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Tuesday tips for everyone!๐Ÿ‘Œ๐Ÿป #repost @chris.rocchio_fit with @get_repost ใƒปใƒปใƒป Do you experience bloating and wonder the cause? Crash course time๐Ÿค“: While it almost always is a result of food, the reason for which differs depending on the food. -- Note: This is not saying that you should avoid these foods, as I eat all of them on a regular basis. I just wanted to pinpoint what may be the cause of your bloating so that you can avoid them during times of excess bloating. -- Bloating is the result of gas accumulating in your GI tract or when gut bacteria have a hard time breaking down certain foods. The most common are are FODMAP foods, which are types of sugars & sugar alcohols for which our bodies lack the enzymes to break down. When they reach the colon undigested, the bacteria begin to ferment them, which causes gas and bloating. Here are some of the main culprits. -- ๐Ÿ”นBeans & Lentils - contain phytic acid, an antinutrient which prevents us from digesting & absorbing some nutrients, and alpha-galactosides (FODMAP). -- ๐Ÿ”นDairy Products - high in lactose (milk sugar). Many lack the enzyme lactase to break this down. Fermented Dairy like Greek Yogurt and Kefir are good alternatives for some, but others just make the switch to coconut, almond, or hemp milk. -- ๐Ÿ”นRaw Garlic & Onions- contain fructans (FODMAP) - soluble fiber. Cooking breaks this down -> easier to digest. You can also try eating chives, thyme, parsley, basil instead. -- ๐Ÿ”นRaw Cruciferous Veggies - broccoli, cauliflower, cabbage, kale, Brussels sprouts. High in fiber and contain raffinose (FODMAP). Cooking breaks this down -> easier to digest. - Possible Additional Culprits: ๐Ÿ”นSugar Alcohols, Carbonated Drinks, Apples, Grains, Mushrooms, Beer -- Reducing intake or cooking them is the best way to reduce these effects. Chronic bloating can possibly by caused by deeper, underlying health issues at work, so for that you’ll need to see a health practitioner.
Hi Members and Friends,  If you do not want to miss your favorite class due to class schedule changes or cancellations (rarely ever happen) or even updated schedules and WANT IT STRAIGHT TO YOUR PHONE!! Then what are you waiting for? Ask us how you can opt-in to text messaging and we will send you reminders!  Don't worry, there will be more benefits along with this.  Ask us now! :) #powerhousegymmurrieta #powerhousegymsanjacinto #powerhousegymmenifee #classschedule #remindmenow #fitfaminstagram #inlandempire #southerncalifornia
Would you?๐Ÿ˜ Follow ๐Ÿ‘‰ @gymoverlife Follow ๐Ÿ‘‰ @gymoverlife  Credits @gainshub --- Get  FREE items from us! Only pay for shipping! Click the site in our bio now!
thoughts?๐Ÿ‘‡ Follow ๐Ÿ‘‰ @beastinginthegym Follow ๐Ÿ‘‰ @beastinginthegym  Credits @gainzzmotivation --- Get some FREE accessories from us! Only pay  shipping! Click the site in our bio now!
Gold plated,natural stone bracelet๐Ÿ’ซ
Love this pic? tell us๐Ÿ‘‡ Follow ๐Ÿ‘‰ @themusclevillage Follow ๐Ÿ‘‰ @themusclevillage  Credits @fitness.eduction --- Grab some FREE stuff from us! Only pay  shipping! Visit the site in our bio now!
Love this pic? tell us๐Ÿ‘‡ Follow ๐Ÿ‘‰ @gymasparadise Follow ๐Ÿ‘‰ @gymasparadise  Credits @gym_legends_ig --- Grab some FREE stuff from us! Only pay for shipping! Go to the webpage in our bio now!
Keeping your focus is key. ๐Ÿ”‘
Dope or nope?๐Ÿ˜€ Follow ๐Ÿ‘‰ @gymoverlife Follow ๐Ÿ‘‰ @gymoverlife  Credits @bodybuilding.empire --- Get some FREE stuff from us! Only pay  shipping! Go to the site in our bio now!
Guess Who? tag a friend Follow ๐Ÿ‘‰ @purely.gymstuff Follow ๐Ÿ‘‰ @purely.gymstuff  Credits @gym_production --- Grab  FREE items from us! Only pay  shipping! Click the site in our bio now!
What do you think of this pic? tell us๐Ÿ‘‡ Follow ๐Ÿ‘‰ @gym.over.everything Follow ๐Ÿ‘‰ @gym.over.everything  Credits @fitness.earth --- Grab some FREE stuff from us! Only pay for shipping! Visit the website in our bio now!
Yes or No? Follow ๐Ÿ‘‰ @beastinginthegym Follow ๐Ÿ‘‰ @beastinginthegym  Credits @fitness_acadmey --- Get  FREE stuff from us! Only pay for shipping! Visit the website in our bio now!
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“Most people in life wait. They wait and put off the things they truly want to be in their heart for “Tomorrow” the mystical place where 99% of all dreams, human achievement & potential greatness goes to die.” – @andyfrisella • If I’m good at one thing, it’s being able to stick to goals. I have spent years of my life hating the way I looked, and as a result I wake up every day and say to myself “Well even if today is garbage, I know that I’m going to be in the gym at some point killing it, manually changing the way I look instead of wishing for some type of magic to happen. • Make today the day that you start your journey to accomplish something, whether it’s getting fit or something else. Don’t lie to yourself about not having time, there is always time if it’s important. • #1stphorm #iam1stphorm #transphormation #30forthekids #cardio #exercise #fit #fitness #motivation #onestepcloser #hardwork  #exercising #strongbody #gyminspiration #workoutlife #fitfaminstagram #transformationjourney #gym #fit  #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife
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It’s time to squash these myths once and for all! . โœ–๏ธYou do not need to exercise like a freak or do hours of cardio a day to see results. Take 30 minutes, focus, work HARD and aim to do this at least 3 times a week. That’s all you need. Focus on building muscle by exhausting your lifts and if you’re doing cardio, short sharp sprints are the best bang for your buck. . โœ–๏ธThe scale is helpful if you’re overweight. If you’re looking to lose quite a bit of body fat, the scale should go down, for sure. However, if you’re at a “normal” weight and very active, we suggest getting body fat and measurements taken to track your progress. The scale can fluctuate from something as simple as a toilet trip. . โœ–๏ธEating low calorie does not work. While you still need to be in a deficit, go for a more slow and steady maintainable weight loss with higher calories to see results that will last you forever- not just for the event you want to squeeze into your size 10 dress. . โœ–๏ธThis one is for you ladies- you will NOT get bulky from lifting heavy weights. Women simply do not have the testosterone to build that kind of bulk on their body. . โœ–๏ธSpot reducing does not exist. 100 crunches will not get rid of your belly. Your body will choose where it wants to burn fat off first, where it can afford to let it go without it being a threat to its livelihood. . โœ–๏ธThere are NO special foods that burn fat. Fat burning foods are whole, unprocessed lean proteins and veggies that are consumed in a calorie deficit. Taking a grapefruit seed extract tablet after consuming a pint of Ben and Jerry’s is not going to help you achieve results of any kind.

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