As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. . However, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential. . My daughter is doing her homework and I'm catching up on work at the same time and then we're going to work out together. . I’m starting a challenge with a group of moms with hectic schedules who are all looking to get back in shape. The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. Best part is, no one needs to leave their home to complete the program. . If you’re a mom wanting to make a lifestyle change, I strongly encourage you to join us! . Message me if you’re interested.
We’re offering you a special discount - 20% off ALL our plans and subscription renewals! Use the code: Longest Day when you checkout on aprillaugh.co.uk Promo ends 30th of June, 2018! - Daniella is steadily smashing her goals on the LifestyleChangeWithApril! You too can. 🙌🏾🎉 Can you believe she’s wearing the same dungarees in both pictures 😩🤣😭! I promise you, you will be changing your wardrobe this year on any of our plans!! We do it for the ‘AFTER’ pictures and our well-being!! - This yummy mummy says “Starting the lifestylechange with April is the best decision I've made this year! Not only do you lose weight,you lose weight while eating the best of meals and having fun. I've met some amazing ladies,I've got the coolest coach in town and the most amazing FMs. This is not just a weight loss programme but a way of life. To think I've lost 10kg in 8 weeks is just unbelievable,I still have a long way to go but with the best team in the world, I know I will achieve my goal. If I can do it,anyone can.” - LIMITED SPACES AVAILABLE FOR JULY! 🎉Join us with any of these contact options: Send us a DM 😉 Call: +2348056047298 Call: +447908826118 What’s app: +234 805 604 7298 Email: firstname.lastname@example.org Website: aprillaugh.co.uk - With the LifestyleChangeWithApril plan: -✅ Say goodbye to yo-yo dieting! 😩Learn what to eat for a sustainable weight loss and keep it off, forever! - ✅ 12 weeks of meal plans with yummy recipes that are family friendly. - ✅ Workout guides - perfect for busy moms/ anyone with insane schedules. - ✅ Live Chat and Access to an unbeatable accountability group from day 1 till your goals are achieved. - ✅ Constant support and advice all through the 12-week period to help keep you on track and motivated. - ✅ No gym required 🙌🏾 - ✅ Fortnightly review of your progress - ✅Achieve your overall goal within weeks!
This how we do it. Mummy and daughter working out, we get to spend time with each other have fun and lead by example. . She watches my every move, seeing me working out and eating healthier - the impact it has on her is amazing.
Here are some balance moves you can do which are fantastic full body movements that will build strength and stability from your ankles right through to your shoulders. Best of all you can do them in the comfort of your own home. ❤️ ❤️ ❤️ 3 short snippets of what I've been throwing into some of my Pilates and Barre classes. Harder than they look and oh so great! ❤️ ❤️ ❤️ Do 8-12 of each variation back to back on each side and you will feel 🔥🔥🔥 in that supporting Glute! ❤️ ❤️ ❤️ NOTE: Try to keep your hips square to the floor, belly button to spine and shoulders down and back away from those ears! Keep a soft bend in your supporting knee. Have fun and tag a friend who NEEDS balance in their life. 😜🤣 ❤️ P.S Please excuse my sweaty post cycle, no makeup, mess of a head 😂😂😂 ❤️ ❤️ Music Ed-sheeran shapeofyou (wesleystrombergcover)