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|ACY – Always Check Yourself.| ___________________________ I always try to carve out sometime to catch up on some podcasts whether it be on my walks to and from the gym or work, and even the weekends. One that really caught my ear was Joe Rogan’s MMA episode featuring an up-and-coming UFC middleweight contender, Israel “The Last Stylebender” Adesanya. ___________________________ It wasn’t the talk of Israel’s fighting style or his training or his next challenger, but it was Adesanya’s mental game and thoughts that really had me hooked. Towards the end of the 2 hours plus long episode, he brought up his own acronym, “ACY,” which stands for “Always Check Yourself.” Pretty much it is his own version of reflection, but with a little more added to it. ___________________________ How he explained it was ACY is about 3 core ideas: Balance, Feeling, and Objectivity. You need to check the balance in your life to ensure that you are not straying far off. It is okay to indulge at times for certain things, but you always need to know when to rein it back in. For feeling, he brought up doing a mental check in with yourself to ensure you are good to go mentally, physically, even spiritually. Now objectivity-wise, he focused on the fact that you need to be truly honest with yourself if there is something bothering you or something that is just on your mind. For instance, if you find yourself jealous of someone, ask yourself why and dive into the question further to see what is at the core of that feeling then look to answer it for yourself in a truthful way. ___________________________ I wasn’t really a big fan of reflection earlier on, but after hearing it from numerous people, it has been a staple in my life for at least once a week.  Try it out for whatever time you have left remaining this weekend and you will feel better for it. ___________________________ Quote By: Israel “The Last Stylebender” Adesanya • • • • • #model
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
πŸ’‡πŸ½‍♀️Yesterday  was 10 hours of work on my feet β›ͺToday  is church and family day πŸƒπŸ½‍♀️Tomorrow  Week 1 Day 2
Sunday Funday SUP style. Perfect day for some SUP & kayak along the island. I love that this kid loves the water & adventuring as much as me !! SUP/kayaking is a must and couldn't have had a better day! #sundayfunday #sup #fitfam #getoutdoors #fitlife #livefit #fitmom #fitvaction #beachbums #paddleboard #mombod #fitcation #girlswholift #girlswithmuscles #fitspo #fitspiration #fitnessjunkie
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
first πŸ‘™ pic in over 1.5 yrs? Yeah, buoy. βš“οΈ • • •  thanks to @goldhealthandbeauty for helping me keep my glow this summer! ✨ the anti-aging drink is full of antioxidants + the bubble mask is to die for! πŸ–€ check them out @ www.goldheathandbeauty.com ! #ad
Nytt program med fokus på ben, bål, rygg, triceps, biceps, axlar och mage. Wiii vad jag är exalterad. Passar riktigt bra att köra helkroppsträning nu eftersom TOUGHEST är om mindre än en månad :)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
- 2pac βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Not everyone is going to love you, Most people don't even love themselves.πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
#repost from @alison_hennessy. Been sent this @feelfreenutrition macro muffin to review from @leydenssportsnutrition fancied something sweet tonight however I was also a little behind on protein so said I would give this a goπŸ™Œ Honestly after I microwaved it from first glance my thoughts were.. OK imma just try it and see what I think dump it and make something else cause it just didn't look too appetising.. man was I wrong by judging this before tasting!! 😍😍It was amazing!! Moist, rich in flavour.. Almost gooey in the middle and only 196 cals 6fat 18 carb and 15 protein!! Not sure where we can get these in Ireland at the mo but when u find them.. Stock the cupboards lads πŸ˜‚ πŸ˜‚ that's my plan!! 😍 10/10 πŸ’πŸ»πŸ’πŸ»πŸ’πŸ» #feelfreenutrition #macromuffin #musclecake #macromuffins #proteincake #proteincakes #musclecake #musclemudcake #proteinmuffin #proteinmuffins #preworkout #proteinporridge #fitfam #fitspo #feelfree #fitspiration #dietfood #proteinbar #proats
Sunday’s are for brunch with your best friend
- Greg PlittπŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– BE A WOLF NOT A SHEEP. STAY FOCUS.πŸ”₯βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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