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#fitfaminstagram

Posts tagged as #fitfaminstagram on Instagram

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Happy first day of summer peeps πŸ”₯β˜€οΈ If anyone ever wants to lift or needs help with anything related to fitness, fee free to hit me up πŸ€™πŸ»
Hello!πŸ˜‰πŸ˜‰πŸ˜‰ #goodtime #wink #bodycare #fitnessprofessional #hiit #mirrorselfie #fitasianmom #fitfaminstagram . #κ΅Ώλͺ¨λ‹πŸŒž  #μœ™ν¬  μ˜€λŠ˜λ„ μ¦κ±°μš΄ν•˜λ£¨λ˜μ„Έμš”πŸ˜Ί μ˜€λŠ˜λŠ” 더열심이 μš΄λ™ν•΄μ•Όκ² λ‹€... . #μ‘μ›ν•©λ‹ˆλ‹€ #ν•μŠ€νƒ€κ·Έλž¨ #꡿데이 #ν•λ§˜ #전신사진 #μΈμŠ€νƒ€κ΅Ώ #μ• κ΅μŸμ΄ #데일 #κ±Έν¬λŸ¬μ‰¬
After going through school, you come to realize how you learn best. For me, I’ve always been a hands-on learner. I can’t retain anything I hear in a lecture (which is why history was always my worst subject) but I can learn really quickly by just doing something myself (how I learned to code). When it comes to bettering ourselves physically or mentally, we need to apply this same principle. If you have a hard time dealing with criticism and “tough love”, then you’re never going to help yourself by calling yourself an idiot and believing you should be stronger or more outgoing or prettier or less crazy. It sounds silly and really buddha-like, but self talk is so important. If you know that you respond well to compliments and reassurance, then remind yourself of how far you’ve come, how you’re beautiful to so many, and how great it is that you’re seeking help. There isn’t one “right” approach, and only YOU know how best to help YOU. Apply this principle to your workouts or to your mental health journey and if you’ve never tried it, I can bet you’ll start to feel a difference. At the very least, just stop being so damn mean to yourself! - #positivevibesonly #fittips #mentalhealthmatters #betteryourself #selftalk #justbenice #fitfaminstagram #gymhelp #youarestrong #fitnesstips
πŸ‹πŸΏ‍♂️another session in the booksπŸ’ͺ🏿
As I am admiring this beautiful beach view I hear @eskirican in the background talking about the people running on the beach. I listen closer and realize he is making fun of the runners on the beach, who he thinks NEVER run, but, put them on a beach and they decide to start running. Lol I snapped back bc I AM ONE OF THOSE PEOPLE 🀣🀣 For real, something about running on the beach. I do not run. At all. However, if you were in North Myrtle Beach this week you may have seen me running on the beach. Well, I ran/walked. So, that counts! Who else likes to run on the beach? #beachrunning #beachrunner #beach #vacation #bodybuilding #bodybuilder
Had football tonight so this was my pre match meal. 100g penne pasta with @asda tomato and basil stir in sauce served with 1 slice of garlic bread and @asda 227g ribeye steak. Pasta seasoned with parsley and Parmesan. Steak and pasta, a winning combination πŸ‘ŒπŸ»πŸ’ͺ🏻 #caloriecounting #caloriedeficit #calories #healthiswealth #watchthetransformation #fitness #healthybreakfast #fitfam #fitnessjourney #fitnessjunkie #healthyfood #healthylifestyle #healthyeating #myfitnesspal #cleaneating #eatclean #shredfat #fatloss #workoutlife #fat2fit #fitfaminstagram #bodytransformation #transformation #garlicbread #penne #ukfitness #ukfitfam #fitfamuk #fitinspiration #ribeyesteak
Gone in on the snacks todayπŸ˜… felt really down and exhausted all day, but I definitely needed a rest day from the gym as I’ve been four days in a row 😬 never mind back on it tomorrow πŸ‘πŸ»
Kung Fu Fighting πŸ₯‹ #plantpotstravel
High reps or high weight?πŸ€” Leave thoughts below!πŸ’ͺπŸ½β¬‡οΈ #repost @rob_its_gymtime with @get_repost ・・・ How to get bigger arms @rob_its_gymtime
Flashback to weight lifting course with WeLife @healthyfest 2018, credits to @florisheuer for the awesome pic! And yes the pvc pipe was super heavy 😜 #healthyfest #welift #fitspo #girlswholift #weighttraining #wellsortof #stillcounts #gymmotivation #fitfam #fitfamnl #fitfemme #liftingisfun #powerchick #gainscity #fitfaminstagram #workoutlife
The Body Beast!!! @sagithebeast  #beachbody #summit

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