Best day of the week... shoulder day! Swipe to see a couple burners, including a new favorite! VIDEO 1: Lateral raises holds followed by reps. Got the recommendation from @chaudr3y after my last shoulder day post and hot damn... BURNER. Hold for 30 seconds on the first rep, then 15 reps! Definitely an exercise I will add to the regimen. Thanks, Chad! VIDEO 2: Front raises. Hammer those front delts! Alternating unilateral reps, following by bilateral partials. RIP fam! Heading to Hawaii with my wife and brother-in-law tomorrow morning! Going to find some gyms in Honolulu for next week’s posts! Any recommendations for must-see spots in Honolulu or the island of Oahu?!
- How great are dogs 🐶 - Wordless conversations with my little mate have solved many of life’s problems for me over the years. - Today’s lazy Sunday “wordless” conversation was less philosophical. - It went something like this: - 🐶 When the fuck are you taking me for a walk? (Alfie swears a lot) - 👱♂️I should make a meme out of this moment. Touching and engaging, which filter should I use? - 🐶 FFS! Oh look 👀 a shiny light on the wall! I must chase it! - #dogsarethebest#bestmate#sundayfunday