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#fitbusinessman

Posts tagged as #fitbusinessman on Instagram

2.185 Posts

rain dance
checked, yup, raining
wind in my piggy tail
How to squat properly to activate glutes! #squattutorial • • 1. Hand placement on the bar needs to be even just outside of your shoulder width 2. Set yourself under the bar evenly before lift off 3. Slowly step out using 1-3 steps (wasted energy moving around trying to get set) 4. Feet slightly outside your shoulder width with your toes slightly outward to allow your hips to open and protect your knees 5. Deep breath in, then descend....exhale on the way up pressing through your heels. 6. Having your stance too wide puts yourself at risk while failing to activate your glutes (there are some powerlifters that do have a fairly wide stance due to personal preference and to gain leverage traveling a shorter distance on their heavy lifts) • • Start off at a weight up can do fairly easy to get the movement down first before progressing..... • • Tag me if you give it a shot ______________________________________________ #dallashealthcoach #fitnesstips #fitnesscoach #healthcoach #fitnessmotivation #fitnessjourney #destinationdallas #fitnesslife #fitnessgoals #squattips #bootyπŸ‘ #bootybuilding #gluteworkout #glutebuilding #glutes #squatbooty #squat #howtosquat #workouttutorial #weightloss #weightlosscoach #pharmacist #fitdoctor #fitpharmacist #fitentrepreneur #fitbusinessman #fitlifestyle #instagood #videooftheday
This might be my last post before heading back home to Austin, Texas... after living abroad for 7 months... 😳 never anticipated missing the small things sooo much. Of course I’m eager to reacquaint with my family and friends, but fahhhhhk! I missed @traderjoes @central_market @bouldincreekcafeatx @deepeddyvodka @yellowbirdsauce ***goes off on a tangent to name more food πŸ“πŸŒπŸŠπŸ‰πŸπŸ’*** Amazon Prime, Barton Springs Pool, my cats, driving a car, @redbox and the list goes on and on! But most importantly.... I miss only paying $2 for a big ole bottle of sriracha, whereas pay 8 f*@#ing dollars in NZ.... πŸ˜‚πŸ˜‚πŸ˜‚ WELCOME HOME LARA!!!! ✈️🌍 // πŸ“· @mrtwillis
maybe again, and again
could be a cloud in the sky
#fortesfortunaadiuvat This is a shout out to all the fearless hustlers, grinders and entreprenuers that never quit even in the face of certain failure. πŸ’ͺπŸ’΅ It's been a long journey for us. Filled with failures, hardships, setbacks and a seemingly endless array of obstacles and people trying to dissuade us from our goals and dreams. But we dug deep, sacrificed, persevered and successes are rolling in. No time to rest. Got to build on the victories #carpediem . . #entrepreneur #business #grind #hustle #entrepreneurship #spartan #earnit #fitbusinessman #spartanrace #spartans #aroo #tgif #loa #grateful #gratitude #friday #lifeisgood #lifestyle #fit #fitness
atomic number 34
refresh
The 😁 everyone gets when it's Showtime,  go time . Where my warrias at?? #selfimprovement #selfie #fitnesstrainer #fitnessprogram #fitbusinessman #goharder #lovemyjob #doitforyou #getthejobdone #functionalfitness
Flexibility is always good...agreed? ・・・ #fitbusinessman / model: @katerina.podbereznaya
color splash time
two tikis tuesday
Rack Pull Deadlifts Tutorial #workouttutorial (secret to a strong lower back, glutes and hams) • • What body part are you working!? ➑️ the rack deadlift is generally for anyone looking to slowly progress into an actual deadlift without injuring themselves with improper form. ➑️ Also beneficial to target the lower back and erectors to become stronger without to much lower body activation in a full deadlift. • • How to perform: 1. The bar should be just below your knee cap (hence why i needed a platform on the right) 2. Head neutral which will prevent rounding of the back 3. Squeeze your glutes, abs (core tight) while driving with your legs first to allow the weight to pull up 4. Too much direct pulling with no lower body activation puts the lower back at risk. • • 🌐 Give it a shot and let me know what you think (tag me in your posts) ________________________________________ #workouts #workoutmotivation #workoutroutine #workouttips #exercisetips #fitnesstips #fitnessmotivation #fitnessjourney #healthcoach #fitnessdad #fitnessmom #fitnesslifestyle #fitnesslover #weightlosscoach #weightlossprogram #weightlossjourney #backworkout #backexercise #rackdeads #workoutoftheday #fitnessaddict #weightlosstransformation #weightlossgoals #fitpharmacist #fitentrepreneur #fitbusinessman #fitdoctor
my wheels are almost always spinning
magic locks
art abounds
Good morning coffee β˜•οΈ • • By  @behindhermask • •  #fitbusinessman #art #artist #artwork #creative
Great achievementsπŸ’ͺ are madeπŸ˜€ in situations with the most discomfort❗ #fitbusinessman #inspireothers #progressive #bestrong #beabetteryou #goals #biggains #trainwithus #fitness #fitlife

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