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#fitnessindxb

Posts tagged as #fitnessindxb on Instagram

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So many cake gains were made this morning! Pass me the cake now. Jokes aside - a solid track Tuesday session today with @ifendurance legends! #track #trackandfield #tracktuesday #innerfight #endurance #noweakness
The premise of the KETOGENIC DIET for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days the liver produces ketone bodies from fat, which can be used in the absence of glucose.  A ketogenic diet has been shown to provide SHORT-TERM benefits in some people including weight loss and improvements in total cholesterol, blood sugar, and blood pressure. Eliminating several food groups and the potential for unpleasant symptoms may make compliance difficult. An emphasis on foods high in saturated fat‎ may have adverse effects on blood LDL cholesterol. However, it is possible to modify the diet to emphasize foods low in saturated fat such as olive oil, avocado, nuts, seeds, and fatty fish.  A ketogenic diet may be an option for some people who have had difficulty losing weight with other methods. The exact ratio of fat, carbohydrate, and protein that is needed to achieve health benefits will vary among individuals due to their genetic makeup and body composition. Therefore, if one chooses to start a ketogenic diet, it is recommended to consult with one’s physician and a dietitian to closely monitor any biochemical changes after starting the regimen, and to create a meal plan that is tailored to one’s existing health conditions and to prevent nutritional deficiencies or other health complications.#Jabali #fitness #health #nutrition #diet #ketodiet #ketogenic #keto #weightloss #fatloss #power #strength #strengthandconditioning #muscle #dubai #fitnessindxb #uae
Variety of weighloss programs available depending on your health requirements. Second pic is my personal testimony. . -Detox. -General weighloss. -PCOS weighloss program. -Thyroid weighloss program. -Diabetic weighloss program. -Nursing mum weighloss program. . . . Your weight goals are our motives.  DM me for further details. #weightlosstransformation #weightloss #wellnesscoach #lifestyle #lifestyblogger #transformation #instafit #fitness #fitnessmotivation #dubaiblogger #dubaifitness #dubaifitfam #dubaihealth #befit #fitnessdubai #looseweight #fitnessindxb #dxbfitness #dxb
Just realized it has been 1 year and 3 days since ✈️ out of #mydubai . Yes, I counted 😆. I’m allowed to be nostalgic - from the good people, cooking experiences (& insane ingredients), fitness lifestyle and organization. Sigh....some other day. Miss you guys. — #memorylane #memories #dxb #goodtimes #iwascounting #uae #cityviews #fitfam #lifestyle #wanderlust #travelgram #tourist #worldtraveler #landscape #photography #instacool #picoftheday #missyou #dubailife #goodmemories #fun #love #life #flashback #fitnessindxb
Our BJJ coach @alexandreodebrecht with the man who made it mainstream @realroyce. The martial art lives forever & where else to train then @tkmmafit especially when a legend like @realroyce acknowledges it as his home in the region!  #tkmmafit!  Follow:  @TKMMAFIT  ______________________________________________  #whmhme #tamkhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo  ______________________________________________
Stay positive, work hard, make it happen! 👊 ————————————————————————————#legday #quads #dontskiplegday #gymlifestyle #staypositive #workhard #makeithappen #weighttraining #gainz #strenght #muscles #faith #consistency #grow #workouts #squats #fit #lean #athlete #fitdubai #fitnessindxb #easyfit #dubai #dxb
That was a great session for biceps and after that i feel more strong and better than before, but still I’m so far from my actual strength. Still pushing my self to the next. ————————————————————————————It’s hard to achieve but it’s not impossible 💪🔥 ———————————————————————————— If it doesn’t challenge you, it doesn’t change you.💯 ————————————————————————————#challenge #achieve #bodybuilding #trainhard #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
Did some filming for @myroutine_ae 🎥 coming soon on youtube channel ————————————————————————————#challenge #achieve #bodybuilding #trainhard #musclecoreae #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
A goal with out a plan is just a wish! @myroutine_ae 💯————————————————————————————#challenge #achieve #bodybuilding #trainhard #goals #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #gymbunny #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
Your next step is, don’t look at back! and keep going with the flow! ———————————————————————————— #extreme #challenge #achieve #bodybuilding #trainhard #goals #pushyourself #liftheavy #strong #workhard #bicepsday #biceps #dope #heavysets #strenght #fitdxb #fitnessdxb #easyfituae #gym #fitness #grow #gymflow #athlete #fitfam  #fitdubai #easyfituae #fitnessindxb #dxb
Train, Eat, Sleep, Repeat. @scitec_middle_east @bigandfitnutrition  #thepowercouple #ahmadroula
As part of kicking up the ante on #dukkangetsfit the tribe also went on a 1 month #veganchallenge with the support of @veganityuae & @otofficial decided to beat his own run distance today. Don’t be fooled by that face, his ass is actually struggling right now. #wearethecreativeclass
So I haven’t ran in about 5 days. Was suppose to run with @manirostom & @ftucci last night, but I couldn’t make it. Then @iamsadiece called me out this morning on a 15k week run challenge, so I had to play! I couldn’t keep up after 3.6km so I walked till about 4.3km & ran the last 700m. #dukkangetsfit 2.0. More on @dukkanmedia
Only the cool 😎 kids work out with us 🕶 @atonefitnesslounge - Sunil doing alternating leg lunges and Ramesh doing ring rows 💪🏻 Classes every Sunday and Tuesday at 8pm and Monday and Wednesday at 7pm.  To book in for a FREE class comment below 👇🏻or contact us now: ☎️055.7752510 📩 helen@universalfitness.ae  #mydubai
Our fabulous spacious studio for our weekend classes at South Ridge.  Our usual outdoor sessions will now take place @dancestudiosdubai for the remainder of July and August.  Classes every Friday and Saturday at 8:30am.  To book in for a FREE trial class comment below 👇🏻or contact us: ☎️055.7752510 📩 helen@universalfitness.ae  #mydubai

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