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#fitfreak

Posts tagged as #fitfreak on Instagram

892.105 Posts

So when you test your fasting glucose and this is on the screen and you feel like throwing a fit 😂😂😂😂😂 need to get this under control , need to train Harder, do more , eat better but will get there. Have your selves an awesome awesome day and God bless , cant wait for my training session later today, Its going to be a killer but need it. #training  #highsugar #diabetes #diabetic #fitfreak #fitness #diabetestype2 #fitnessmotivation #fitnessmodel #fit #glucosetest #glucose #glucotest #fitspo #fitnessjourney
X50 100% Lean Whey Protein blend and USA Labs amazing Lipo Elite capsule fat burner new in at the freak 🔥 . X50 Lean Whey is a high end whey protein blend that is designed to maximise protein absorption, speed up muscle recovery, support weight loss and lean muscle growth. It has a unique thermogenic formula that contains potent metabolism boosting ingredients to help stimulate metabolic activity, assist fat breakdown & thermogenic fat burning. One serve of X50 100% Lean Whey contains 24 grams of protein 0.9g Fat and 5.6g Carbs . Lipo Elite by USA Labs is a diuretic and fat burning packed capsule fat burner. It includes heavy weight weight/fatloss ingredients like garcinia cambogia and a dose of caffeine to go along with a high quality proprietary blend. With value for money at a massive 60 servings per container, it is perfect for those who prefer capsule form over powdered products! . Available online and in store now at Fitfreak, Tassie’s most knowledgable supplement professionals 💪💪 . . . . . . . . . . . #fitfreak #fitfreaksupps #protein #wpi #blend #x50 #fatburner #thermogenic #fatloss #weightloss #supps #supplements #shredded #shredding #shreds #musclegain #gains #leangains #cutting #wbff #ifbb #icb #musclebuilding #muscles #fitness #gymlife #progress #health #exercise #weightlifting
Alternating leg lunge with dumbell curls. This is great for your legs, glutes and arms. Your core has to work as well just to keep you stable. It can be done stationary like in the video or you can do the walking version. It's much harder if you hold the lunge and then curl. To make it easier do the curl as you're lowering in to the lunge. @dwfitnessclubs @dwfitnessfirsttelford #legs #glutes #arms #homegym #core #coretraining
gym_life_ig_
Nothing too grandios here, friends, just a solid HIIT workout with a focus on stability. 30/10 x4 = sweat! H I I T #hiit #functional #functionaltraining #hiitworkout #training #conditioning #sweaty #sweat #cardio #workout #muscles #battleropes  #fullbodyworkout #fullbody #fitfreak #coreworkout #fitness #gymrat #fitfam #fitnessaddict #battlerope #squats
"You gotta take what you get"  Living in Bavaria you definitely can't get away from Biergartens...So why not use them, right? Life has been weird lately, had to deal with a lot of stuff and a lot of people, since I have build myself a small trustworthy circle over the past couple of years, I was hardly surprised by the act of some... And I have noticed that it's not about: help, making adjustment making sacrifices, making compromises... Trust me my dear Sporty people, it's not about it, so don't be sad or frustrated or angry... It's even worth: they just don't care! They just don't have it in mind! They just don't give a ****! 🤷🏼‍♀️ ...they are so occupied with there own ego, needs, own truth, scareness, lie... So let me give you one good advice: "don't shit where you eat" sorry couldn't transform this phrase more accurately. 🤷🏼‍♀️🙊🙉 ...use what you get my dear Sporty people and make your dreams come true 💪🏻😍💪🏻 - 1. leg raises 35/25/15 2. Leg raises + Toe taps counts as "1" 25/20/15 3. Leg raises Scissors (go down by counting 10 scissors) 5 leg raises 50 scissors  3-4 rounds - Easy breezy but super effective, make sure you only go as far down as your abs can pull you back, otherwise your back is going to kill you 🙅🏼‍♀️ #ivileaguemunich#ivanajagla#personaltrainer#personaltraining#fitmom#fitnessmotivation#leanmuscle#setexamples#fitforlife#fitfreak#coreworkou#combo#diversity#key#fitfamgermany#munich @soliveractive
260kg for a Tripple slow and controlled(sh*tey camera guy only caught 2 reps🙄😂). Well happy with that 💪😎 @rammsteinofficial  Is the only music for Deadlifts 🤘  Arm session today then hit the 200kg squats on Friday.💯💯 Failure Is Not An Option!! #muscleasylum #personaltraining #realgym #pumpedup #fitlife #selfie #trainhard #fitfam #fitspo #physique #liftheavy #flex #backday #condition #aesthetic #gymrats #fitnessaddict #fitnesslifestyle #fitnessmodel #shreddedlife #gymfreaks #fitfreak #bodybuilders #bodybuilding #muscle #gymislife #selfmade #instagood #instalikes #traininsane
CONGRATULATIONS @anytimefitnessglenorchy member @sharleenfawkner in her achievements so far 👏🏼👏🏼 Who would be keen for an eight week weight loss challenge in Glenorchy???
✨UPDATED ROSTER ✨  While I am undertaking some more training sessions in Lauderdale will be cut back. ➖Hope to see you all at one of our sessions soon !!
it's been so amazing this far in San Diego on pre-con day that I cannot sleep! So I'm hitting the hotel gym. All to myself Baby! Can't wait for tomorrow!
#resistance #bodyweight & #strength 💥💥💥💪💪💪 Mega trening, dużo sprzętu do niego nie trzeba tylko #resistancebands (moje z Aldiego) #kettlebell i #step a zakwasy i tak gwarantowane 🤫😂 dzisiaj nie mogłam się wstać z łóżka wiec treningu nie było 😔 ale co tam regeneracja też potrzebna a że u mnie ostatnio jej więcej niż treningów to już szczegół 🙈🙊😜 . #bodyrock #bodyrocker #workout #cwiczebolubie #mamacwiczy #mamatrenuje #fitfreak #fitmum #fitmama #aktywnamama #aktywnie #ruszdupe #samosieniezrobi #justdoit #fitover30 #noexcuses
Halo ! Dzisiaj dobry dzień na trening nóg 🤔 Jeżeli chcecie wiedzieć,  jak poprawnie wykonywać ćwiczenia na tą partię mięśniową- zapraszam na kanał KLINIKA MIĘŚNI na You tube.  Niebawem kolejne ćwiczenia 🤗 💖  @muscleclinic  #bodybuilding #bikinifitness #bodygoals #polishbody #polishgirl #bikinifitness #bikinifitnesscompetitor #bikinigirl #fitgirl #fitfreak #booty #bootybuilding #gym #gymgirl #workout #blonde #fitness #fitnessmotivation #shape #muscle #smile #happy #competition #new #npcbikinifitness #npcbikini #musleclinic #muscleclinicteam #whey #isowhey
“Less Talk More Action” #ltma
Learn to love the burn, never give up👊 Boom your free trial session now - dorian@fitfreaktraining.co.za/0737244768 #functionaltraining #nevergiveup #pushyourlimits #fitness #fitnessmotivation #fit #fitnessjourney #fitnessqoutes #wod #motivation #staypositive #fitfreak #champion #personaltrainer
Getting comfy in this position 😎 _________ @mybraineffect  @rep.ahead  @crossfit_quickborn *Advertisement

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