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#fitnessworld

Posts tagged as #fitnessworld on Instagram

851.260 Posts

CURRENT STATS: Height 171cm Weight 64.5kg Body fat 22.8% (I don’t know how accurate that is) . I feel like I’ve been bulking since that first photo in 2015 😂💪🏽 but for the first time ever I’m going on a mini cut for the next few weeks! As much as I've been complaining about it I'm actually pretty excited to try something new and see how my body responds 🙌🏽🙌🏽 . I decided I’m still not going to count calories because I honestly think nothing good will come from it for me personally, I’m going to be making little sustainable tweaks to my diet and adjust as I go to just try and learn more about nutrition, an area I typically don't focus on too much 😅🥗 . I LOVE training and found just by eating a lot I could reach the goals that I was most focused on, like gaining muscle, growing a booty, etc 💪🏽💪🏽 but now that I’m relatively satisfied with my muscle mass I figured it was time to challenge myself and get back into a healthy mindset 🏆🏆 I’ll try to post daily about my process, so please let me know if you have any questions or suggestions! . 現狀: 身高 171cm 重量 64.5kg 體脂肪 22.8% 接下來的幾個禮拜開始減脂咯! 我平時不太在乎飲食這方面所以想要多學,我一直都用增肌的態度來吃😂😋從來沒有減脂過所以一定會慢慢來,我覺得現在自己的肌肉量還可以可是一直被脂肪包住 😭🍫我會邊減邊分享我的過程!大家一起加油💪🏽🔥 Please follow me: -@gymgirl_030
Esta  es una tabla con 3 tipos de (principiantes , medio y avanzado) , esto debe seguirse con 30´ o 20´de carrera continua ritmo medio  y una dieta rica en fibra  los  de absorcion rapida que son los pasteles ..etc e incrementando los  que nos aportan muchas  y antioxidantes , introduciendo tambien  de origen animal pero en menos  que los vegetales ,  hacer ejercicios de respiracion y tomar te , un saludo...This table is a table with 3 types of levels (beginners, medium and advanced), this should be followed with 30' or 20'de continuous pace medium and a diet rich in fiber eliminating the fast-absorbing carbohydrates that are the cakes. . etc. and increasing the plants that provide us with many vitamins and antioxidants, also introducing proteins of animal origin but in less quantity than vegetables, advisable to do breathing exercises and drink green tea, greetings.... @fitness.direction  Please follow me: -@motivatedfitnesskings
Вот и закончился мой мини отпуск 😂🌆я даже уже соскучилась по вам мои звёздочки ✨Так что в среду жду вас на тренировку💪🏋🏼‍♀️По поводу записи писать в директ😍😘##Себянужносоздавать#верьвсебя#теловделе#функциональнаятренировка#занимайтесьспортом#любитесебяисвоетело#ЗОЖ#ПП#брест#тренажерныйзал#персональныйтренерМаринаБрест#gum#fitnessmotivation#fitnessworld#personaltrainingMarina#Brest
💯. Nice training today 💪🙏 before weekend free training 🤘 . .
💯. First a little training at home and later training in fitness 🙏
💯. Again a nice day of training now cook and finish the day with a movie🙏 . .
💯.Nice hard training today 🙏 now dinner time and horror movie "The Awakening" 😝 . .
Working outside even though it's raining 💪
Still no excuses not to train. Always be creative to find alternative ways to work out no matter  where you are. 💯☑️
#fitnessworld #fitness #abs #hold #calisthenics #summer photo: @athens_reps_team_workout_
Nice to be back in the gym 😝 Bodylab and now dinner 💪💯
M O R E  T H A N  Y O U  K N O W ft. @i_am_nyadav . . .  Please follow me: -@gymgirl_0006
Ostatnia słodycz w Sopocie i wracamy💛 szczęśliwi najedzeni wypoczęci wygrani 🏆🏅 @ag_nnesss @adam_athlete @tomaszekkk 💛 💪🏽 #polishgirl #blonde #longhair #happy #fashion #fit #fitness #firgirl #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessworld #motivation #bodybuilding #abs #squats #healthy #food #shape #girlwholift #calvinkleinunderwear #gym #workout #vibes #selfies #like4like #followme #sopot
There's always a wild side to an innocent face 😜
La fuerza no viene de ganar, tus luchas desarrollan tus fortalezas. Cuando sigues adelante a pesar de las dificultades y decides no rendirte... eso es FUERZA💖 Mii Gor @ale_gervyy13  a dos meses de competir... un ejemplo TOTAL! De la mano siempre de nuestro preparador @jonasalonso666 que lo llevará a lo más alto!!!💪🏼💪🏼💪🏼 Vamos🏋🏻‍♂️ 🔻TeamM3 #roadtoglory #winner #championship #culturismo #menshort #goals #fighter #discipline #warriors #war #fitnesslife #bodybuilder #lifestyle #muscles #nopainnogain #nosurrender #fitcouple #lovemuscles #loveourworld #fitnessworld #m3fitness #gymlife #teamm3

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