #僕のヒーローアカデミア | #myheroacademia | #bokunoheroacademia | #memes | #aoyamayuga | #allmight | #kirishimaeijirou | #kaminaridenki | #momoyaoyorozu | #plusultra 】
Ah man, I can’t today but maybe tomorrow . . #whyyoualwayslying #mma#fighting#bjj#jiujitsu#boxing#boxingtraining #sparring#rolling#eddiebravo#connormcgregor
Well, they started following each other again 👀 - #sashabanks#charlotteflair#bayley#beckylynch#alexabliss#carmella#danabrooke#peytonroyce#billiekay#ajlee#kaitlyn#kharma#kellykelly#michellemccool#bethphoenix#rubyriott#paige#mandyrose#sonyadeville#livmorgan#theiiconics#rondarousey#wwe#likeforfollow#openrp#nxt#kairisane#signsantana#undisputedera#adamcole
Have a rugby filled weekend.
В жизни как в боксе: главное, не с какой силой ты наносишь удары, а какой силы удар ты сможешь выдержать. #жизнь #бой #борьба #бокс #удары #ударысудьбы #кудри #настрой #боевойнастрой #преграды #очки #боевоенастроение #решительность #судьба #life #curls #glasses #fight #battle #boxing #strikes #strikesoffate #attitude #fightingspirit #fighting #fightingmood #hedges #fate #determination
Bob the dummy never stood a chance. #usemeasyourrealtororillpunchyouintheface #fighting #sparring #training #fit #excercise #mma #kickboxing #boxing #bjj #nike #gym
#repost @lagunasphotography.combatsport ・・・ Flashback to that one day we visited our friends over at Dynamix MMA. #flashbackfriday #fbf #kickboxing #boxing #mma #bjj #combatsports #videography #lagunasphotographycombatsport @dynamixmma @antoni_hardonk

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