Picbear logo Browse Instagram content with Picbear

#fitnessjourney

Posts tagged as #fitnessjourney on Instagram

14.780.598 Posts

#vegaschallenge Day 15/84: Two weeks in already. First week in a calorie deficit done and I’m down 2cm. Trying to keep fat loss as slow as possible in order to maintain the muscle I gained while in a surplus. Old thought patterns of, “I’m not losing fast enough! I need to drastically drop my calories! I need to stop eating the foods I enjoy,” are a thing of the past. Having the patience for slow and sustainable results took a lot of practice, but I’m there. I’ve seen the other side of it and I know it works. Trust the process and big things happen.
#mealprepsunday. 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketodiet #littlevictories #fitness #transform #fitguy #weightloss #health #healthyliving #follow #follow4follow #weightlossjourney #weightlossresults #lifestyle #gym #workout #progress #weightprogress #results #motivation #fit #goals #planetfitness #pf #applecidervinegar #acv #thekatesbrand #tkb #weightlossjourney #fitnessjourney
Con mi tesito en mano . Sabor 🍋 #healthyfood  #fitnessjourney  #tesitocaliente #nutrition  #salud
Hola mi gente bella ! Julio está a la vuelta de la esquina y ya an pasado 6 meses desde que hisimos resoluciones de año ? Cuales fueron las tuyas ? Si una de ellas fue bajar de peso , Mantener tu peso o seguir un estilo de vida saludable y no sabes como iniciar! Que crees te traemos un reto súper este mes de julio donde será divertido y te ayudará a iniciar con un estilo de vida saludable que te permitirá no solo alcanzar tus metas, si no también compartirás con más personas que igual que tu están rumbo a la misma meta ! Requisitos principales  Usar cualquier @yesyoucan kit de transformación ya que será tu herramienta principal ! Applicacion Map my run para track tus millas ! Y WhatsApp para estar en nuestro grupo compartiendo ! Así que no esperes más y contactame  para más detalles vía mensaje directo 📩 o al 818-310-2903  Tu transformación espera por ti ! No dejes que 2018 pase y tus metas vayan a la basura ! #transformchallenge #fitnessjourney #retoteamjuntossomosmasfuertes #teamesperanza #movimiento #nutricion #saludemocional #exito #sanfernandovalley  Estaremos usando los 4 pilares de @yesyoucan al 100 así que vamos julio espera por ti!!
GROWING WEAK AREAS: such a massive topic for most of my clients. A few simple tips based on my legs which are slowly become a strong point for me: - ✅ Increase the frequency of training. ✅ Increase carbs on these days. ✅ Keep your intensity HIGH. ✅ Progress your lifts. ✅ ENJOY training that bodypart. ✅ Get some good music playing.. - 📚GET THE EXACT training program I used for 12 Weeks leading up to my FIRST magazine cover (The Shred-with-Science Training Guide) 📚 - NOW 50% OFF 💥!! - ✅12 Week training split. ✅All exercises. ✅All sets. ✅All reps. ✅YouTube video links for every exercise. - 📚For all TRAINING PROGRAMS or EBOOKS click the LINK 🔗in my BIO 👉🏾@spearmanchris 📊📚
When your doing some light shrugs with the boys and your forgot to put your belt back on. Whoops. Lol. This workout was fuelled by the delicious mammoth pump and bcaa. I can’t say enough good  things about these products. @getmammoth @getmammoth . Programmed by @gymratsupplements and tank from @gymratsupplements .
Happy Sunday!!! I need to figure out how to get a day between Sunday and Monday! Lol Technically, today is rest day... but, I love booty day, so I wanted to get to it!! I figure this way, it's done... in case I need a rest day through the week.  Workout 45/80 done and done!! . . . . . #bootydayisthenestday #teamac #bod #fitnessmotivation #fitfam #workout #fitness #beachbody #80dayobsession #autumncalabrese #beachbodycoach #fitnessjourney #beachbodyondemand #justshowup #plussizedfitness #imworthit #bootyonfire  #sweatyselfie  #workoutathome #80do #teambeachbody #weightlossjourney #fitover40 #progressnotperfection #goals  #day45 #round2 #strongereveryday #netflixoffitness #fattofit
Sun 🌞 hit just right this morning or could be cuz of my tan last night who knows I’m almost ready for show time 2 week left so if you contact me and I don’t reach back out it’s cuz my focus is on 1000% now got to show out July 7th #dontcallitacomeback  #beard #gym #guyswithbeards #photooftheday #beardgang #personaltrainer #beardsofinstagram #fitnessmotivation #fit #fitness #fitspiration #fitnessjourney #muscle #muscles #body #bodybuilding #bodybuilder #focus #fitnessmodel #smile #eatcleantraindirty #eat #guyswholift #guyswithtattoos #instadaily
 SUPER SET First two workouts Sets: 3 Reps: 10-15 Rest: 60-90 seconds between sets Tempo: 2 seconds eccentric/ 2 second concentric —— Third workout is on its own Sets: 3 Reps: 10-15 Rest: 60 seconds between sets Tempo: 2 seconds eccentric/ 2 second concentric

Loading