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#fitnessindxb

Posts tagged as #fitnessindxb on Instagram

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#throwbackthursday #tbt to hanging out with @terryhollandswsm @kateerrington_ifbbpro at the @jaycutler seminar @muscleworksorpington πŸ’ͺ. Can anyone guess Terry’s rough maintenance cals? Comment below πŸ‘‡ ——— Currently have availability for personal training and online coaching! ——— For professional, elite level personal training, small group fitness & nutrition services in Dubai contact Anthony today. Let’s start your fitness journey. Get in touch at @PhyzeekLtd to start achieving the results you deserve! Event preparation packages also available. ——— #phyzeek #phyzeekgeek #health #fitness #training #exercise #fatloss #weightloss #circuittraining #personaltrainer #dubaipersonaltrainer #weights #weightlifting #strength #lifestyle #nutrition #fitfam #instafit #food #fitnessindxb #fitnessmotivation #motivation #fitspo #gym #dubai #mydubai #dubaifitness #strongman
#trx core work  10 reps  Repeat 10 reps other side  Complete 3 to 5 sets  30 to 60 second rest between sets  Positions arms under shoulders Bend one arm under chest and the other arm up for support.  Move into suspended plank.  Lift through the hips (this is super important and helps activate lower abs and protect the back more) then bring both knees to opposite side to activate obliques and set core and abs on fire. Enjoy! . . . . . . . . #corework#abs#hiit#hit#metabolism#work#workhard#fitmomofgirls#fitnessindxb#whmhme#womenshealth#fortysomething#letsdothis#fitmom#stronggirls#calisthenics#fitness#inspire#motivate#squat#lift#muscles#eatclean#backyardworkout#wednesday#personaltrainerdubai#plank
Who’s joining our next wake training camp? 😎  5th October, Eastern Mangroves Abu Dhabi.  Full day of sea, sun, fun and lots of wakeboarding, wakesurfing, fitness, SUP, kayaking and Yoga in the secluded islands of the Eastern Mangroves national park 🏝 ___________ 750AED ___________ Contact 0503065612 for more info and bookings  __________________ πŸŽ₯ video by @etiennebar
✨You gotta hustle for that muscle✨ Totally buzzing that we’re back teaching all things HIIT every Wednesday + Saturday @driftbeachdubai - Kick start that morning metabolism & smash your day ahead with mind & body recharged - Our aqua huns @odette_campbell @percy.deng @guyindubai @sarazmith
It’s here! Race season, LETS GO! . . . Double race day tomorrow with @skidxb ice warrior challenge in the morning followed by @urbanultra trail race in the evening at my favorite place. . . . If you are looking to get active, start running, get involved in obstacle course racing or just generally want to workout with awesome people, get in touch πŸ€›. . . @ocrfreaksofficial @adidasrunners . . . #inthistogether #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #adidasrunnersdubai #adidas #run #running #fortheloveofrunning #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr
Eggs. So many love eggs!  Have you tried them with Himalayan Pink Salt? Try it... and get a burst of flavour. You will never go back to boring (so bad for your health) white salt. . . . .  Lovingly from Pakistan πŸ’šπŸ‡΅πŸ‡° .  To order: πŸ‘‰ Link in bio βœ” Delivery all over UAE πŸš› To save on shipping for large orders, message me for a custom order. @LittleMajlis . . . . .  #dubaimarkets#saltlampdubai#saltlamps#littlemajlis#britishmumsdubai#pinksalt#homedecor#artecommunity#himalayanpinksalt#mydubaipics#bathsalts#dubaitag#organicdubai#thingstodoindubai#dubaipopup#dubaishopping#holisticdubai#dubaiblogger#handmadeinuae#fitnessindxb#ekcrew#dubailife#healthydubai#dubaivibes#dubaidiaries#dubaiyoga#dubaiwomen#dubaimums#wemakewhatwesell#fitnessindubai
Let’s go!! πŸ“Έ ———————————————————————————— #extreme #adidas #puma #bodybuilding #trainhard #goals #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #dope #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
Did some filming for @myroutine_ae πŸŽ₯ coming soon on youtube channel ————————————————————————————#challenge #achieve #bodybuilding #trainhard #musclecoreae #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
A goal with out a plan is just a wish! @myroutine_ae πŸ’―————————————————————————————#challenge #achieve #bodybuilding #trainhard #goals #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
Shot by @mohsin_don ———————————————————————————— #extreme #challenge #achieve #bodybuilding #trainhard #goals #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #dope #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
Your next step is, don’t look at back! and keep going with the flow! ———————————————————————————— #extreme #challenge #achieve #bodybuilding #trainhard #goals #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #dope #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
If I had to perform only one exercise my whole lifetime without an option of any other, that exercise would be the SQUAT. The SQUAT is the best and most functional exercise for athletes and the general population. Everyone should be doing some form of squats because they work the whole body, and studies show squatting to increase lower body strength can produce the following benefits:  Better functional mobility and faster walking speed. Greater bone mineral density and less chance of breaking a bone. Stronger core musculature to prevent lower back pain and injury.‎ Faster running speed at short and long distances.‎ Greater vertical jump height.‎ Better sports performance on the court or field. It also triggers the highest amount of growth hormone, testosterone and all the anabolic hormones production, necessary for building muscle and fat burning.  The Squat is an integral part of the primal movement patterns, which are the most important movements for optimal human functioning. Primal movement patterns were necessary for survival in our natural habitat many centuries before cars, washing machines, flush toilets and the countless conveniences of modern life were invented. Squats are certainly the king of exercises, and there are many variations of the lift that can help you achieve your goals faster, so switch your egos off and common sense on and do deep Squats. Thank me later!#jabalifitness #wellness #health #fitness #workouts #exercises #bodybuilding #hypertrophy #powerlifting #strengthandconditioning #strengthtraining #fatloss #weightloss #muscle #dxb #fitnessindxb #mydubai #uae #dubaibusinessbay #dubaidowntown #dubaimarina #burjkhalifa #coach #blogger #personaltrainer #healthylifestyle #kenya #africa #primal #functionaltraining
Recorded some shoulders day πŸŽ₯ ————————————————————————————#challenge #achieve #bodybuilding #trainhard #musclecoreae #pushyourself #liftheavy #strong #workhard #shoulders #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
Did some work for next upcoming videos πŸŽ₯  Filming by @shabbir7428 ———————————————————————————— #challenge #achieve #bodybuilding #trainhard #musclecoreae #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
Pesto chicken casserole with feta cheese and olives. The perfect example of a high fat low carbs meal.  Ingredients: 300 grams of chicken thighs. Pesto, red 10 grams of butter 120 heavy whipping cream Garlic  Olives 70 grams feta cheese Salt and peper.  1)Add butter and fry the chicken until golden brown 2)On the side mix the heavy cream, red pesto, feta cheese, olives and garlic. 3)Add the mixture over the chicken and put in the oven for 20 minutes.  #bodybuldingcom #fitness #fitnessindxb #fitnessfirstme #personaltrainer #workout #fitnesslife #hardworkout #physique #iamanathlete #healthycooking #healthy #foodplan #strong #fit #trainhard #fitfood #healthyrecipes #eatclean #eatcleantraindirty #abs #run #lebanon #teamquest #crossfit #crosfitter #nutrition #baking
Review time ! . . . .  www.afplc.ae Teaching in UAE since 2004 . . DM for details. . . . #mydubaipics#dubaitag#thingstodoindubai#dubaishopping#holisticdubai#dubaiblogger#fitnessindxb#dubailife#dubaivibes#dubaidiaries#dubaiyoga#dubaiwomen#dubaimums#fitnessindubai#dubaischools#satdubai#satprep#dubaieducation#dubaitutoring#americanschooldubai#dubaiamericanacademy#dubaiinternationalacademy#jumeriahcollege#ged#teachersofdubai#positiveeducation#emiratesinternationalschool#studygram#internationalbaccalaureate

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