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#fitdad

Posts tagged as #fitdad on Instagram

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#teamon #sponsoredathlete ๐Ÿ’ฅFitness Friday๐Ÿ’ฅ Check out tips to build shoulders from one of the greatest trainers of all time @thecharlesglass . #truestrength #fitness #shoulderworkouts #bodybuilding #fitover30 #fitdad @muscleandstrength . Click link in bio for full video
I had the honor to interview my good friend @milanjensen on my Power Blast Podcast (Episode 581)! She shares her journey, tips and strategies on how she used 2B Mindset to happily lose 24 pounds! Milan said: "2B Mindset gives you the freedom to live your life with food that doesn't have any negativity attached to it!" . Episode 581 found at PowerBlastPodcast.TV . #loseweighthappily #foodmindset #eatinghealthy #mindfullness #mindfuleating #veggiesrock #powerblastpodcast  @ilanamuhlsteinrd
Breakfast of champions ๐Ÿ’ช - Plant power โœ… - 24 grams of protein โœ… - Tons of vitamins and minerals โœ… - Keto friendly โœ… -  #fitness #keto #advocare #goodmorning #fitdad #fitfam #fitfamily #fitnessmotivation #shakes #breakfast #cleaneating #crossfit #plantbased
And we are off to be off the grid until Tuesday afternoon. Time for hiking, fishing, swimming in the creek, and tent living for 5 days with  trees and dirt everywhere. . . ๐Ÿ˜ ๐ŸŽช๐ŸŒป๐ŸŒฟ๐ŸŒณ๐Ÿ›๐Ÿœ๐Ÿ๐Ÿž๐Ÿฆ—โ˜€๏ธ๐ŸŒน๐Ÿต๏ธ๐ŸŒ๐Ÿšถ‍โ™€๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿ™Œ๐Ÿฆ‹๐Ÿƒ‍โ™‚๏ธ๐Ÿšถ‍โ™‚๏ธ๐Ÿ’ฆ๐Ÿ‘™๐Ÿงข๐Ÿ‘Ÿ #rest #rejuvenate #recharge #renewal #nature #naturelovers #wilderness #camping #hiking #fishing #exploring #outdoors #optoutside #offthegrid #familytime #tentcampers #grounded #fitfam #fitmom #fitdad #fitkids #earthy
Vergangenes Wochenende haben wir viele schöne Sachen unternommen ๐Ÿ˜„. Unter anderem sind wir nach Zwentendorf gefahren um Papa bei seinem Football-Match ๐Ÿˆ zu unterstützen. ๐Ÿ’ช๐Ÿผ
This was my last workout at my home gym lastnight. My son is moving back in so had to disassemble my Gym๐Ÿ˜”love my boy though ๐Ÿ˜#gains #homegym #personaltrainer #allornothing #quads #keeppushing #ngapro #bodybuilding #naturalbodybuilder #fitdad #over40andfit #40isthenew20fit #fitfam #fitforlife #fitness #fitnessaddict #motivated #determined #focus #goals #leanmuscle #trainhard #eatcleantrainmean #workout
If it’s not the headphones in my ears giving people a clue I don’t want to talk while lifting, it will be the mop on my head covering my eyes. The gym is to work (and take gym selfies ๐Ÿ˜›) @jibaroboricua  rockin ur look’ :) #fit #fitdad #fitdads #thebaddadsclub #fitness #workout #gym #core #abs #workoutmotivation #fitnessmotivation #beard #hair #florida #floridalife #letsgo #noexcuses #veteran
Throwback Thursday Ring of Fire - Jungle Gym workout • • • • • #throwback #tbt #muscles #strength #workinprogress #training #trainer #fitfam #fitdad #consistency #thursday #personaltrainer #locs #follow4follow #followback #love #life #lift #fitness #up #body #healthy #exercise #natural #l4l #likes #me #bodybuilding
Life goes on with or with out you and, how you use your time is very important. Because your life matters, it’s not for nothing it’s matter a lot and to a lot of people. We spend so much time giving attention to the silly and superficial stuff. That we hardly ever all of us, even me too. You know I’m very intense with my idea, my thoughts, my believes, my way of training and the way I do things. I do that primarily because it helps me not take shit from myself. Helps me get on board quick and make things happen. We all put the important things in the back we never want to make those a priority. We take for granted that every day we are just gunna wake up. We are gunna go thru our daily routine, get to see the same people and, there just going to be there at night when we come home. That everyday it’s going to be like the other. Right now as I’m writing this they are 100s if not 1000s of people all over the world. That are just now getting notice. That someone they love or someone they new or care about, their life has been taken by surprise unexpectedly. Could of been a heart attack or an accident. We don’t truly know how much time we have left. It’s a moment to take pause and think about your life and what you are doing with the time you have. But not to only concentrate or make the best of your time, but to also make your life meaningful in important ways! Rise and Grind! Because no one is going to do the work for you!  #bodytransformation #breakfast #oxygengym #letswork #bodybuilding #workhard #dedication #gymmotivation #fitness #fitdad #nutrition #healthy #food #living #dreams #goals #mrolympia #onedirection #bodypower #generationiron #gainz #fit #exploretocreate #goodafternoon #motivation #therealfreakmode #fitfam #exposure #foodporn #motivationalquotes
“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.” -Art Turock • • There are so many things I haven't fully committed to and I can see that it's because I've been interested and not committed. And maybe that was the right choice at the time. To just take steps in a better direction , to improve who I was , to experience new things, to learn , to say "I did it". • • But, I'm ready now to commit fully to the goals I want to achieve and the person that I want to be. Maybe I've only had a "taste" of succeeding, but that "taste" was enough to know that I want the whole success. • • I'm ready to commit to myself and my goals, are you? ๐ŸŽ‰ • • Email me and let’s get you started. Stop being interested and commit already! โค๏ธ #pursueyourpotential #pursuingpotential #onlinecoaching
Recruited this good lookin’ guy to suffer with me this morning! โ˜€๏ธ A long grinder workout is good for the soul, and our relationship. ๐Ÿ’ช๐Ÿผ ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿ’ช๐Ÿผ #coupleswhoworkouttogetherstaytogether #homewod #alltherunning #earningmycalories #fitmom #fitdad #betherolemodel
Flashback Friday.  Flashback to my first picture in the gym to the first time I seen my abs start to come in to now!  This is 15 months of dedication, hard ass work, and occasional pancakes at Dennys. #transformation #transform #workout #gainz #nutrition #pumpiron #bodybuilding #food #fitness #health #fitdad #motivate #merica #trump #weightlossjourney #weightloss #natty #drugs #like #like4like #followme #follow
#flexfriday to my client Donnie, killing his prep and sitting 2 weeks out from The NPC Salt Lake Championships. Right on track to coast into the show. He also has a supplement company @redynutrients, check it out!!!! . . #alltheveins #npcutah #bodybuilding #shredded #flex #muscle #npc #physique #fitfam #utahfitfam #supplements #getfit #fitdad #fitness #lift #gymrat #fitnessfreak #levels #neverquit #trainharder #goldsgym #neversettle #fitnesslifestyle #fitnessmotivation #motivation
Getting our flex on after a tough workout this morning ๐Ÿคช๐Ÿ˜„๐Ÿ™Œ๐Ÿพ๐Ÿ’ช๐Ÿพ! . . . Happy Friday ๐Ÿ‘‹๐Ÿพ๐Ÿ˜„! . . . . #relationshipgoals #ocr #hooyah #spartantraining #savagetraining #fitdad #fitmom #fitfam #chicago #morganpark #22hardcorps  #hardcorps #riogistics #healthylifestyle #hiit #amworkout #flexfriday #thankful #blessed #godisgood
Nothing in this world is unreachable!! Find a way to achieve your goals, the first step is committing!! Even if it’s just for a banana ๐Ÿ’ #goofingaround #monkeys #goals #findaway #neverquit #noexcuses #fit #fitvet #fitdad #fitfam #fitnessmotivation #fitnessjourney #fitgirls #fitguys #houston #personaltrainer #franksfitness #tactfullyfit #ffmilitia
Friday, Randy Rogers, Power Snatches, and a 225# barbell. • Body still wasn’t ready for some squat snatches so I focused on some big pulls and quickness under the bar. Definitely rusty after not touching a heavy bar for regionals prep but it was well worth it!! #chasing300 #cfironhorse #fitdad @cfironhorse @blonyx

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