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#fitnesscoaching

Posts tagged as #fitnesscoaching on Instagram

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💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
Doing chores with good form to engage your hamstrings & lower back!
Mega heftiges Programm war das heute.👍😎 Bankdrücken 50 kg 5 Bankdrücken 70 kg 5 Bankdrücken 80 kg 5 Bankdrücken 100 kg 4  3  3 Freihantel liegend butterfly eng je 32,5kg (+ Griff)  7  7  5 Butterfly Seilzug je 17,5kg 10  7  7 Butterfly Maschine  100 kg  5  5  2  Frontheben  gleichzeitig je 18kg 10  10  10  Seitheben gleichzeitig je 16kg  10  10  10 HS pushups  5  5  4 Pullups Trick 17 Bicep curl Maschine 40kg  10  6  4 Bicep curl z-stange frei stehend 35kg  5  7  5 Bicep curl  freihantel je 16kg  7  6  6 Tricep Maschine gerade stange 40kg  10  10  10 Tricep Maschine Seil 30kg  10  8  8 Augensenken z-stange 32,5kg  10  5  2 Tricep einzeln über Kopf in Nacken  10kg  8  6  6  Tricep beidhändig über Kopf in Nacken  22, 5kg  6  5  6  #smilodox #flyinguwe #butz #butzdigga #fitnesswear #trainingsklamotten #gymwear  #body #bodybuilding #athlet #freeathlet #healthylife #fitlife #lifestyle  #core #hiit #trainhard #eatwell #fitness #workout #motivation  #fitnessbloggers #fitnessblogger_de #fitnessmen #fitnesstipps #fitnessblog #gymsession #gymbody #fitnesscoaching
Mega Rabatt-Aktion war das vor ein paar Tagen 💋👌 Dies ist natürlich voll die fette Werbung ohne Kooperation von mir an dieser Stelle 😂 ich bezahle sogar Geld für meine coolen Fitness Klamotten. 🔥 Wer hätte das gedacht. Ich hab heute leider keinen Rabattcode für euch 🥀  Vielen Dank @flyinguwe für die geile Aktion und Grüße ans gesamte @smilodox Team.  Macht weiter so.  #smilodox #flyinguwe #butz #butzdigga #fitnesswear #trainingsklamotten #gymwear  #body #bodybuilding #athlet #freeathlet #healthylife #fitlife #lifestyle  #core #hiit #trainhard #eatwell #fitness #workout #motivation  #fitnessbloggers #fitnessblogger_de #fitnessmen #fitnesstipps #fitnessblog #gymsession #gymbody #fitnesscoaching
💥Sometimes you just have to challenge yourself to see what you are really made of💥
G'day! I'm Kris, founder of Gymversity 👋 . . ✖️ I started my fitness career at a gym where I was working 60-hour weeks, earning as little as $300 and had a storeroom of the gym as a bedroom. It was 18mths into my new career, when I was on the brink of moving home with my parents, that I made a discovery that transformed my life. Informal business education (basically stuff that you don't get a certificate or degree for). . . ✖️ That discovery led me on a crazy journey that spanned almost 10 years, and included financial success, thousands of people and hundreds of trainers helped, (plot twist) business disaster and plenty of personal growth.. This journey gave me the inspiration to create GV. . . ✖️ Gymversity will be a marketplace that connects inspiring instructors, who would like to share their knowledge (and earn some side income), with eager-to-learn Fitness Professionals from around the world. We aim to build the path for you, so you don't have to spend years and years searching for the right course to do, or mentor to work with. And, with our programs delivered online, it will all happen without you having to leave the gym, or your home. . . ➡️ Check out the free training workshop that I recorded to outline the steps I took to build a multi-million dollar PT business, and what you should focus on if you want to succeed in this career [LINK IN BIO]
NOBODY WILL GIVE IT TO YOU FOR FREE! EARN IT! 🔥🔥🔥🔥🔥 Don’t start next week, next month, blah blah never gonna start..... START NOW! 👊🏻👊🏻 This time next year just think where you could be and what you could and CAN achieve 🔥🔥🔥🔥🔥🔥 💪🏻💪🏻 No excuses. GET. IT. DONE! #gymlife #gym #fit #fitness #lean #weightloss #eatclean #macros #bodytransformation #fitfam #fitnessmotivation #change #transformation #motivation #health #life #food #strength #exercises #onlinetrainer #workouts #fitnesscoaching #results #muscle #workout #dedication #losefat #bodyfat #bodygoals #nutrition
Normally, this is me! 😜 Every. Single. Day. I wake up ready-to-rumble, and have a hard time falling asleep at night because I’m so excited for what tomorrow holds!☀️ But here’s a confession: right now? Right now I feel like my tank is approaching empty. I feel defeated in the sense that I haven’t had the opportunity to begin working with & impacting as many people as I had hoped. I do NOT have a knack for social media, so don’t think to share as often as most of the other “fitness figures” in the public eye. Often times when I do share, I feel that my messages are not reaching or helping as many people as intended. Since I have such a strong, genuine passion for what I do, this is discouraging!!! However, the incredible clients that I do have the privilege of working with bring me so much joy and really add fuel to my fire to keep at it.🔥 Instead of dwelling on the population yet to be reached, I am changing my mindset to show more gratitude for my current clientele who are working so very hard and continue to progress each & every day. To each of you: THANK YOU!!! Thank you for trusting me, following my lead, and allowing me to play a small role in your lifelong wellness journey. I can’t wait to share some of your successes, as they deserve to be celebrated. You all inspire me daily! 👊🏼❤️💪🏼
M O N D A Y 💕 M A N T R A ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been traveling the last 6 days and I’m still on the road this week. I found more balance today as I got up earlier, got my mediation, affirmations completed and then spent time in the Word. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m reading a new book called “Winning the Worry Battle” from Barb Roose...it’s life lessons from the book of Joshua and I have a study guide with it. I love 💗 it. So what I need as I travel with my family.  I just love 💕 this quote and it’s such a good reminder on this Monday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also am reading “Girl, Wash Your Face” and just am loving that, too. 🙌🏻 So tell me...do you have some favorites? Would love to add more to my summer reading list! 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mompreneurs #fitnesscoaching #accountabilitycoach #momoftwo #fitmominspire #30daysofsc #girlwashyourface #winningtheworrybattle #rachelhollis #barbroose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @debbieelledgeofficial
🔥Great work in my first baseball small group today.  You guys killed it🔥
One thing that’s quite interesting is people that would never, in a million years do PT (because they are motivated and work hard), however, one day wake up and decide to give it a go and say “damn, why didn’t I start sooner...” . PT isn’t just for those that struggle with the motivation, or for those that need to be pushed more or guided in the right direction. . It’s also for those that want to learn to lift better, to be more efficient, to reduce the risk of injury... . These people understand that staying fit and strong isn’t for the short term, it’s for life! . Have you ever considered PT as a “Course” where you learn to lift weight properly and implement the right tools in order to achieve long term progress or “healthy maintenance”? . This is exactly why @imhelderlemos started working with me early this year. So far we’ve made tremendous progress to technique and mobility, in particular with squats and deadlifts (literally couldn’t squat before) and the funny thing is, this guy introduced me to the gym when I was 15 years old (good old Haute Valleé Years) 12 years ago! . We’ve recently finished a squatting phase and now we’re focusing on deadlifts. The before video on the left was back in Feb (sumo stance) vs today on his first week of this phase. Massive improvement with the last couple of bits to sort (yanking, head & hip position). . So proud, so humbled and so excited for what’s to come. . #onlinecoach #onlinecoaching #dnafitnessonline #personaltrainer #workout #educate #programming #transformation #evidencebased #nutrition #jerseyinsta #soulgeniccoaching #jerseyci #training #health #fitnesscoach #onlinetrainer #fitnesscoaching #foodscience #fitcoach #foodknowledge #bodycomposition #fitnesstransformation #fitnesslife #fitnesslifestyle #fitnessjourney #fitnesstips #fitnesislife #fitcoach #fitnessindustry
Happy Monday! - Just a reminder that you didn’t “fall off track” this weekend. You lived your life, indulged in some food, spent time with loved ones or by yourself. That’s part of life. Your “diet” should not stop you from living life. If it does, you need to ditch the diet and simply eat. - Instead of following a strict diet, just eat the foods you want and strive to eat more nutritious foods. That’s all you need to do. Nothing complicated. You don’t need to cut out all sugars, eat no carbs or eat no fat. Does that sound like something you could do for the rest of your life? No? Then, stop doing it! - Stop being so hard on yourself ❤️ - I’m a certified personal trainer and an online coach and I strive to help people like you reach their goals whether it’s losing fat, gaining muscle or lifting heavy with no diets, restrictions or BS! Send me a DM for online coaching!
#repost @alejafitnessoficial • • • • • Que tal esta delicia, tortilla española versión saludable con sour cream @_sanfernando 😍 Acompaña tus almuerzos siempre con Sour Cream  #elsabordeturegión #hechosconbuenaleche  #meencantasanfernando #esoesserbuenaleche #sanfernando #vidasana #vidaflexible #alejafitness #alejafitnessoficial #fitmom #like4like #cali #cartagena #fit #fitness #fitnesscoach #fitnesscoaching #lafit #lafityelfat #wellness
#naturalaesthetics #currentcondition 7 Days to start prep ⏳ Love playing around with posing and usually practice for at least 5-10 minutes a day. Just the muscle contractions alone are great for the body and muscle memory! This prep is gonna be GREAT @wattywatt01 @triedntruefitness . Can't wait to see the finished product 😈🙌🏽. #weworking #riseandgrind ✖️MUSCLEKRAFT - - - - #aesthetic #leves #freesmoke

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