#naturalbodybuilding#workout#selfie#sixpack#fit#fitness#aesthenics#body#training#abs#flex#fitspo#dedication#goals#motivation#hot#fitfam#fitnessaddict#fitlife#aesthenic#muscle#eatclean#inspiration#menstyle#physique#bodybuilding#mensfashion#gains Follow 👉 @muscular_personality for best physiques and motivation content!!!
It’s Friday and the first rest day this week! I always have a hard time taking rest, do any of you recognize this dilemma?🤔 Anyhow, make the most of today, whether you work out of having a day off like me!💪🏼
FITNESSFRIDAY 💪🏼 Are you setting yourself fitness goals? 🏁 Tell me all about them! 👇🏼 . . I friggin LOVE goals 💕 they motivate me, they inspire me, and they make me feel accomplished once I’ve reached them ✅ so here are some of my favorite tips for you to incorporate goal-setting into your daily life! 🤗 ▶️ start with an overall goal; wanna loose weight? Gain muscle? Get better at running? ▶️ be SPECIFIC! How much do you want to loose? How fast do you want to run? ▶️ break that goal down into steps; which actions will you need to take? ▶️ then put these steps together into daily, weekly & monthly goals - this will make your overall goal not look so overwhelming anymore! 💪🏼 ▶️ Last but not least: TAKE ACTION! the best goals are meaningless if they are just on paper 📝 . . For me that means getting up now and getting my run 🏃🏽♀️ in - I’m trying to get better at that, and my first goal are reaching 5k 💕 have a wonderful #fitnessfriday 😘
WEEK-END 🙌 Vraiment attendu celui là... c’est fou comme les semaines passent vite. Au programme : salle et repos devant Netflix 💆🏻♀️ et vous quoi de prévu ? #beunstoppable . Full tenue @myproteinfr & @alexfit_10 tu remarqueras que cette fois ci mon lit est fait 🧐